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Weight Watchers Garlic Lemon Scallops

Weight Watchers Garlic Lemon Scallops Recipe



Weight Watchers Garlic Lemon Scallops Recipe.

A quick and easy 15 minute seafood recipe with olive oil, sea scallops, flour, salt, garlic, scallions, ground sage, lemon and parsley.

This skillet dinner is delicious on it’s own or served with asparagus, over rice, salad, or with steak.

Low carb and low fat.

Weight Watchers Points

MyWW Points: 3 Green Plan,
3 Smart Points.

Related Recipes

We have more Weight Watchers Seafood Recipes here,

more Weight Watchers Dinner Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Garlic Lemon Scallops


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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Garlic Lemon Scallops Recipe


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Weight Watchers Garlic Lemon Scallops

Weight Watchers Garlic Lemon Scallops

Nesting Lane
Weight Watchers Garlic Lemon Scallops Recipe. This skillet dinner is delicious on it's own or served over rice, salad, or with steak.
4.99 from 57 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a large nonstick skillet, over medium/high heat, add oil and heat.
  • In a medium sized mixing bowl, add scallops. Toss with salt and flour.
  • In the heated skillet, add scallops, scallions, garlic, and sage.
  • Saute approx 3 to 4 minutes or until the scallops just turn opaque.
  • Add parsley and lemon juice. Stir to mix well.
  • Serve immediately.

Notes

MyWW Points: 3 Green Plan
3 WW Smart Points

Nutrition

Calories: 150.6kcalCarbohydrates: 9.6gProtein: 17.9gFat: 4.2gSaturated Fat: 0.7gCholesterol: 34.1mgSodium: 704.9mgFiber: 0.4gSugar: 0.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Garlic Lemon Scallops

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