Name: Weight Watchers Chicken Fried Rice
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Ingredients: 4 large egg whites; ½ cup scallions (chopped, green and white parts); 2 cloves garlic (minced); 12 oz boneless skinless chicken breast (cut into 1/2-inch cubes); ½ cup carrots (diced); 2 cups cooked brown rice; ½ cup frozen green peas (thawed); 3 tbsp low-sodium soy sauce

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Craving a healthier version of your favorite takeout? This Weight Watchers Chicken Fried Rice is the answer!

Packed with tender chicken, colorful veggies, and flavorful brown rice, it’s a delicious and satisfying meal that’s only 5 points per serving on the current Weight Watchers plan.

Quick to make and perfect for a weeknight dinner, this recipe will soon become a household favorite.

Enjoy the taste of Chinese fried rice guilt-free with this easy and nutritious dish.

Quick and Easy and ready in 28 minutes.

Closeup of Weight Watchers Chicken Fried Rice.

Weight Watchers Points

2 Points (2022/2023 Plan)

MyWW Points 2 Blue Plan and 4 Green Plan

Why You’ll Love This Weight Watchers Chicken Fried Rice

Healthy and Delicious

This chicken fried rice is not only tasty but also fits perfectly into your Weight Watchers plan, making it a guilt-free choice for dinner.

Quick and Easy

With simple ingredients and a fast cooking process, you can have a nutritious meal on the table in no time. Perfect for busy weeknights!

Versatile

You can easily customize this recipe with your favorite vegetables or leftover ingredients, making it a versatile dish that can adapt to your preferences.

Satisfying

Packed with protein from the chicken and fiber from the brown rice, this meal is both filling and nutritious, keeping you satisfied for hours.

Weight Watchers Chicken Fried Rice on a white plate.

Tips and Tricks

Prepping Ingredients

Chop all your vegetables and chicken before you start cooking. Having everything ready to go will make the cooking process smoother and faster.

Cooking Rice

Use leftover or pre-cooked brown rice for this recipe. Freshly cooked rice can be too moist and might not give you the best texture.

High Heat Cooking

Cook on medium-high heat for the best stir-fry results. This helps achieve a nice sear on the chicken and keeps the vegetables crisp.

Soy Sauce Control

Start with 2 tablespoons of low-sodium soy sauce and adjust to taste. You can always add more, but you can’t take it away once it’s in the dish.

Using Frozen Peas

Thaw frozen peas before adding them to the skillet. This ensures they heat evenly without making the dish watery.

Related Recipes

We have more Weight Watchers Chicken Recipes here,

more Weight Watchers Chinese Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

The Points Glass Stemless Wine Glass by Caloric Cuvee

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.