Weight Watchers Quick Garlic Lemon Chicken

Weight Watchers Quick Garlic Lemon Chicken Recipe



Weight Watchers Quick Garlic Lemon Chicken Recipe.

I’m always looking for new ways to get my family to eat healthier, but sometimes it’s hard when life gets in the way. Finding quick and easy recipes is my mission!

If you love chicken but want a low-calorie, healthy meal, then this is the recipe for you.

Healthy food doesn’t have to be boring and bland!

This chicken recipe will satisfy your hunger without blowing your diet.

The garlic lemon sauce is sure to please any palate, while providing plenty of vitamins and minerals that are essential for good health.

If you looking for a quick, easy, and healthy dinner recipe? This recipe is the perfect dish for you!

It’s also low in points. Whether you’re doing Weight Watchers or not, this dish will satisfy your cravings while being good for your waistline.

Healthy dinners can be hard to come by, but this dish is full of flavor and also light on calories. It’s perfect for any night of the week

This healthy, super quick and easy dinner is ready in just 15 minutes.

You’ll want to keep this one in your back pocket for those busy nights when you don’t have time or energy to cook anything else!

Lightly floured and fried in a skillet, this chicken is tender and juicy.

It is topped with a sauce of chicken broth, lemon juice, butter, and minced garlic.

Low carb.

MyWW Points: 3 Green Plan, 3 WW Smart Points.

We have more Weight Watchers Chicken Recipes here,

more Quick and Easy Weight Watchers Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Quick Garlic Lemon Chicken on a plate

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Weight Watchers Quick Garlic Lemon Chicken

Ingredients you will need

Equipment you will need

How to make

  1. Using a meat tenderizer, slightly tenderize the chicken.
  2. Dust the chicken with flour.
  3. Season with salt and pepper to taste
  4. In a skillet, add oil and heat over medium/high heat
  5. Add chicken and fry for 5 minutes. Flip and fry another 5 minutes, or until chicken is cooked through.
  6. Transfer chicken to a plate
  7. In the skillet, add chicken broth, lemon juice, butter, and garlic.
  8. Stir often and cook for 2 minutes.
  9. Pour the sauce over the chicken.
  10. Serve


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Quick Garlic Lemon Chicken

Weight Watchers Quick Garlic Lemon Chicken

Nesting Lane
Weight Watchers Quick Garlic Lemon Chicken Recipe. This healthy, super quick and easy dinner is ready in just 15 minutes. Low carb.
5 from 1 vote
Prep Time 3 mins
Cook Time 12 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Using a meat tenderizer, slightly tenderize the chicken.
  • Dust the chicken with flour.
  • Season with salt and pepper to taste
  • In a skillet, add oil and heat over medium/high heat
  • Add chicken and fry for 5 minutes. Flip and fry another 5 minutes, or until chicken is cooked through.
  • Transfer chicken to a plate
  • In the skillet, add chicken broth, lemon juice, butter, and garlic.
  • Stir often and cook for 2 minutes.
  • Pour the sauce over the chicken.
  • Serve

Notes

MyWW Points: 3 Green Plan
3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 157gCalories: 178.8kcalCarbohydrates: 2.5gProtein: 26gFat: 6.5gSaturated Fat: 1.6gCholesterol: 78mgSodium: 238.8mgFiber: 0.1gSugar: 0.2g
Keyword Chicken, Dinner, Lemon, Low Calorie, Low Carb, Low Fat, Quick and Easy, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Quick Garlic Lemon Chicken



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