Weight Watchers Vegetable Fried Rice Recipe
Weight Watchers Vegetable Fried Rice Recipe.
The perfect recipe when you want to make something that’s quick and easy.
This Chinese side dish is ready in 24 minutes.
A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce.
An Asian favorite!
Weight Watchers Points
MyWW Points: 3 Blue Plan and 5 Green Plan,
3 WW Freestyle Points and 5 Smart Points.
Personal Points will vary based on individual plan.
Related Recipes
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Quick and Easy Recipes here,
and more Weight Watchers Side Dish Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Vegetable Fried Rice
Ingredients
- 2 sprays nonstick cooking spray
- 2 large eggs beaten
- 1 cup frozen carrots and peas
- 1 medium sweet red pepper thinly sliced
- 2 medium scallions cut into 1-inch pieces
- 1 tbsp fresh ginger root minced
- 1 tbsp minced garlic
- 1½ cups cooked grain rice
- 1 tsp red wine vinegar
- 4 tsp low-sodium soy sauce
Instructions
- Prepare a large non-stick skillet by spraying with cooking spray.
- Place over medium heat.
- Add beaten eggs and tilt pan around to coat the bottom of the pan.
- When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
- Spray the skillet with non-stick cooking spray again.
- In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
- Add in rice and cook until heated through.
- Add in cooked eggs, red wine vinegar, and soy sauce. Stir to mix well.
Notes
Nutrition
You May Also Like:
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
- Weight Watchers Penne Pasta with Meat Sauce
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
