Weight Watchers Spicy Beef and Broccoli Recipe
Weight Watchers Spicy Beef and Broccoli Recipe. This meal has all the flair of an authentic Asian or Chinese restaurant dish, but it’s simple enough to whip up in your own kitchen.
Who doesn’t love the classic combo of beef and broccoli?
Let’s talk ingredients. You’ll be working with fresh broccoli and quality beef slices—two main ingredients that not only provide robust flavors but also have good-for-you nutrients.
For that kick of spice, we’re pulling in sriracha and ginger, along with hoisin and soy sauce for a touch of sweetness and umami.
The mix of sherry and cornstarch works magic, tenderizing the beef and helping the sauce cling to every bite. No bland meals here, that’s for sure.
So there you have it—a quick, and downright delicious dinner option that won’t have you slaving over the stove all night. Give it a try and bring some Asian flair to your dinner table tonight!
Weight Watchers Points
7 Points (2022/2023 Plan)
MyWW Points: 7 Blue Plan and 6 Green Plan
7 WW Freestyle Points and 6 Smart Points
Tips and Tricks
Prepping the Broccoli
Blanch the broccoli in boiling water for just one minute to maintain its bright green color and crisp texture. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process and keep it fresh.
Slicing the Beef
For easier slicing, place the beef in the freezer for about 20-30 minutes before cutting. This firms up the meat, making it easier to slice thinly against the grain, which helps in achieving tender pieces.
Marinade Magic
Let the beef marinate for at least 15-20 minutes. This allows the flavors to penetrate the meat, making it more flavorful and tender. If you have extra time, marinating for up to an hour can enhance the taste even more.
Heat Control
Ensure your wok or skillet is hot enough before adding the oil. A properly heated wok will sear the meat quickly, keeping it juicy and tender. Test the heat by sprinkling a few drops of water – they should evaporate almost instantly.
Sauce Mix
Adjust the sriracha and hoisin sauce quantities to your taste. If you prefer a milder dish, use less sriracha. For a richer flavor, increase the hoisin sauce slightly.
Serving Suggestions
Serve the beef and broccoli stir-fry over steamed jasmine rice or with a side of quinoa for a complete and satisfying meal. Garnish with sesame seeds or chopped green onions for an added touch of flavor and color.
Related Recipes
Weight Watchers Beef & Broccoli Stir Fry
Healthy Beef And Broccoli Stir-Fry
Weight Watchers Orange Sirloin Beef And Broccoli
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Don’t have a wok? This is the one we use, and recommend:
Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)
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On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Spicy Beef and Broccoli
Ingredients
- 3 cups broccoli florets chopped
- 12 ounces lean flank steak trimmed
- 2 tablespoon fresh ginger minced
- 2 tablespoon dry sherry divided
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon cornstarch
- ½ teaspoon salt divided
- 2 tablespoon peanut oil divided
- 2 tablespoon sriracha chili sauce
- 2 tablespoon hoisin sauce
- ½ onion chopped, thinly sliced
Instructions
- In a medium saucepan, bring 4 cups of water to a boil on high heat.
- Add the broccoli to the boiling water. Wait until the water starts boiling again, which will take about 1 minute.
- Drain the broccoli using a colander and set it aside.
- Cut the beef into 2-inch-wide strips along the grain of the meat.
- Now, slice each beef strip into ¼-inch-thick pieces, cutting across the grain this time.
- In a medium mixing bowl, combine the beef, ginger, 1 tablespoon of sherry, soy sauce, cornstarch, and ¼ teaspoon of salt.
- Stir the mixture well, then add 1 teaspoon of oil to it.
- In a separate small bowl, mix sriracha sauce, hoisin sauce, and the remaining sherry.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat. You'll know it's hot enough when a drop of water on the surface evaporates in 1-2 seconds.
- Add 1 tablespoon of peanut oil to the wok, and then add the onions. Stir-fry them for 10 seconds until they smell good.
- Push the onions to the side of the wok and place the beef in the center. Spread it evenly in one layer.
- Let the beef cook for 1 minute without stirring it, so it starts to sear.
- Stir-fry the beef and onions together for another minute until the beef gets a light brown color but isn't fully cooked.
- Add the remaining 2 teaspoons of oil to the wok, along with the cooked broccoli and ¼ teaspoon of salt.
- Stir-fry the mix for 30 seconds until everything is combined well.
- Pour the sriracha mixture you made earlier into the wok.
- Keep stir-frying for another 30 seconds to 1 minute, or until the beef is cooked and the veggies are crisp but tender.
Notes
Nutrition
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