Weight Watchers Cauliflower Cheese Soup Recipe
Weight Watchers Cauliflower Cheese Soup Recipe
A vegetarian appetizer or lunch recipe with vegetable stock, potatoes, onion, carrots, garlic, cheddar cheese, and dill.
MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points (Blue plan) and 6 Smart Points.
Low calorie with 164 calories.
We have more Weight Watchers Soup Recipes here,
more Vegetarian Weight Watchers Recipes here,
and more Weight Watchers Appetizer Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Don’t have a Food Processor? This is the one we use, and recommend!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Cauliflower Cheese Soup
Equipment
Ingredients
- 4 cups vegetable stock
- 2 cups potatoes chopped
- 1 head cauliflower broken into florets
- 1 cup onion chopped
- 1 cup carrots chopped
- 3 cloves garlic minced
- 1½ cups shredded cheddar cheese
- ½ tsp salt
- ¼ tsp dill
- ¼ tsp dry mustard
- ⅛ tsp white pepper
- ¾ cup milk
Instructions
- In a large pot, add vegetable stock, onion, carrots, garlic, cauliflower, and potatoes.
- Over medium/high heat, bring to a boil and simmer for approx 15 minutes or until tender.
- Remove pot from the stove, let cool approx 20 minutes.
- Using a food processor (or blender) puree.
- Put back in the pot, add salt, mustard, pepper, milk, and cheese. Return to heat, and stir until the cheese is melted.
Notes
Nutrition
You May Also Like:
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
- Weight Watchers Penne Pasta with Meat Sauce
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
