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15 Healthy Fried Recipes


15 Healthy Fried Rice Recipes. Who doesn’t love fried rice? It’s the ultimate comfort food, perfect for turning leftovers into something special.

It can also be super healthy and still taste amazing.

We’ve put together 15 fried rice recipes that are going to change the game for you. They’re quick, they’re tasty, and they’re anything but ordinary.

Whether you’re looking for a speedy breakfast idea, a light lunch, or a dinner that won’t weigh you down, we’ve got you covered.

Let’s get cooking and make fried rice the star of your healthy eating plan!

Weight Watchers Quick and Easy Fried Rice in a brown bowl with brown chop sticks.

1. WW Friendly Chicken Fried Rice

WW Friendly Chicken Fried Rice Graphic.


Weight Watchers Chicken Fried Rice – Get your taste buds ready for a chicken fried rice that keeps things light and satisfying. It’s all the yum without the worry, perfect for when you’re craving something comforting.

Weight Watchers Chicken Fried Rice
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes.
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Weight Watchers Chicken Fried Rice

2. Egg Fried Cauliflower Rice

Egg Fried Cauliflower Rice – Step aside, traditional rice, because cauliflower is here to shake things up. This egg fried rice is a game-changer, making meals exciting with a fresh twist.

Zero Point Egg Fried Cauliflower Rice | Weight Watchers
This Egg Fried Cauliflower Rice is zero SmartPoints on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. A perfect WW side dish for any saturday night fakeaway!
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Zero Point Egg Fried Cauliflower Rice | Weight Watchers

3. Quick And Easy Shrimp Fried Rice

Quick And Easy Shrimp Fried Rice Graphic.


Quick And Easy Shrimp Fried Rice – This shrimp fried rice is your go-to for a fast, flavorful fix. Packed with juicy shrimp, it’s a no-fuss dish that doesn’t skimp on taste.

Quick and Easy Shrimp Fried Rice
Quick and Easy Shrimp Fried Rice: A fast, WW Friendly recipe perfect for lunch or dinner. Make a great Chinese meal with leftovers.
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Close-up of Quick and Easy Shrimp Fried Rice with juicy shrimp in a glossy sauce, sprinkled with sesame seeds, accompanied by diced vegetables and rice.

4. Weight Watchers Breakfast Fried Rice

Weight Watchers Breakfast Fried Rice – Who says fried rice is just for dinner? Kick off your morning with a breakfast version that’ll make you wonder why you haven’t started every day like this.

Weight Watchers Fried Rice for Breakfast
This Weight Watchers Breakfast Rice has all of the Asian flavors you love most, mixed with breakfast meats! Weight Watchers healthy fried rice for breakfast will help you feel full and satisfied all morning long.
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Weight Watchers Fried Rice for Breakfast

5. WW Quick Fried Rice (Air Fryer)


WW Quick Fried Rice (Air Fryer) – Throw your rice in the air fryer and watch the magic happen. This is your shortcut to fried rice that’s quick, crispy, and utterly delicious.

Air Fryer Fried Rice
WW Quick Fried Rice (Air Fryer): A Weight Watchers Friendly Asian dish that's perfect for lunch or dinner.
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Closeup of WW Quick Fried Rice (Air Fryer) in a white dish.

6. House Special Fried Rice Recipe

House Special Fried Rice Recipe – Bringing the best of everything into one pan, this house special fried rice is like a party for your palate. It’s the dish that has a little bit of everything and a lot of flavor.

House Special Fried Rice Recipe Recipe (High Protein) – Skinnytaste
House Special Fried Rice is my FAVORITE fried rice recipe! The perfect healthy one-pot dish made with chicken, shrimp and steak.
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House Special Fried Rice Recipe Recipe (High Protein) - Skinnytaste

7. Weight Watchers Quick And Easy Fried Rice

Weight Watchers Quick And Easy Fried Rice Recipe Graphic.


Weight Watchers Quick And Easy Fried Rice – For those times you want your fried rice and you want it now, this recipe has got you covered. Quick, easy, and tasty—what’s not to love?

Weight Watchers Quick and Easy Fried Rice
Weight Watchers Quick and Easy Fried Rice. Packed with protein and veggies, this simple recipe is perfect for a quick weeknight dinner.
Click Here To Go To Recipe
Closeup of Weight Watchers Quick and Easy Fried Rice in a brown bowl.

8. Quick Weight Watchers Fried Rice (Cauliflower)

Quick Weight Watchers Fried Rice (Cauliflower) Graphic.


Quick Weight Watchers Fried Rice (Cauliflower) – Speedy and packed with flavor, this cauliflower rice version is here to make your meal times both fun and fuss-free.

Quick Weight Watchers Fried Rice (Cauliflower)
Quick Weight Watchers Fried Rice (Cauliflower) Recipe. A quick and easy Chinese-inspired side dish that's perfect for dinner or lunch.
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Closeup of Quick Weight Watchers Fried Rice (Cauliflower) in a black pan.

9. Fried Rice with Vegetables and Ham

Fried Rice with Vegetables and Ham – Dive into a vibrant mix of veggies and ham with this fried rice that’s as colorful as it is tasty. It’s comfort food that comes together in a snap.

Healthy Fried Rice with Vegetables & Ham | Simple Nourished Living
WW Recipes: Fried Rice w/ Vegetables & Ham is an easy, healthy & delicious one dish dinner – only 310 calories, 5 Weight Watchers SmartPoints!
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Healthy Fried Rice with Vegetables & Ham | Simple Nourished Living

10. WW Friendly Vegetable Fried Rice

Vegetable Fried Rice Graphic.


Weight Watchers Vegetable Fried Rice – Veggie lovers, rejoice! This vegetable fried rice is a dream come true, bringing you all the flavor with plenty of green goodness.

Weight Watchers Vegetable Fried Rice
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that's quick and easy. This Chinese side dish is ready in 24 minutes.
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Weight Watchers Vegetable Fried Rice

11. Amazing Skinny Chicken Fried Cauliflower Rice

Amazing Skinny Chicken Fried Cauliflower Rice – Ready for something amazing? This chicken and cauliflower rice dish is light, tasty, and sure to win over anyone looking for a meal that’s as healthy as it is hearty.

Amazing Skinny Chicken Fried Cauliflower Rice with Weight Watchers Points | Skinny Kitchen
Amazing Chicken Fried Cauliflower Rice Get ready to make the most fantastic fried rice. Except…without rice. It’s made with cauliflower!!! The first step is to transform a head of cauliflower into rice-shaped pieces. This can be done in a food processor or grated on a box grater. Made this way, not only does the
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Amazing Skinny Chicken Fried Cauliflower Rice with Weight Watchers Points | Skinny Kitchen

12. Simple Weight Watchers Shrimp Fried Rice

Simple Weight Watchers Shrimp Fried Rice Graphic.


Simple Weight Watchers Shrimp Fried Rice – Keeping it simple never tasted so good. This shrimp fried rice is all about bringing big flavor with minimal effort, perfect for busy weeknights.

Simple Weight Watchers Shrimp Fried Rice
Simple Weight Watchers Shrimp Fried Rice Recipe. This quick and easy Chinese side dish, or main dish is ready in just 15 minutes. It is great for lunch or a light dinner.
Click Here To Go To Recipe

13. Instant Pot Chicken Fried Rice

Instant Pot Chicken Fried Rice – Let your Instant Pot do the heavy lifting and enjoy chicken fried rice that’s ready in no time. It’s the hassle-free way to indulge in your favorite flavors.

Instant Pot or Stove Top Chicken Fried Rice
8 Green, 5 Blue, and 5 Purple points per serving.
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Instant Pot or Stove Top Chicken Fried Rice

14. WW Friendly Microwave Fried Rice

Weight Watchers Microwave Fried Rice Graphic.


Weight Watchers Microwave Fried Rice – Yes, you can make delicious fried rice in the microwave, and this recipe is proof. It’s quick, easy, and surprisingly satisfying.

Weight Watchers Microwave Fried Rice
Weight Watchers Microwave Fried Rice Recipe. An easy version of the Asian side dish. 2 WW Freestyle Points and 5 Smart Points.
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15. Ham Fried Rice

Ham Fried Rice – Here’s to ham fried rice, a comforting classic that never disappoints. It’s the perfect mix of savory ham and flavorful rice, ready to fill you up and keep you happy.

Ham fried rice | Recipes | WW USA
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Ham fried rice & see the Points value of this great recipe.
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Ham fried rice | Recipes | WW USA

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