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Weight Watchers Parmesan Chicken Tenders

Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe



Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe. This dinner is straightforward to make, and it’s all about the right mix of ingredients: chicken tenders, breadcrumbs, Parmesan cheese, and some egg whites for the coating. No fuss, no frills, just good food.

Wondering what to serve with these tenders? Keep it simple with sides like roasted veggies or a basic salad.

If you’re new to cooking, no worries. This recipe is beginner-friendly. Just make sure to whip your egg whites until they’re foamy. This helps the breadcrumbs and cheese stick to the chicken, making sure it turns out crispy and delicious.

Weight Watchers Parmesan Chicken Tenders on a brown plate with a small bowl of marinara sauce next to it.



Weight Watchers Points


4 Points (2022/2023 Plan)

MyWW Points: 4 Blue Plan and 4 Green Plan

4 WW Freestyle Points and 4 WW Smart Points

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Double check points on the official calculator.

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Overhead view of Weight Watchers Parmesan Chicken Tenders on a rectangular, brown plate sitting on a dark slate surface.


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Weight Watchers Parmesan Chicken Tenders on a brown plate with a small bowl of marinara sauce next to it.

Weight Watchers Parmesan Chicken Tenders and Marinara Sauce

Nesting Lane
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe. A quick and easy, dinner the whole family will love.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat the oven to 400° F.
  • Coat a 9 X 13-inch baking pan with cooking spray.
  • In a small, shallow bowl, add breadcrumbs, cheese, and garlic powder.
  • Mix well with a wire whisk.
  • In another shallow bowl, whip egg whites until foamy.
  • Dip a chicken tender into the egg whites.
  • Next, dip the same chicken tender into the breadcrumb mixture to coat it well.
  • Place the coated chicken tender onto the prepared baking pan.
  • Repeat steps 6 to 8 for all chicken tenders.
  • Bake the chicken tenders in the oven until crispy, about 25 minutes.
  • Serve the chicken tenders with warmed sauce.

Notes

Serving Size: 6 chicken tenders and ¼ cup of sauce
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 4 Green Plan
4 WW Freestyle Points and 4 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 217kcalCarbohydrates: 14gProtein: 30gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 664mgPotassium: 685mgFiber: 2gSugar: 3gVitamin A: 328IUVitamin C: 6mgCalcium: 44mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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