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Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice Recipe



Weight Watchers Vegetable Fried Rice Recipe.

The perfect recipe when you want to make something that’s quick and easy.

This Chinese side dish is ready in 24 minutes.

A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce.

An Asian favorite!

Weight Watchers Vegetable Fried Rice

Weight Watchers Points


MyWW Points: 3 Blue Plan and 5 Green Plan,
3 WW Freestyle Points and 5 Smart Points.

Personal Points will vary based on individual plan.

Related Recipes


We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Quick and Easy Recipes here,

and more Weight Watchers Side Dish Recipes here!


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Weight Watchers Vegetable Fried Rice


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Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice

Nesting Lane
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that's quick and easy. This Chinese side dish is ready in 24 minutes.
4.97 from 58 votes
Prep Time 14 minutes
Cook Time 10 minutes
Total Time 24 minutes
Course Side Dish
Cuisine Asian
Servings 3

Ingredients
 

Instructions
 

  • Prepare a large non-stick skillet by spraying with cooking spray.
  • Place over medium heat.
  • Add beaten eggs and tilt pan around to coat the bottom of the pan.
  • When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
  • Spray the skillet with non-stick cooking spray again.
  • In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
  • Add in rice and cook until heated through.
  • Add in cooked eggs, red wine vinegar, and soy sauce. Stir to mix well.

Notes

MyWW Points: 3 Blue Plan and 5 Green Plan 
3 WW Freestyle Points and 5 Smart Points
Yields 1 cup per serving

Nutrition

Serving: 1cupCalories: 206kcalCarbohydrates: 33gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 124mgSodium: 312mgPotassium: 309mgFiber: 3gSugar: 2gVitamin A: 5954IUVitamin C: 59mgCalcium: 56mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Vegetable Fried Rice

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