Weight Watchers Beef & Broccoli Stir Fry

Weight Watchers Beef & Broccoli Stir Fry Recipe


Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! A healthy dinner option that’s delicious!

A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. Under 200 calories, you can feast without guilt!

Break out the wok and you can have Chinese food without leaving the house!

We have more Weight Watchers Chinese Recipes here!

and more Weight Watchers Beef Recipes here!

Beef & Broccoli Stir-Fry on a plate

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Weight Watchers Beef and Broccoli Stir Fry

Ingredients you will need:

How to make:

  1. In a mixing bowl, combine the 2 tbsp cornstarch and the salt. Add the beef and toss until coated.
  2. Heat oil in a wok (or a skillet) over medium-high heat. Add the coated beef. Stir fry approx 4 minutes until cooked and lightly browned. Transfer to bowl with slotted spoon.
  3. Add a 1/2 cup of chicken broth to the wok and stir. Add broccoli, cover and cook. Toss occasionally & sprinkle with water if needed until broccoli is crisp-tender approx. 3 minutes.
  4. Add garlic, red pepper flakes, and ginger, and stir-fry approx 1 minute; until fragrant.
  5. Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok.
  6. Reduce heat to medium-low & simmer about 1 minute until slightly thickened.
  7. Return liquids and beef to pan, toss to coat.
  8. Serve over rice

Equipment you will need:

Wok or Skillet
Mixing Bowl
Small Mixing Bowl


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Beef and Broccoli Stir Fry

Weight Watchers Beef & Broccoli Stir Fry

Nesting Lane
Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! A healthy dinner option that's delicious!

4.96 from 103 votes
Total Time 25 mins
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
 

Instructions
 

  • In a mixing bowl, combine the 2 tbsp cornstarch and the salt. Add the beef and toss until coated.
  • Heat oil in a wok (or a skillet) over medium-high heat. Add the coated beef. Stir fry approx 4 minutes until cooked and lightly browned. Transfer to bowl with slotted spoon.
  • Add a 1/2 cup of chicken broth to the wok and stir. Add broccoli, cover and cook. Toss occasionally & sprinkle with water if needed until broccoli is crisp-tender approx. 3 minutes.
  • Add garlic, red pepper flakes, and ginger, and stir-fry approx 1 minute; until fragrant.
  • Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok.
  • Reduce heat to medium-low & simmer about 1 minute until slightly thickened.
  • Return liquids and beef to pan, toss to coat.
  • Serve over rice

Notes

MyWW Points: 2 Blue and 4 Green
2 WW Freestyle Points and 4 Smart Points

Nutrition

Serving: 290gCalories: 196.9kcalCarbohydrates: 12.1gProtein: 23.6gFat: 6.4gSaturated Fat: 1.6gCholesterol: 51mgFiber: 0.3gSugar: 0.4g
Keyword Dinner, Low Fat, Quick and Easy, Stir Fry, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Beef & Broccoli Stir-Fry on a plate



Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge

Nesting Lane Indulge

3 Comments

  1. It’s been a long time I actually pulled out a piece of paper to take notes on a blog post. Thanks for this. You’ve earned yourself a new reader!

  2. Cheryl Michaud

    5 stars
    This was soooooo yummy and so easy too!!! I only deviated by adding match stick carrots and snow peas and doubled the batch for my large family. Thank you for this delicious WW recipe!!!

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