Weight Watchers Dill and Lemon Zucchini Fries Recipe
Weight Watchers Dill and Lemon Zucchini Fries Recipe. Who says healthy has to be boring? These dill and lemon zucchini fries are a delicious and nutritious way to enjoy your veggies.
Zucchini is a low-calorie food that is packed with vitamins and minerals, making it a great choice for people looking to improve their diet.
This delicious, and healthy side dish recipe is a great substitute for regular french fries. Made with zucchini, flour, egg substitute, lemon juice, panko breadcrumbs, lemon zest, fresh dill, and pepper.
The dill and lemon add a delicious flavor to the zucchini, making these fries irresistible. And best of all, they’re baked, not fried, so you can enjoy them guilt-free.
So next time you’re in the mood for something tasty and healthy, give these dill and lemon zucchini fries a try. You won’t be disappointed.
Weight Watchers Points
MyWW Points: 4 Green Plan
4 WW Smart Points
Personal Points will vary based on your individual plan.
Related Recipes
Weight Watchers Panko Zucchini Fries
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Featured Ingredient
Fresh Dill
Dill is an herb that has been used for centuries in a variety of cuisines. It has a distinctive, slightly sour taste that goes well with many different dishes.
Fresh dill is especially popular in Scandinavian and Eastern European cooking.
Dill can be used to flavor soups, stews, and sauces, or added to salads and other cold dishes. It is also a common ingredient in pickles and other fermented foods. Dill can also be dried or frozen for later use.
Lemon Juice
Lemon juice is a popular ingredient that is used in a wide variety of dishes, from marinades to desserts.
It is rich in Vitamin C and citric acid, giving it a tart taste that can brighten up even the blandest of foods.
In addition to its culinary uses, lemon juice also has a number of benefits for your health.
What to serve with
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This chicken recipe will satisfy your hunger without blowing your diet.
Weight Watchers Healthy Parchment Salmon
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Weight Watchers Lemon Garlic Tilapia
The combination of garlic and lemon is the perfect mix of flavors, and this dish is so easy to prepare.
Weight Watchers Garlic Basil Pork Chops
An easy marinated dinner made with fresh basil, garlic, fresh lime, salt, and ground black pepper.
Weight Watchers Lemon Chicken With Mushrooms
This easy dinner is made with olive oil, boneless skinless chicken breast, fresh lemon, butter, fresh mushrooms, flour, chicken broth, and fresh parsley.
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Weight Watchers Dill and Lemon Zucchini Fries
Ingredients
- 3 zucchini
- 2 tablespoon all-purpose flour
- ¾ cup liquid egg substitute
- 1 tablespoon water
- 1 tablespoon lemon juice
- 1 cup whole wheat panko breadcrumbs
- 1 teaspoon lemon zest minced
- 1 tablespoon fresh dill minced
- ½ teaspoon ground black pepper
- nonstick cooking spray
Instructions
- Preheat oven to 400° F.
- Prepare a baking sheet by lining with parchment paper, or a silicone baking mat.
- Using a sharp knife, cut the zucchini in half through the middle. Then cut each of the 2 pieces longwise twice, making 4 french fry shaped pieces, making 24 pieces. You can cut them smaller if you are using large zucchini.
- In a large mixing bowl, add flour.
- In the flour, add the cut zucchini, and toss to coat.
- In a shallow bowl, add liquid egg substitute, water, and lemon juice. Using a whisk, whisk to mix well.
- In a second shallow bowl, add whole wheat panko breadcrumbs, lemon zest, fresh dill, salt, and pepper. Stir to mix well.
- Place the zucchini pieces in the egg substitute mixture, coating all sides. Take out of the mixture, gently shake to remove excess, and place in the breadcrumbs and coat all sides.
- On the prepared baking sheet, arrange the zucchini pieces in a single layer, not touching each other.
- Using non-stick cooking spray, coat the top of the zucchini pieces.
- In preheated oven, bake approximately 25 minutes, or until the zucchini is crunchy and browned.
- Remove from oven and place the baking sheet on a wire cooling rack, and let rest for 3 to 5 minutes.
Notes
Nutrition
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