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Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice Recipe


Weight Watchers Chicken Fried Rice Recipe

An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.

MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points.

Low calorie with 179 calories and low fat.

Quick and Easy and ready in 28 minutes.

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Weight Watchers Chicken Fried Rice

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Weight Watchers Chicken Fried Rice

Ingredients you will need:

  • 4 large egg whites
  • ½ cup scallions chopped, green and white parts
  • 2 cloves garlic minced
  • 12 oz boneless skinless chicken breast cut into 1/2-inch cubes
  • ½ cup carrots diced
  • 2 cups cooked brown rice
  • ½ cup frozen green peas thawed
  • 3 tbsp low-sodium soy sauce

How to make:

  1. Prepare a non-stick skillet by spraying with cooking spray. Heat over medium/high heat.
  2. In skillet, scrabble egg whites until cooked, approx 3 -5 minutes. Transfer eggs to a dish and set aside.
  3. Coat the skillet with cooking spray again. Return skillet to medium/high heat.
  4. Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and chicken, and saute until chicken is fully cooked and golden brown approx 5 mins.
  5. Add prepared brown rice, soy sauce, cooked egg whites, and peas. Saute until heated through approx. 1 min.

Equipment you will need:

Large Nonstick Skillet

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Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice

Nesting Lane
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes.
5 from 1 vote
Prep Time 15 mins
Cook Time 13 mins
Total Time 28 mins
Course Main Course
Cuisine Chinese
Servings 6

Ingredients
 

  • 4 large egg whites
  • ½ cup scallions chopped, green and white parts
  • 2 cloves garlic minced
  • 12 oz boneless skinless chicken breast cut into 1/2-inch cubes
  • ½ cup carrots diced
  • 2 cups cooked brown rice
  • ½ cup frozen green peas thawed
  • 3 tbsp low-sodium soy sauce

Instructions
 

  • Prepare a non-stick skillet by spraying with cooking spray. Heat over medium/high heat.
  • In skillet, scrabble egg whites until cooked, approx 3 -5 minutes. Transfer eggs to a dish and set aside.
  • Coat the skillet with cooking spray again. Return skillet to medium/high heat.
  • Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and chicken, and saute until chicken is fully cooked and golden brown approx 5 mins.
  • Add prepared brown rice, soy sauce, cooked egg whites, and peas. Saute until heated through approx. 1 min.

Notes

MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points

Nutrition

Serving: 194gCalories: 178.8kcalCarbohydrates: 21.1gProtein: 17.8gFat: 2.2gSaturated Fat: 0.5gCholesterol: 36.3mgSodium: 402.6mgFiber: 2.8gSugar: 2.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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4 Comments

  1. Kristina Steves

    I’m new to weight watchers and opted for the purple plan but this recipe doesn’t list the points for the purple plan so I’m wondering if some of the ingredients aren’t allowed?

    • Nesting Lane

      Hi Kristina,
      I have only done the Green and Blue Plans, and am not familiar enough with the purple plan, so I don’t list the points. I don’t want to be wrong. The ingredients should all be allowed, I would think. They will just have different points. You can check the purple point count on the WW website, or in the app. Sorry I don’t have them!

  2. Trying this tonight! How much is a serving?

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