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Weight Watchers Panko Zucchini Fries

Weight Watchers Panko Zucchini Fries Recipe



These Panko Zucchini Fries are a healthy alternative to the fried fries that we typically enjoy. They’re baked, not fried, so they are healthier than regular french fries. They come out crispy on the outside and tender on the inside. You might even forget that you made them with zucchini!

Zucchini is a vegetable that has been getting a lot of attention in recent years. Not only is it low calorie and low fat, but it also offers many health benefits. Zucchini fries are another way to incorporate this veggie into your diet and enjoy the taste of french fries without all the fat and calories.

If you prefer using an Air Fryer, we have a recipes for Weight Watchers Air Fryer Zucchini Fries too!

This is a quick and easy appetizer, or side dish recipes that’s ready in just 20 minutes. They are coated in Panko bread crumbs.

Made with a little flour, Italian seasoning, salt, egg whites, Panko breadcrumbs, and zucchini.

Weight Watchers Points

MyWW Points: 3 Green Plan,
3 Smart Points

Related Recipes

We have more Weight Watchers Zucchini Recipes here,

more Weight Watchers Appetizer Recipes here,

and more Weight Watchers Vegetarian Recipes here!

Weight Watchers Panko Zucchini Fries in a green ramekin.

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.

This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Ingredients you will need

Equipment you will need

How to make

  1. Preheat oven to 500° F
  2. Prepare a baking sheet by spraying with Pam olive oil flavored cooking spray.
  3. In a small sized mixing bowl, add flour, Italian seasoning, and salt. Stir to mix well
  4. In second small sized mixing bowl, add egg whites.
  5. In a third small sized mixing bowl, add bread crumbs.
  6. In the flour mix, dredge the zucchini, one at a time.
  7. Place zucchini in egg whites. Shake lightly to remove some of the excess.
  8. Dredge in bread crumbs to coat.
  9. On prepared baking sheet, place the coated zucchini. Repeat the process for the rest of the zucchini.
  10. Spray the zucchini with olive oil flavored cooking spray liberally.
  11. In preheated oven, cook 5 minutes, turn, and cook approximately another 5 minutes or until at desired doneness.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Panko Zucchini Fries in a green ramekin.

Weight Watchers Panko Zucchini Fries

Nesting Lane
Weight Watchers Panko Zucchini Fries Recipe. A quick and easy appetizer, or side dish recipes that's ready in just 20 minutes. These delicious fries are baked, not fried, so they are healthier than regular french fries. Low fat and Vegetarian.
5 from 15 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 500° F
  • Prepare a baking sheet by spraying with Pam olive oil flavored cooking spray.
  • In a small sized mixing bowl, add flour, Italian seasoning, and salt. Stir to mix well
  • In second small sized mixing bowl, add egg whites.
  • In a third small sized mixing bowl, add panko bread crumbs.
  • In the flour mix, dredge the zucchini, one at a time.
  • Place zucchini in egg whites. Shake lightly to remove some of the excess.
  • Dredge in bread crumbs to coat.
  • On prepared baking sheet, place the coated zucchini. Repeat the process for the rest of the zucchini.
  • Spray the zucchini with olive oil flavored cooking spray liberally.
  • In preheated oven, cook 5 minutes, turn, and cook approximately another 5 minutes or until at desired doneness.

Notes

MyWW Points 3 Green Plan
3 WW Smart Points
 
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 138gCalories: 115.5kcalCarbohydrates: 19.9gProtein: 6gFat: 1.4gSaturated Fat: 0.3gSodium: 619.5mgFiber: 2gSugar: 38g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Portion Control Serving Utensil Set of 8
Easily measure your portions with this set of ladles. You will get 4 slotted, and 4 solid ladles measuring 2oz, 4oz, 6oz, and 8oz. They are also labeled in ml.

Check out the Portion Control Serving Utensil Set today! See Details Here!


Graphic for Pinterest of Weight Watchers Panko Zucchini Fries Recipe



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