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Weight Watchers Tilapia Parmesan

Weight Watchers Tilapia Parmesan Recipe

Weight Watchers Tilapia Parmesan Recipe

A quick and easy dinner recipe with lemon juice, butter, mayonnaise, green onions, seasoning salt, basil, and hot pepper sauce.

Ready in 23 minutes.

A healthy, Gluten Free, low carb meal.

The points are high on this one, so proceed with caution! The recipe can be adjusted for lower points. I consider this a cheat day, as the recipe is written, but I like a cheat day every now and then.

We have more Weight Watchers Seafood Recipes here,

more Weight Watchers Dinner Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Tilapia Parmesan on a plate

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Tilapia Parmesan

Nesting Lane
Weight Watchers Tilapia Parmesan Recipe – A quick and easy dinner recipe. Ready in 23 minutes. A healthy, Gluten Free, low carb meal.
4.84 from 6 votes
Prep Time 12 minutes
Cook Time 23 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4



  • Preheat oven to 350 degrees.
  • In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets. Brush top with juice.
  • Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake
  • In bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.
  • Spread with cheese mixture and bake until golden brown, about 5 minutes. Baking time will depend on the thickness of the fish. Do not overcook.
  • Note: This fish can also be made in a broiler. Broil 3 to 4 minutes or until almost done. Add cheese and broil another 2 to 3 minutes or until browned.


10 WW Smart Points


Calories: 376.8kcalCarbohydrates: 1.4gProtein: 50.6gFat: 19gSaturated Fat: 1.8gCholesterol: 155mgSodium: 413.3mgFiber: 0.2gSugar: 0.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Tilapia Parmesan \

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