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Weight Watchers Dill and Lemon Zucchini Fries

Weight Watchers Dill and Lemon Zucchini Fries Recipe

Weight Watchers Dill and Lemon Zucchini Fries Recipe. Who says healthy has to be boring? These dill and lemon zucchini fries are a delicious and nutritious way to enjoy your veggies.

Zucchini is a low-calorie food that is packed with vitamins and minerals, making it a great choice for people looking to improve their diet.

This delicious, and healthy side dish recipe is a great substitute for regular french fries. Made with zucchini, flour, egg substitute, lemon juice, panko breadcrumbs, lemon zest, fresh dill, and pepper.

The dill and lemon add a delicious flavor to the zucchini, making these fries irresistible. And best of all, they’re baked, not fried, so you can enjoy them guilt-free.

So next time you’re in the mood for something tasty and healthy, give these dill and lemon zucchini fries a try. You won’t be disappointed.

Weight Watchers Points

MyWW Points: 4 Green Plan
4 WW Smart Points
Personal Points will vary based on your individual plan.

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Closeup of Weight Watchers Dill and Lemon Zucchini Fries on a white paper surface.


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredient

Fresh Dill

Dill is an herb that has been used for centuries in a variety of cuisines. It has a distinctive, slightly sour taste that goes well with many different dishes.

Fresh dill is especially popular in Scandinavian and Eastern European cooking.

Dill can be used to flavor soups, stews, and sauces, or added to salads and other cold dishes. It is also a common ingredient in pickles and other fermented foods. Dill can also be dried or frozen for later use.

Fresh dill on a brown paper sitting on a dark slate surface.
Fresh Dill

Lemon Juice

Lemon juice is a popular ingredient that is used in a wide variety of dishes, from marinades to desserts.

It is rich in Vitamin C and citric acid, giving it a tart taste that can brighten up even the blandest of foods.

In addition to its culinary uses, lemon juice also has a number of benefits for your health.

Closeup of lemon juice in a clear glass.
Lemon Juice

What to serve with

Weight Watchers Garlic Lemon Scallops
A quick and easy 15 minute seafood recipe with olive oil, sea scallops, flour, salt, garlic, scallions, ground sage, lemon and parsley.

Weight Watchers Quick Garlic Lemon Chicken
This chicken recipe will satisfy your hunger without blowing your diet.

Weight Watchers Healthy Parchment Salmon
This quick and easy dinner is ready in just 35 minutes. 

Weight Watchers Lemon Garlic Tilapia
The combination of garlic and lemon is the perfect mix of flavors, and this dish is so easy to prepare.

Weight Watchers Garlic Basil Pork Chops
An easy marinated dinner made with fresh basil, garlic, fresh lime, salt, and ground black pepper.

Weight Watchers Lemon Chicken With Mushrooms
This easy dinner is made with olive oil, boneless skinless chicken breast, fresh lemon, butter, fresh mushrooms, flour, chicken broth, and fresh parsley.



Weight Watchers Dill and Lemon Zucchini Fries in a white paper lined basket on a rustic wooden surface.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Weight Watchers Dill and Lemon Zucchini Fries on a white paper surface.

Weight Watchers Dill and Lemon Zucchini Fries

Nesting Lane
Weight Watchers Dill and Lemon Zucchini Fries Recipe. This delicious, and healthy side dish recipe is a great substitute for regular french fries. The dill and lemon add a bright, fresh flavor.
5 from 1 vote
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 400° F.
  • Prepare a baking sheet by lining with parchment paper, or a silicone baking mat.
  • Using a sharp knife, cut the zucchini in half through the middle. Then cut each of the 2 pieces longwise twice, making 4 french fry shaped pieces, making 24 pieces. You can cut them smaller if you are using large zucchini.
  • In a large mixing bowl, add flour.
  • In the flour, add the cut zucchini, and toss to coat.
  • In a shallow bowl, add liquid egg substitute, water, and lemon juice. Using a whisk, whisk to mix well.
  • In a second shallow bowl, add whole wheat panko breadcrumbs, lemon zest, fresh dill, salt, and pepper. Stir to mix well.
  • Place the zucchini pieces in the egg substitute mixture, coating all sides. Take out of the mixture, gently shake to remove excess, and place in the breadcrumbs and coat all sides.
  • On the prepared baking sheet, arrange the zucchini pieces in a single layer, not touching each other.
  • Using non-stick cooking spray, coat the top of the zucchini pieces.
  • In preheated oven, bake approximately 25 minutes, or until the zucchini is crunchy and browned.
  • Remove from oven and place the baking sheet on a wire cooling rack, and let rest for 3 to 5 minutes.

Notes

Serving Size: 6 Fries
MyWW Points: 4 Green Plan
4 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
 

Nutrition

Calories: 122kcalCarbohydrates: 20gProtein: 9gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 216mgPotassium: 526mgFiber: 2gSugar: 6gVitamin A: 409IUVitamin C: 29mgCalcium: 88mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Dill and Lemon Zucchini Fries Recipe.

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