Weight Watchers Zucchini Tots (Air Fryer) Recipe
Weight Watchers Zucchini Tots (Air Fryer) is the ideal appetizer, side dish, or snack for anyone who’s looking for both flavor and nutrition.
With a blend of simple ingredients, you can create these crispy, savory tots that are sure to become a favorite in your household.
The primary ingredients include fresh zucchini, eggs, cheeses, oregano, garlic, salt, and pepper. These ingredients come together to create a satisfying texture that’s crunchy on the outside and tender on the inside.
The zucchini adds a touch of freshness, while the cheeses and seasonings bring in just the right amount of flavor.
To complement this delightful snack, consider serving it with a homemade yogurt dip. Combining yogurt, lemon juice, garlic, and salt, this tangy sauce pairs perfectly with the zucchini tots. Together, they create a dish that’s as enjoyable to eat as it is easy to prepare.
What really sets these zucchini tots apart is the fact that they’re air-fried. This means you get all the crunchiness without the extra oil and calories that traditional frying can add.
Finally, don’t hesitate to experiment with the recipe. While it’s fantastic as written, you can always tailor it to your preferences by adding your favorite herbs or adjusting the seasonings.
Weight Watchers Points
3 Points (2022/2023 Plan)
MyWW Points; 3 Blue Plan and 4 WW Green Plan
3 WW Freestyle Points and 4 Smart Points
Related Recipes
Weight Watchers Zucchini Potato Pancakes
Weight Watchers Dill And Lemon Zucchini Fries
Weight Watchers Panko Zucchini Fries
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Frequently Asked Questions
Yes. Feel free to swap out the recommended cheeses with your preferred varieties.
If you don’t have an air fryer, you can bake the tots in a conventional oven, though the texture may be slightly different.
Yes, the yogurt dip can be made ahead of time and refrigerated until ready to use.
These tots are versatile and can be paired with various main dishes like grilled chicken, fish, or even a light salad.
The recipe is vegetarian-friendly as long as you ensure the cheeses used are suitable for a vegetarian diet.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Zucchini Tots (Air Fryer)
Equipment
Ingredients
- 1 cup fat-free plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- 1 pinch kosher salt
- 6 medium zucchini trimmed
- 3 large eggs divided
- ½ cup part-skim mozzarella cheese shredded
- ½ cup grated parmesan cheese
- 1 teaspoon fresh oregano finely chopped
- 1 clove garlic minced
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup panko breadcrumbs
Instructions
For the Yogurt Sauce:
- In a medium bowl, combine yogurt, lemon juice, garlic, and salt.
- Place the bowl in the refrigerator until you're ready to use the sauce.
For the Zucchini Tots:
- Grate the zucchini using the finest side of a box grater. You should have about 3 cups of grated zucchini.
- Put the grated zucchini on a clean cloth with low-lint. Squeeze the cloth to remove as much moisture from the zucchini as possible.
- In a large metal bowl, gently mix the grated zucchini with 2 beaten eggs, both cheeses, oregano, garlic, salt, and pepper. Squeeze out any excess moisture if needed.
- Use your hands to scoop out 2 tablespoons of the zucchini mixture. Form it into a short log shape and place it on a pan lined with wax paper. Repeat this step with the remaining mixture.
- Beat the remaining egg in a shallow bowl. Place the panko breadcrumbs in another shallow bowl.
- Roll each zucchini tot first in the beaten egg and then in the panko breadcrumbs to coat it evenly. Place the coated tots back on the same pan.
- Freeze the tots on the pan for 2 hours or overnight. This helps them stay together when cooking.
- Preheat the air fryer to 400°F.
- Place the frozen tots on the air fryer tray. If necessary, cook them in batches.
- Air fry the tots at 400°F, gently turning them once, until they are well browned. This should take about 10 minutes.
- Serve the zucchini tots warm with the yogurt sauce on the side.
Notes
Nutrition
You May Also Like:
- 21 Weight Watchers Chicken and Rice Recipes
- Quick Weight Watchers Veggie Burger
- Weight Watchers Chicken Casserole Recipes
- Best Weight Watchers Salmon Recipes
- 21 Weight Watchers Chicken Stir-Fry Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
