Weight Watchers Beef & Broccoli Stir Fry Recipe
Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! A healthy dinner option that’s delicious!
A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. Under 200 calories, you can feast without guilt!
Break out the wok and you can have Chinese food without leaving the house!
We have more Weight Watchers Chinese Recipes here!
and more Weight Watchers Beef Recipes here!
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Ingredients you will need:
- ¼ tsp salt
- 2½ tbsp cornstarch divided
- ¾ lbs lean beef strip sirloin sliced thin
- 2 tsp canola oil
- 1 cup reduced-sodium chicken broth divided
- 5 cups broccoli florets
- red pepper flakes to taste
- 2 tsp garlic minced
- 1 tbsp fresh ginger root minced
- ⅓ cup water
- ¼ cup low-sodium soy sauce
How to make:
- In a mixing bowl, combine the 2 tbsp cornstarch and the salt. Add the beef and toss until coated.
- Heat oil in a wok (or a skillet) over medium-high heat. Add the coated beef. Stir fry approx 4 minutes until cooked and lightly browned. Transfer to bowl with slotted spoon.
- Add a 1/2 cup of chicken broth to the wok and stir. Add broccoli, cover and cook. Toss occasionally & sprinkle with water if needed until broccoli is crisp-tender approx. 3 minutes.
- Add garlic, red pepper flakes, and ginger, and stir-fry approx 1 minute; until fragrant.
- Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok.
- Reduce heat to medium-low & simmer about 1 minute until slightly thickened.
- Return liquids and beef to pan, toss to coat.
- Serve over rice
Equipment you will need:
Wok or Skillet
Mixing Bowl
Small Mixing Bowl
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Beef & Broccoli Stir Fry
Ingredients
- ¼ tsp salt
- 2½ tbsp cornstarch divided
- ¾ lbs lean beef strip sirloin sliced thin
- 2 tsp canola oil
- 1 cup reduced-sodium chicken broth divided
- 5 cups broccoli florets
- red pepper flakes to taste
- 2 tsp garlic minced
- 1 tbsp fresh ginger root minced
- ⅓ cup water
- ¼ cup low-sodium soy sauce
Instructions
- In a mixing bowl, combine the 2 tbsp cornstarch and the salt. Add the beef and toss until coated.
- Heat oil in a wok (or a skillet) over medium-high heat. Add the coated beef. Stir fry approx 4 minutes until cooked and lightly browned. Transfer to bowl with slotted spoon.
- Add a 1/2 cup of chicken broth to the wok and stir. Add broccoli, cover and cook. Toss occasionally & sprinkle with water if needed until broccoli is crisp-tender approx. 3 minutes.
- Add garlic, red pepper flakes, and ginger, and stir-fry approx 1 minute; until fragrant.
- Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok.
- Reduce heat to medium-low & simmer about 1 minute until slightly thickened.
- Return liquids and beef to pan, toss to coat.
- Serve over rice
Notes
Nutrition
You May Also Like:
- Weight Watchers Slow Cooker Refried Beans
- Weight Watchers Herbed Butter Fish
- Weight Watchers Homemade Flour Tortillas
- Weight Watchers Black Bean Salad
- Weight Watchers Hunan Shrimp
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
It’s been a long time I actually pulled out a piece of paper to take notes on a blog post. Thanks for this. You’ve earned yourself a new reader!
This was soooooo yummy and so easy too!!! I only deviated by adding match stick carrots and snow peas and doubled the batch for my large family. Thank you for this delicious WW recipe!!!
So glad you liked it, Cheryl!