Weight Watchers Garlic Lemon Scallops Recipe
Weight Watchers Garlic Lemon Scallops Recipe.
A quick and easy 15 minute seafood recipe with olive oil, sea scallops, flour, salt, garlic, scallions, ground sage, lemon and parsley.
This skillet dinner is delicious on it’s own or served with asparagus, over rice, salad, or with steak.
Low carb and low fat.
Weight Watchers Points
MyWW Points: 3 Green Plan,
3 Smart Points.
Related Recipes
We have more Weight Watchers Seafood Recipes here,
more Weight Watchers Dinner Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Garlic Lemon Scallops
Ingredients
- 1 tbsp olive oil
- 1¼ lbs sea scallops
- ¼ tsp salt
- 2 tbsp all-purpose flour
- 1 scallion finely chopped
- 4 – 6 cloves garlic minced
- 1 pinch ground sage
- 2 tbsp parsley chopped
- 1 lemon juice of
Instructions
- In a large nonstick skillet, over medium/high heat, add oil and heat.
- In a medium sized mixing bowl, add scallops. Toss with salt and flour.
- In the heated skillet, add scallops, scallions, garlic, and sage.
- Saute approx 3 to 4 minutes or until the scallops just turn opaque.
- Add parsley and lemon juice. Stir to mix well.
- Serve immediately.
Notes
Nutrition
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