Weight Watchers Panko Zucchini Fries
Weight Watchers Panko Zucchini Fries Recipe. A quick and easy appetizer, or side dish recipes that's ready in just 20 minutes. These delicious fries are baked, not fried, so they are healthier than regular french fries. Low fat and Vegetarian.
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Equipment
Ingredients
- Pam cooking spray - Olive oil flavored
- 1½ tbsp all-purpose flour
- 1 tsp Italian seasoning
- ¾ tsp salt
- 2 large egg whites whipped until frothy
- ¾ tbsp panko breadcrumbs
- 2 medium zucchini cut lengthwise in quarters and then in halved quarter - French Fry shaped
Instructions
- Preheat oven to 500° F
- Prepare a baking sheet by spraying with Pam olive oil flavored cooking spray.
- In a small sized mixing bowl, add flour, Italian seasoning, and salt. Stir to mix well
- In second small sized mixing bowl, add egg whites.
- In a third small sized mixing bowl, add panko bread crumbs.
- In the flour mix, dredge the zucchini, one at a time.
- Place zucchini in egg whites. Shake lightly to remove some of the excess.
- Dredge in bread crumbs to coat.
- On prepared baking sheet, place the coated zucchini. Repeat the process for the rest of the zucchini.
- Spray the zucchini with olive oil flavored cooking spray liberally.
- In preheated oven, cook 5 minutes, turn, and cook approximately another 5 minutes or until at desired doneness.
Notes
MyWW Points 3 Green Plan
3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 138gCalories: 115.5kcalCarbohydrates: 19.9gProtein: 6gFat: 1.4gSaturated Fat: 0.3gSodium: 619.5mgFiber: 2gSugar: 38g
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