Weight Watchers Lemon Garlic Tilapia Recipe
Weight Watchers Lemon Garlic Tilapia Recipe. If you’re looking for a healthy and delicious fish dish, look no further than this dish is a great choice..
The combination of garlic and lemon is the perfect mix of flavors, and this dish is so easy to prepare.
You’ll love how quick and easy it is to put together, and your family will love the taste. You will have this main dish on the table in just 20 minutes, so it’s a great option for busy nights when you don’t have a lot of time to prepare dinner.
It’s also a great option for hot summer nights when you don’t want to run the oven for hours.
Weight Watchers Points
MyWW Points: 1 Blue Plan and 4 Green Plan
1 WW Freestyle Points 4 Smart Points
What is Tilapia
Tilapia is a white-fleshed, mild-tasting fish. It’s a great choice for people who are looking for a healthy and delicious meal. Tilapia is a low-fat, high-protein fish that contains lots of beneficial nutrients. It’s also easy to cook, so it’s perfect for busy families.
Related Recipes
Weight Watchers Herbed Butter Fish
Weight Watchers Tex-Mex Baked Fish
Weight Watchers Tilapia Parmesan
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Featured Ingredients
Fresh Lemon Juice
Lemon juice is one of the most popular and versatile ingredients in the kitchen. It can be used in sweet or savory dishes, and it adds a bright, fresh flavor to any dish.
Fresh Garlic
If you’re looking for a way to add some extra flavor to your cooking, why not try using fresh garlic? It’s easy to find and relatively inexpensive, and it can really elevate the flavor of any dish.
What to serve with
Weight Watchers Classic Tossed Salad
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WW Air Fryer Hasselback Potatoes
This Weight Watchers Friendly side dish is made with just russet potatoes, non-stick cooking spray, and salt.
Simple Weight Watchers Instant Pot® Brussels Sprouts
It’s low in points and full of flavor, these Brussels sprouts are perfect for any occasion.
Weight Watchers Sesame Asparagus
This quick and easy, side dish is tasty, healthy, and ready in just 12 minutes.
Weight Watchers Broccoli And Cauliflower Casserole
It’s also super easy to make–you’ll have this ready in no time at all!
Weight Watchers Zucchini Pancakes
These pancakes are a side dish that you will be making again and again!
Weight Watchers Tomato And Avocado Salad
Made with fresh tomatoes, avocado, red onion, black pepper, and balsamic vinaigrette salad dressing.
Weight Watchers Garlic Parmesan Broccoli
A quick and easy side dish that’s ready in 30 minutes.
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Weight Watchers Lemon Garlic Tilapia
Ingredients
- nonstick cooking spray
- 2 tbsp butter
- 4 cloves garlic crushed
- 2 tbsp fresh lemon juice
- 6 (6 oz each) tilapia fillets
- salt to taste
- black pepper to taste
- 4 tsp fresh parsley
Instructions
- Preheat oven to 400° F.
- Prepare a baking dish by spraying with non-stick cooking spray, lightly.
- Place a small saucepan over low heat.
- In saucepan, add butter, and melt.
- When butter has melted, add garlic and saute for approximately 1 minute.
- Stir in lemon juice, and turn off heat.
- In prepared baking dish, place tilapia in a single layer.
- Season the tilapia with salt and pepper.
- Stir the lemon mixture again and pour on top of the tilapia.
- Add parsley on top of the tilapia.
- In preheated oven, bake approximately 15 minutes, or until the fish is fully cooked.
Notes
Nutrition
You May Also Like:
- Rosemary Garlic Pork Tenderloin (WW Friendly)
- Crispy Baked Pork Chops
- Honey Dijon Chicken Fettuccine
- Healthy Homemade Chocolate Pudding
- Quick Air Fryer Baked Apples
