Weight Watchers Garlic Lemon Scallops

Weight Watchers Garlic Lemon Scallops Recipe



Weight Watchers Garlic Lemon Scallops Recipe.

A quick and easy 15 minute seafood recipe with olive oil, sea scallops, flour, salt, garlic, scallions, ground sage, lemon and parsley.

This skillet dinner is delicious on it’s own or served with asparagus, over rice, salad, or with steak.

Low carb and low fat.

MyWW Points: 3 Green Plan,
3 Smart Points.

We have more Weight Watchers Seafood Recipes here,

more Weight Watchers Dinner Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Garlic Lemon Scallops

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Weight Watchers Garlic Lemon Scallops Recipe

Ingredients you will need:

How to make:

  1. In a large nonstick skillet, over medium/high heat, add oil and heat.
  2. In a medium sized mixing bowl, add scallops. Toss with salt and flour.
  3. In the heated skillet, add scallops, scallions, garlic, and sage.
  4. Saute approx 3 to 4 minutes or until the scallops just turn opaque.
  5. Add parsley and lemon juice. Stir to mix well.
  6. Serve immediately.

Equipment you will need:


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Weight Watchers Garlic Lemon Scallops

Weight Watchers Garlic Lemon Scallops

Nesting Lane
Weight Watchers Garlic Lemon Scallops Recipe. This skillet dinner is delicious on it's own or served over rice, salad, or with steak.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a large nonstick skillet, over medium/high heat, add oil and heat.
  • In a medium sized mixing bowl, add scallops. Toss with salt and flour.
  • In the heated skillet, add scallops, scallions, garlic, and sage.
  • Saute approx 3 to 4 minutes or until the scallops just turn opaque.
  • Add parsley and lemon juice. Stir to mix well.
  • Serve immediately.

Notes

MyWW Points: 3 Green Plan
3 WW Smart Points

Nutrition

Calories: 150.6kcalCarbohydrates: 9.6gProtein: 17.9gFat: 4.2gSaturated Fat: 0.7gCholesterol: 34.1mgSodium: 704.9mgFiber: 0.4gSugar: 0.5g
Keyword Dinner, Low Carb, Low Fat, Quick and Easy, Scallops, Weight Watchers
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Weight Watchers Garlic Lemon Scallops

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