Home » Weight Watchers Quick and Easy Fried Rice

Weight Watchers Quick and Easy Fried Rice

Weight Watchers Quick and Easy Fried Rice Recipe




Weight Watchers Quick and Easy Fried Rice Recipe the perfect meal for anyone looking for a delicious option that’s easy to prepare.

This recipe combines a variety of tasty and nutritious ingredients, including eggs, peas, carrots, scallions, and soy sauce, to create a dish that’s packed with flavor and nutrition.

One of the best things about this recipe is that it’s incredibly versatile. You can easily customize it to your own tastes by adding your favorite vegetables or protein sources.

It’s a great way to use up any leftover rice you may have on hand.

Closeup of Weight Watchers Quick and Easy Fried Rice in a brown bowl.

Weight Watchers Points


3 Points (2022/2023 Plan)

MyWW Points: 3 Blue Plan and 5 Green Plan

3 WW Freestyle Points and 5 Smart Points

Related Recipes


Weight Watchers Chicken Fried Rice

Simple Weight Watchers Shrimp Fried Rice

Weight Watchers Vegetable Fried Rice

Weight Watchers Microwave Fried Rice



We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.



Weight Watchers Quick and Easy Fried Rice in a brown bowl with brown chop sticks.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Quick and Easy Fried Rice in a brown bowl.

Weight Watchers Quick and Easy Fried Rice

Nesting Lane
Weight Watchers Quick and Easy Fried Rice. Packed with protein and veggies, this simple recipe is perfect for a quick weeknight dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Chinese
Servings 6

Ingredients
 

Instructions
 

  • Prepare a large nonstick skillet by spraying it with cooking spray.
  • Place the skillet on medium-high heat to warm it up.
  • Crack the eggs into the skillet and tilt the pan to ensure that they cover the entire bottom.
  • Once the eggs start to set, use a heat-proof spatula or wooden spoon to break them into small pieces.
  • Cook the eggs until they are fully cooked, which should take about 1 minute.
  • Remove the eggs from the skillet and set them aside.
  • Turn off the heat and re-coat the same skillet with cooking spray.
  • Place the skillet back on medium-high heat.
  • Add the carrots and all but 2 tablespoons of the scallions to the skillet.
  • Sauté the carrots and scallions until the carrots are crisp-tender, which should take around 2 to 3 minutes.
  • Add the cooked rice, peas, and soy sauce to the skillet.
  • Cook the ingredients until they are heated through, stirring occasionally. This should take about 1 minute.
  • Add the cooked egg and the remaining scallions to the skillet.
  • Gently stir everything together and heat through before serving.

Notes

Serving Size: ¾ Cup
3 Points (2022/2023 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 156kcalCarbohydrates: 28gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 62mgSodium: 425mgPotassium: 232mgFiber: 2gSugar: 2gVitamin A: 3913IUVitamin C: 9mgCalcium: 42mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Can I use brown rice instead of white rice in this recipe?

Yes, you can easily substitute brown rice for white rice in this recipe.

Can I use frozen vegetables instead of fresh vegetables?

Yes, you can use frozen vegetables if you don’t have fresh ones on hand.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when you’re ready to eat.

How long does this recipe keep in the fridge?

This recipe will keep in the fridge for up to four days in an airtight container.

You May Also Like:

Quick And Easy Fried Rice graphic.
5 from 1 vote (1 rating without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*