Weight Watchers Vegetable Fried Rice
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that's quick and easy. This Chinese side dish is ready in 24 minutes.
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Equipment
Ingredients
- 2 sprays nonstick cooking spray
- 2 large eggs beaten
- 1 cup frozen carrots and peas
- 1 medium sweet red pepper thinly sliced
- 2 medium scallions cut into 1-inch pieces
- 1 tbsp fresh ginger root minced
- 1 tbsp minced garlic
- 1½ cups cooked grain rice
- 1 tsp red wine vinegar
- 4 tsp low-sodium soy sauce
Instructions
- Prepare a large non-stick skillet by spraying with cooking spray.
- Place over medium heat.
- Add beaten eggs and tilt pan around to coat the bottom of the pan.
- When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
- Spray the skillet with non-stick cooking spray again.
- In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
- Add in rice and cook until heated through.
- Add in cooked eggs, red wine vinegar, and soy sauce. Stir to mix well.
Notes
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
Yields 1 cup per serving
Nutrition
Serving: 1cupCalories: 206kcalCarbohydrates: 33gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 124mgSodium: 312mgPotassium: 309mgFiber: 3gSugar: 2gVitamin A: 5954IUVitamin C: 59mgCalcium: 56mgIron: 2mg
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