Weight Watchers Cauliflower Cheese Soup Recipe
Weight Watchers Cauliflower Cheese Soup Recipe
A vegetarian appetizer or lunch recipe with vegetable stock, potatoes, onion, carrots, garlic, cheddar cheese, and dill.
MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points (Blue plan) and 6 Smart Points.
Low calorie with 164 calories.
We have more Weight Watchers Soup Recipes here,
more Vegetarian Weight Watchers Recipes here,
and more Weight Watchers Appetizer Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Cauliflower Cheese Soup
Equipment
Ingredients
- 4 cups vegetable stock
- 2 cups potatoes chopped
- 1 head cauliflower broken into florets
- 1 cup onion chopped
- 1 cup carrots chopped
- 3 cloves garlic minced
- 1½ cups shredded cheddar cheese
- ½ tsp salt
- ¼ tsp dill
- ¼ tsp dry mustard
- ⅛ tsp white pepper
- ¾ cup milk
Instructions
- In a large pot, add vegetable stock, onion, carrots, garlic, cauliflower, and potatoes.
- Over medium/high heat, bring to a boil and simmer for approx 15 minutes or until tender.
- Remove pot from the stove, let cool approx 20 minutes.
- Using a food processor (or blender) puree.
- Put back in the pot, add salt, mustard, pepper, milk, and cheese. Return to heat, and stir until the cheese is melted.
Notes
Nutrition
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