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Weight Watchers Tilapia Parmesan

Weight Watchers Tilapia Parmesan Recipe


Weight Watchers Tilapia Parmesan Recipe

A quick and easy dinner recipe with lemon juice, butter, mayonnaise, green onions, seasoning salt, basil, and hot pepper sauce.

Ready in 23 minutes.

A healthy, Gluten Free, low carb meal.

The points are high on this one, so proceed with caution! The recipe can be adjusted for lower points. I consider this a cheat day, as the recipe is written, but I like a cheat day every now and then.

We have more Weight Watchers Seafood Recipes here,

more Weight Watchers Dinner Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Tilapia Parmesan on a plate


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.



If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Tilapia Parmesan

Nesting Lane
Weight Watchers Tilapia Parmesan Recipe – A quick and easy dinner recipe. Ready in 23 minutes. A healthy, Gluten Free, low carb meal.
4.75 from 4 votes
Prep Time 12 mins
Cook Time 23 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 350 degrees.
  • In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets. Brush top with juice.
  • Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake
  • In bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.
  • Spread with cheese mixture and bake until golden brown, about 5 minutes. Baking time will depend on the thickness of the fish. Do not overcook.
  • Note: This fish can also be made in a broiler. Broil 3 to 4 minutes or until almost done. Add cheese and broil another 2 to 3 minutes or until browned.

Notes

10 WW Smart Points

Nutrition

Calories: 376.8kcalCarbohydrates: 1.4gProtein: 50.6gFat: 19gSaturated Fat: 1.8gCholesterol: 155mgSodium: 413.3mgFiber: 0.2gSugar: 0.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Tilapia Parmesan \

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