Weight Watchers Quick and Easy Fried Rice Recipe
Weight Watchers Quick and Easy Fried Rice Recipe the perfect meal for anyone looking for a healthy and delicious option that’s easy to prepare.
This recipe combines a variety of tasty and nutritious ingredients, including eggs, peas, carrots, scallions, and soy sauce, to create a dish that’s packed with flavor and nutrition.
Whether you’re trying to eat healthier or just looking for a quick and satisfying meal Chinese dish is the perfect choice.
One of the best things about this recipe is that it’s incredibly versatile. You can easily customize it to your own tastes by adding your favorite vegetables or protein sources.
It’s a great way to use up any leftover rice you may have on hand.
Weight Watchers Points
3 Points®
MyWW Points: 3 Blue Plan and 5 Green Plan
5 Smart Points
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Quick and Easy Fried Rice
Ingredients
- 2 large eggs lightly beaten
- 1 cup fresh carrots chopped
- 1 cup scallions sliced, divided
- 3 cups cooked white rice
- ½ cup frozen green peas thawed
- ¼ cup Low sodium soy sauce
Instructions
- Prepare a large nonstick skillet by spraying it with cooking spray.
- Place the skillet on medium-high heat to warm it up.
- Crack the eggs into the skillet and tilt the pan to ensure that they cover the entire bottom.
- Once the eggs start to set, use a heat-proof spatula or wooden spoon to break them into small pieces.
- Cook the eggs until they are fully cooked, which should take about 1 minute.
- Remove the eggs from the skillet and set them aside.
- Turn off the heat and re-coat the same skillet with cooking spray.
- Place the skillet back on medium-high heat.
- Add the carrots and all but 2 tablespoons of the scallions to the skillet.
- Sauté the carrots and scallions until the carrots are crisp-tender, which should take around 2 to 3 minutes.
- Add the cooked rice, peas, and soy sauce to the skillet.
- Cook the ingredients until they are heated through, stirring occasionally. This should take about 1 minute.
- Add the cooked egg and the remaining scallions to the skillet.
- Gently stir everything together and heat through before serving.
Notes
Nutrition
Yes, you can easily substitute brown rice for white rice in this recipe.
Yes, you can use frozen vegetables if you don’t have fresh ones on hand.
Yes, you can make this recipe ahead of time and reheat it when you’re ready to eat.
This recipe will keep in the fridge for up to four days in an airtight container.
You May Also Like:
- Best Weight Watchers Mushroom Risotto
- Quick Weight Watchers Lemon Curd
- Simple Weight Watchers Chicken Yakitori
- Weight Watchers Blueberry Coffee Cake (Slow Cooker)
- Weight Watchers Parmesan Tilapia Fillets
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
