Home » Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice Recipe


Weight Watchers Chicken Fried Rice Recipe

An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.

Low calorie with 179 calories and low fat.

Quick and Easy and ready in 28 minutes.

Closeup of Weight Watchers Chicken Fried Rice.

Weight Watchers Points

2 Points (2022/2023 Plan)

MyWW Points 2 Blue Plan and 4 Green Plan

Related Recipes

We have more Weight Watchers Chicken Recipes here,

more Weight Watchers Chinese Recipes here,

and more Quick and Easy Weight Watchers Recipes here!


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Chicken Fried Rice on a white plate.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice

Nesting Lane
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes.
5 from 2 votes
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Course Main Course
Cuisine Chinese
Servings 6

Ingredients
 

  • 4 large egg whites
  • ½ cup scallions chopped, green and white parts
  • 2 cloves garlic minced
  • 12 oz boneless skinless chicken breast cut into 1/2-inch cubes
  • ½ cup carrots diced
  • 2 cups cooked brown rice
  • ½ cup frozen green peas thawed
  • 3 tbsp low-sodium soy sauce

Instructions
 

  • Prepare a non-stick skillet by spraying with cooking spray. Heat over medium/high heat.
  • In skillet, scrabble egg whites until cooked, approx 3 -5 minutes. Transfer eggs to a dish and set aside.
  • Coat the skillet with cooking spray again. Return skillet to medium/high heat.
  • Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and chicken, and saute until chicken is fully cooked and golden brown approx 5 mins.
  • Add prepared brown rice, soy sauce, cooked egg whites, and peas. Saute until heated through approx. 1 min.

Notes

2 Points®
MyWW Points 2 Blue Plan and 4 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 194gCalories: 178.8kcalCarbohydrates: 21.1gProtein: 17.8gFat: 2.2gSaturated Fat: 0.5gCholesterol: 36.3mgSodium: 402.6mgFiber: 2.8gSugar: 2.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

4 Comments

  1. Kristina Steves

    I’m new to weight watchers and opted for the purple plan but this recipe doesn’t list the points for the purple plan so I’m wondering if some of the ingredients aren’t allowed?

    • Hi Kristina,
      I have only done the Green and Blue Plans, and am not familiar enough with the purple plan, so I don’t list the points. I don’t want to be wrong. The ingredients should all be allowed, I would think. They will just have different points. You can check the purple point count on the WW website, or in the app. Sorry I don’t have them!

  2. Trying this tonight! How much is a serving?