Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe. This dinner is straightforward to make, and it’s all about the right mix of ingredients: chicken tenders, breadcrumbs, Parmesan cheese, and some egg whites for the coating. No fuss, no frills, just good food.
Wondering what to serve with these tenders? Keep it simple with sides like roasted veggies or a basic salad.
If you’re new to cooking, no worries. This recipe is beginner-friendly. Just make sure to whip your egg whites until they’re foamy. This helps the breadcrumbs and cheese stick to the chicken, making sure it turns out crispy and delicious.
Weight Watchers Points
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 4 Green Plan
4 WW Freestyle Points and 4 WW Smart Points
Related Recipes
Weight Watchers Chicken Fingers (And Barbecue Sauce)
Easy Buffalo Chicken Tenders
Weight Watchers Southern (Air) Fried Chicken
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce
Ingredients
- ½ cup Italian seasoned breadcrumbs
- cup low-fat parmesan cheese finely grated
- 1 teaspoon garlic powder
- 3 large egg whites
- 1 pound boneless skinless chicken breast cut into 24 thin strips
- 1 cup marinara sauce heated
Instructions
- Preheat the oven to 400° F.
- Coat a 9 X 13-inch baking pan with cooking spray.
- In a small, shallow bowl, add breadcrumbs, cheese, and garlic powder.
- Mix well with a wire whisk.
- In another shallow bowl, whip egg whites until foamy.
- Dip a chicken tender into the egg whites.
- Next, dip the same chicken tender into the breadcrumb mixture to coat it well.
- Place the coated chicken tender onto the prepared baking pan.
- Repeat steps 6 to 8 for all chicken tenders.
- Bake the chicken tenders in the oven until crispy, about 25 minutes.
- Serve the chicken tenders with warmed sauce.
Notes
Nutrition
You May Also Like:
- 21 Weight Watchers Chicken and Rice Recipes
- Quick Weight Watchers Veggie Burger
- Weight Watchers Chicken Casserole Recipes
- Best Weight Watchers Salmon Recipes
- 21 Weight Watchers Chicken Stir-Fry Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
