Weight Watchers Tilapia Parmesan Recipe
A quick and easy dinner recipe with lemon juice, butter, mayonnaise, green onions, seasoning salt, basil, and hot pepper sauce.
Ready in 23 minutes.
A healthy, Gluten Free, low carb meal.
The points are high on this one, so proceed with caution! The recipe can be adjusted for lower points. I consider this a cheat day, as the recipe is written, but I like a cheat day every now and then.
We have more Weight Watchers Seafood Recipes here,
more Weight Watchers Dinner Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
Tips and Tricks
Tilapia
Choose fresh tilapia fillets that are firm and have a mild scent. If using frozen fillets, thaw them completely and pat them dry to remove excess moisture.
Lemon Juice
Brush the fillets generously with lemon juice. This not only adds flavor but also helps to tenderize the fish.
Baking Dish
Use a well-buttered baking dish to prevent the fish from sticking and to add flavor. Arrange the fillets in a single layer for even cooking.
Baking Time
Check the fish at 10 minutes. The baking time can vary depending on the thickness of the fillets. The fish is done when it flakes easily with a fork.
Cheese Mixture
Mix the Parmesan cheese, butter, mayonnaise, green onions, seasoning salt, basil, black pepper, and hot pepper sauce thoroughly. The mixture should be well-blended for even spreading.
Spreading
Spread the cheese mixture evenly over the fillets after the initial baking. Ensure each fillet is well-coated for maximum flavor.
Broiling Option
For a crispier top, switch to broiling for the last few minutes. Keep a close eye on the fish to prevent burning.
Serving
Serve the tilapia hot with a side of steamed vegetables or a fresh salad. A wedge of lemon on the side can add a nice touch.
Storage
Store any leftovers in an airtight container in the fridge. Reheat gently in the oven or microwave to avoid drying out the fish.
Variation
Add some finely chopped fresh herbs like parsley or dill to the cheese mixture for extra flavor. You can also substitute the tilapia with other white fish like cod or haddock.
Presentation
Garnish with a sprinkle of fresh herbs and a drizzle of extra lemon juice before serving for a fresh, vibrant presentation.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Tilapia Parmesan
Equipment
Ingredients
- 2 lbs tilapia fillets
- 2 tbsp lemon juice
- ½ cup grated Parmesan cheese
- 4 tbsp butter room temperature
- 3 tbsp mayonnaise
- 3 tbsp green onions finely chopped
- ¼ tsp seasoning salt
- ¼ tsp dried basil
- black pepper to taste
- 1 dash hot pepper sauce
Instructions
- Preheat oven to 350 degrees.
- In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets. Brush top with juice.
- Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake
- In bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.
- Spread with cheese mixture and bake until golden brown, about 5 minutes. Baking time will depend on the thickness of the fish. Do not overcook.
- Note: This fish can also be made in a broiler. Broil 3 to 4 minutes or until almost done. Add cheese and broil another 2 to 3 minutes or until browned.
Notes
Nutrition
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