Quick Weight Watchers Fried Rice (Cauliflower) Recipe is the solution for anyone who’s is looking for a quick and easy meal option.
This recipe showcases a twist on the Asian classic fried rice by using cauliflower, a popular low-carb substitute for traditional rice.
It’s a great Chinese side dish, lunch, or dinner option when you need something quick and easy.
With a colorful blend of veggies like cabbage, carrots, broccoli, and bell peppers, it’s not just tasty but also packed with nutrients.
What makes this recipe stand out is the use of ginger and garlic, adding a punch of flavor that doesn’t overwhelm.
It’s all about keeping things simple and accessible, using everyday ingredients that you might already have in your kitchen.
Serve it with your favorite protein, be it grilled chicken, tofu, or shrimp, and you’ve got a balanced meal that satisfies without weighing you down.
Weight Watchers Points
0 Points (2022/2023)
MyWW Plan: 0 Blue Plan and 3 Green Plan
0 WW Freestyle Points and 3 Smart Points
Why You’ll Love This Quick Weight Watchers Fried Rice Cauliflower
Healthy and Low in Points
This fried rice cauliflower recipe is a nutritious alternative to traditional fried rice. It’s low in Weight Watchers points, making it a guilt-free choice that fits perfectly into your healthy eating plan.
Quick and Easy
Ready in just minutes, this recipe is perfect for busy weeknights or when you need a fast, satisfying meal. Minimal prep and cook time means you can enjoy a delicious dish without spending hours in the kitchen.
Packed with Flavor
Despite being a healthier option, this fried rice cauliflower is bursting with flavor. The combination of garlic, soy sauce, and fresh veggies ensures every bite is tasty and satisfying.
Versatile and Customizable
This recipe is highly versatile and can be customized to suit your preferences. Add your favorite vegetables, lean proteins, or spices to make it your own, and enjoy a different variation each time you make it.
Tips and Tricks
Prepping the Vegetables
Ensure all vegetables are cut to similar sizes for even cooking. You can use a food processor to speed up chopping if desired.
Fresh vs. Frozen Cauliflower Rice
If using frozen cauliflower rice, make sure it’s fully defrosted and drained to avoid excess moisture in the dish. Pat it dry with a paper towel if necessary.
Stir-Frying
Stir-fry the vegetables on medium-high heat to achieve a slight char and enhance the flavors. Continuously stirring helps prevent burning and ensures even cooking.
Enhancing Flavor
For an extra layer of flavor, add a dash of sesame oil just before serving. This will give the dish a rich, nutty aroma.
Adjusting Seasoning
Taste the dish before serving and adjust the seasoning if necessary. You can add more soy sauce or a pinch of salt if needed.
Serving Suggestions
Serve the vegetable and cauliflower rice stir-fry as a main dish or a side. It pairs well with grilled chicken, tofu, or shrimp for added protein.
Adding Protein
For a more filling meal, you can add cooked protein such as diced chicken breast, shrimp, or tofu to the stir-fry. Cook the protein separately and mix it in at the end.
Garnishing
Garnish with extra scallions or a sprinkle of sesame seeds for added texture and flavor. You can also add a squeeze of fresh lime juice for a tangy finish.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave until warmed through.
Customizing Vegetables
Feel free to customize the vegetable mix based on what you have on hand. Snap peas, mushrooms, or zucchini can be great additions or substitutions.
Making it Spicy
For a spicy kick, add a teaspoon of Sriracha or a pinch of red pepper flakes while cooking the vegetables. Adjust to your spice preference.
Related Recipes
Weight Watchers Microwave Fried Rice
Weight Watchers Vegetable Fried Rice
Weight Watchers Chicken Fried Rice
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Quick Weight Watchers Fried Rice (Cauliflower)
Ingredients
- 2 cups napa cabbage shredded
- ½ cup carrots matchstick-cut, coarsely chopped
- ½ cup small broccoli florets chopped
- ¼ cup bell red pepper chopped
- 2 teaspoon fresh ginger peeled and grated
- 3 cloves garlic minced
- ½ cup scallions chopped, thinly sliced
- 16 ounces uncooked cauliflower rice fresh or frozen (defrosted)
- 3 tablespoon low-sodium soy sauce
- 1 tablespoon unseasoned rice vinegar
Instructions
- Coat a large nonstick skillet with cooking spray.
- Warm the skillet on medium-high heat.
- Place the cabbage, carrots, broccoli, bell pepper, ginger, and garlic into the skillet.
- Cook the vegetables, stirring continuously, for 2 minutes.
- Add the scallions and cauliflower rice to the skillet.
- Keep cooking and stirring until the vegetables are crisp but tender, about 3 to 5 minutes.
- Take the skillet off the heat.
- Mix in the soy sauce and vinegar.
Notes
Nutrition
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