Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! A healthy dinner option that’s delicious!
One of my favorite healthy and quick dinners to make is beef and broccoli stir fry. It’s easy to make and only requires a few simple ingredients.
This quick and easy dinner is made with lean beef strip sirloin, chicken broth, ginger root, garlic, red pepper flakes, and soy sauce.
It can be on the table in under 30 minutes. Plus, it’s packed with nutrients – broccoli is an excellent source of vitamins A and C, while beef is a good source of protein.
I like to use a wok for this dish because it evenly distributes the heat, but you can use a frying pan if you don’t have one.
Break out the wok and you can have Chinese food without leaving the house!
Weight Watchers Points
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
Personal Points will vary based on your individual plan.
Tips and Tricks
Coating the Beef
To ensure an even coating of cornstarch and salt on the beef, use a large zip-top bag. Place the beef slices and the cornstarch mixture inside, seal the bag, and shake until all pieces are well-coated.
Perfect Stir-Fry
When stir-frying the beef, do it in batches if necessary to avoid overcrowding the pan. Overcrowding can lead to steaming rather than browning the meat.
Broccoli Cooking
If your broccoli stems are thicker, slice them lengthwise to ensure they cook at the same rate as the florets. This helps achieve even cooking and a crisp-tender texture.
Sauce Preparation
Prepare the sauce mixture in advance to save time and ensure smooth cooking. Mix the water, soy sauce, remaining cornstarch, and chicken broth in a small bowl and have it ready to add to the wok.
Aromatics
For a more intense flavor, add the garlic and ginger a few seconds before adding the broccoli. This allows the aromatics to infuse the oil and release their flavors fully.
Thickening the Sauce
If the sauce isn’t thickening as desired, let it simmer a bit longer. Alternatively, you can dissolve a little more cornstarch in cold water and add it to the sauce, stirring continuously.
Serving Suggestions
Serve the beef and broccoli over steamed rice or quinoa for a complete meal. Garnish with sesame seeds or sliced green onions for added flavor and a professional touch.
Customizing Spice Level
Adjust the amount of red pepper flakes to your taste. If you prefer a milder dish, use less, or omit them entirely. For more heat, add extra red pepper flakes or a dash of hot sauce.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat or in the microwave until warmed through. Add a splash of water or broth if the sauce becomes too thick.
Fresh Ginger
To make mincing fresh ginger easier, freeze it beforehand. Frozen ginger grates more easily and you can grate just the amount you need without peeling.
What is Stir Fry
One of the most popular methods of cooking in Asian cuisine is stir fry. Though it is often associated with Chinese food, stir fry is actually a cooking technique that is used in many different cultures.
The word “stir fry” comes from the Chinese phrase “chao men,” which literally means “to stir fry.” At its most basic, stir fry is a method of cooking in which small pieces of food are cooked quickly over high heat while being constantly stirred.
This type of cooking allows for the food to retain its texture and flavor while also being cooked evenly.
Stir fry is typically made with a combination of meat and vegetables, though it can also be made with just vegetables or even just meat.
In addition to being quick and easy to make, stir fry is also a very healthy way to cook as it requires very little oil. As a result, it has become a popular option for those looking to eat healthy.
What is Beef Strip Sirloin
Beef strip sirloin is a popular cut of beef that comes from the strip loin, which is located between the short loin and the round.
This lean and versatile cut can be prepared in a variety of ways, making it a favorite among home cooks and professional chefs alike.
When choosing a beef strip sirloin, look for a cut that is well-marbled with fat for the best flavor and tenderness.
This cut is best cooked using methods that involve dry heat, such as grilling, broiling, or roasting. Beef strip sirloin is an excellent choice for any steak lover looking for a delicious and affordable option.
Related Recipes
Healthy Beef And Broccoli Stir-Fry With Weight Watchers Points
Weight Watchers Healthy Vegetable Stir-Fry
Weight Watchers Pepper Steak
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Featured Ingredients
Chicken Broth
Chicken broth has been around for centuries, and there’s a good reason why. It’s a great way to add flavor to dishes without adding calories, and it has detoxifying properties that can help improve your health.
Check out our recipe for Homemade Instant Pot Chicken Broth.
Red Pepper Flakes
Red pepper flakes are a popular condiment used to add heat and flavor to dishes.
What to serve with
Weight Watchers Chicken Egg Drop Soup
Soup is a great choice for busy days. Quick and easy, and ready in 10 minutes.
Weight Watchers Chinese Wonton Soup
This delicious and comforting dish is perfect for warming you up from the inside out.
The Best Weight Watchers Egg Drop Soup
This soup is a Chinese restaurant favorite that can be easily made at home. A great quick and easy soup is perfect for a weeknight meal. The best part is that it only takes minutes to make!
Weight Watchers Vegetable Fried Rice
A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce.
Weight Watchers Stir-Fry Green Beans
One serving is only 107 calories for a low calorie dish. If you are a fan of Asian food, you will love this vegetarian dish.
Weight Watchers Vegetarian Pot Stickers
Made with red onion, mushrooms, carrots, chives, and white cabbage.
Weight Watchers Chicken Fried Rice
An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.
Weight Watchers Microwave Fried Rice
Made with long grain rice, vegetables, onion, bacon, oil, ketchup, and soy sauce.
Don’t have a wok? This is the one we use, and recommend:
Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Beef & Broccoli Stir Fry
Ingredients
- ¼ tsp salt
- 2½ tbsp cornstarch divided
- ¾ lbs lean beef strip sirloin sliced thin
- 2 tsp canola oil
- 1 cup reduced-sodium chicken broth divided
- 5 cups broccoli florets
- red pepper flakes to taste
- 2 tsp garlic minced
- 1 tbsp fresh ginger root minced
- ⅓ cup water
- ¼ cup low-sodium soy sauce
Instructions
- In a mixing bowl, combine the 2 tbsp cornstarch and the salt. Add the beef and toss until coated.
- Heat oil in a wok (or a skillet) over medium-high heat. Add the coated beef. Stir fry approx 4 minutes until cooked and lightly browned. Transfer to bowl with slotted spoon.
- Add a 1/2 cup of chicken broth to the wok and stir. Add broccoli, cover and cook. Toss occasionally & sprinkle with water if needed until broccoli is crisp-tender approx. 3 minutes.
- Add garlic, red pepper flakes, and ginger, and stir-fry approx 1 minute; until fragrant.
- Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok.
- Reduce heat to medium-low & simmer about 1 minute until slightly thickened.
- Return liquids and beef to pan, toss to coat.
- Serve over rice
Notes
Nutrition
You May Also Like:
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- Healthy Sambal Chicken Stir-Fry
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- 21 High Protein Lunch Ideas To Keep You Energized
It’s been a long time I actually pulled out a piece of paper to take notes on a blog post. Thanks for this. You’ve earned yourself a new reader!
This was soooooo yummy and so easy too!!! I only deviated by adding match stick carrots and snow peas and doubled the batch for my large family. Thank you for this delicious WW recipe!!!
So glad you liked it, Cheryl!
Really good! It was 4 points on my plan.
I made this for my family last night and everyone loved it! I was anticipating a large amount of leftovers, as there are only 3 people in my family, but we ate all of it. I can’t wait to make this again. It is definitely a new family favorite. Thank you!