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Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice Recipe



Weight Watchers Vegetable Fried Rice Recipe.

The perfect recipe when you want to make something that’s quick and easy.

This Chinese side dish is ready in 24 minutes.

A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce.

An Asian favorite!

Weight Watchers Points

MyWW Points: 3 Blue Plan and 5 Green Plan,
3 WW Freestyle Points and 5 Smart Points.

Related Recipes


We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Quick and Easy Recipes here,

and more Weight Watchers Side Dish Recipes here!

Weight Watchers Vegetable Fried Rice

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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


Weight Watchers Vegetable Fried Rice


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Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice

Nesting Lane
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that's quick and easy. This Chinese side dish is ready in 24 minutes.
4.99 from 55 votes
Prep Time 14 mins
Cook Time 10 mins
Total Time 24 mins
Course Side Dish
Cuisine Asian
Servings 3

Ingredients
 

Instructions
 

  • Prepare a large non-stick skillet by spraying with cooking spray.
  • Place over medium heat.
  • Add beaten eggs and tilt pan around to coat the bottom of the pan.
  • When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
  • Spray the skillet with non-stick cooking spray again.
  • In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
  • Add in rice and cook until heated through.
  • Add in cooked eggs, rice wine vinegar, and soy sauce. Stir to mix well.

Notes

MyWW Points: 3 Blue Plan and 5 Green Plan 
3 WW Freestyle Points and 5 Smart Points
Yields 1 cup per serving

Nutrition

Serving: 1cupCalories: 206kcalCarbohydrates: 33gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 124mgSodium: 312mgPotassium: 309mgFiber: 3gSugar: 2gVitamin A: 5954IUVitamin C: 59mgCalcium: 56mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Vegetable Fried Rice

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