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Weight Watchers Lemon Garlic Tilapia

Weight Watchers Lemon Garlic Tilapia Recipe

Weight Watchers Lemon Garlic Tilapia Recipe. If you’re looking for a healthy and delicious fish dish, look no further than this dish is a great choice..

The combination of garlic and lemon is the perfect mix of flavors, and this dish is so easy to prepare.

You’ll love how quick and easy it is to put together, and your family will love the taste. You will have this main dish on the table in just 20 minutes, so it’s a great option for busy nights when you don’t have a lot of time to prepare dinner.

It’s also a great option for hot summer nights when you don’t want to run the oven for hours.

Weight Watchers Points

MyWW Points: 1 Blue Plan and 4 Green Plan
1 WW Freestyle Points 4 Smart Points

What is Tilapia

Tilapia is a white-fleshed, mild-tasting fish. It’s a great choice for people who are looking for a healthy and delicious meal. Tilapia is a low-fat, high-protein fish that contains lots of beneficial nutrients. It’s also easy to cook, so it’s perfect for busy families.

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Weight Watchers Tilapia Parmesan

Closeup of Weight Watchers Lemon Garlic Tilapia with a lemon slice on top of it, sitting on a white plate.


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Fresh Lemon Juice

Lemon juice is one of the most popular and versatile ingredients in the kitchen. It can be used in sweet or savory dishes, and it adds a bright, fresh flavor to any dish.

A glass of lemon juice with a half lemon next to it.
Lemon Juice

Fresh Garlic

If you’re looking for a way to add some extra flavor to your cooking, why not try using fresh garlic? It’s easy to find and relatively inexpensive, and it can really elevate the flavor of any dish.

Fresh garlic on a white surface.
Garlic

What to serve with

Weight Watchers Classic Tossed Salad
Simple and healthy, this recipe is filled with vegetables and flavor.

WW Air Fryer Hasselback Potatoes
This Weight Watchers Friendly side dish is made with just russet potatoes, non-stick cooking spray, and salt.

Simple Weight Watchers Instant Pot® Brussels Sprouts
It’s low in points and full of flavor, these Brussels sprouts are perfect for any occasion.

Weight Watchers Sesame Asparagus
This quick and easy, side dish is tasty, healthy, and ready in just 12 minutes.

Weight Watchers Broccoli And Cauliflower Casserole
It’s also super easy to make–you’ll have this ready in no time at all! 

Weight Watchers Zucchini Pancakes
These pancakes are a side dish that you will be making again and again!

Weight Watchers Tomato And Avocado Salad
Made with fresh tomatoes, avocado, red onion, black pepper, and balsamic vinaigrette salad dressing.

Weight Watchers Garlic Parmesan Broccoli
A quick and easy side dish that’s ready in 30 minutes.

2 pieces of Weight Watchers Lemon Garlic Tilapia on a white plate with asparagus in the background.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

closeup of Weight Watchers Lemon Garlic Tilapia with a lemon slice on top of it, sitting on a white plate.

Weight Watchers Lemon Garlic Tilapia

Nesting Lane
Weight Watchers Lemon Garlic Tilapia Recipe. If you're looking for a healthy and delicious fish dish, look no further than this dish is a great choice.. The combination of garlic and lemon is the perfect mix of flavors, and this dish is so easy to prepare. .
5 from 15 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat oven to 400° F.
  • Prepare a baking dish by spraying with non-stick cooking spray, lightly.
  • Place a small saucepan over low heat.
  • In saucepan, add butter, and melt.
  • When butter has melted, add garlic and saute for approximately 1 minute.
  • Stir in lemon juice, and turn off heat.
  • In prepared baking dish, place tilapia in a single layer.
  • Season the tilapia with salt and pepper.
  • Stir the lemon mixture again and pour on top of the tilapia.
  • Add parsley on top of the tilapia.
  • In preheated oven, bake approximately 15 minutes, or until the fish is fully cooked.

Notes

MyWW Points: 1 Blue Plan and 4 Green Plan
1 WW Freestyle Points 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 201.7kcalCarbohydrates: 1.1gProtein: 34.4gFat: 6.8gSaturated Fat: 3.4gCholesterol: 95.2mgSodium: 123.1mgFiber: 0.1gSugar: 0.2g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Lemon Garlic Tilapia Recipe.

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