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Weight Watchers Cauliflower Cheese Soup

Weight Watchers Cauliflower Cheese Soup Recipe


Weight Watchers Cauliflower Cheese Soup Recipe

A vegetarian appetizer or lunch recipe with vegetable stock, potatoes, onion, carrots, garlic, cheddar cheese, and dill.

MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points (Blue plan) and 6 Smart Points.

Low calorie with 164 calories.

We have more Weight Watchers Soup Recipes here,

more Vegetarian Weight Watchers Recipes here,

and more Weight Watchers Appetizer Recipes here!

Weight Watchers Cauliflower Cheese Soup in a cup

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


Weight Watchers Cauliflower Cheese Soup

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On Desktop, hover over “Servings” # and move the slider to desired number of servings.

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Weight Watchers Cauliflower Cheese Soup in a floral cup on a saucer.

Weight Watchers Cauliflower Cheese Soup

Nesting Lane
Weight Watchers Cauliflower Cheese Soup Recipe – A vegetarian appetizer or lunch recipe, 5 WW Freestyle Points (Blue plan) and 6 Smart Points. Low calorie with 164 calories.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Cool 30 mins
Total Time 55 mins
Course Soup
Cuisine American
Servings 8

Ingredients
 

  • 4 cups vegetable stock
  • 2 cups potatoes chopped
  • 1 head cauliflower broken into florets
  • 1 cup onion chopped
  • 1 cup carrots chopped
  • 3 cloves garlic minced
  • cups shredded cheddar cheese
  • ½ tsp salt
  • ¼ tsp dill
  • ¼ tsp dry mustard
  • tsp white pepper
  • ¾ cup milk

Instructions
 

  • In a large pot, add vegetable stock, onion, carrots, garlic, cauliflower, and potatoes.
  • Over medium/high heat, bring to a boil and simmer for approx 15 minutes or until tender.
  • Remove pot from the stove, let cool approx 20 minutes.
  • Using a food processor (or blender) puree.
  • Put back in the pot, add salt, mustard, pepper, milk, and cheese. Return to heat, and stir until the cheese is melted.

Notes

MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 163.9kcalCarbohydrates: 15.4gProtein: 8.7gFat: 8.2gSaturated Fat: 5.1gCholesterol: 25.4mgSodium: 618.7mgFiber: 3.1gSugar: 3.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Cauliflower Cheese Soup in a cup

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