Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice Recipe



Weight Watchers Vegetable Fried Rice Recipe.

The perfect recipe when you want to make something that’s quick and easy.

This Chinese side dish is ready in 24 minutes.



A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce.

An Asian favorite!

MyWW Points: 3 Blue Plan and 5 Green Plan,
3 WW Freestyle Points and 5 Smart Points.



We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Quick and Easy Recipes here,

and more Weight Watchers Side Dish Recipes here!

Weight Watchers Vegetable Fried Rice

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Weight Watchers Vegetable Fried Rice

Ingredients you will need:

Equipment you will need:

How to make Weight Watchers Vegetable Fried Rice:

  1. Prepare a large non-stick skillet by spraying with cooking spray.
  2. Place over medium heat.
  3. Add beaten eggs and tilt pan around to coat the bottom of the pan.
  4. When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
  5. Spray the skillet with non-stick cooking spray again.
  6. In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
  7. Add in rice and cook until heated through.
  8. Add in cooked eggs, rice wine vinegar, and soy sauce. Stir to mix well.


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Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice

Nesting Lane
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that's quick and easy. This Chinese side dish is ready in 24 minutes.
5 from 1 vote
Prep Time 14 mins
Cook Time 10 mins
Total Time 24 mins
Course Side Dish
Cuisine Asian
Servings 3

Ingredients
 

Instructions
 

  • Prepare a large non-stick skillet by spraying with cooking spray.
  • Place over medium heat.
  • Add beaten eggs and tilt pan around to coat the bottom of the pan.
  • When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
  • Spray the skillet with non-stick cooking spray again.
  • In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
  • Add in rice and cook until heated through.
  • Add in cooked eggs, rice wine vinegar, and soy sauce. Stir to mix well.

Notes

MyWW Points: 3 Blue Plan and 5 Green Plan 
3 WW Freestyle Points and 5 Smart Points
Yields 1 cup per serving

Nutrition

Serving: 1cupCalories: 206kcalCarbohydrates: 33gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 124mgSodium: 312mgPotassium: 309mgFiber: 3gSugar: 2gVitamin A: 5954IUVitamin C: 59mgCalcium: 56mgIron: 2mg
Keyword Fried Rice, Low Fat, Quick and Easy, Side Dish, Vegetarian, Weight Watchers
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Weight Watchers Vegetable Fried Rice

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