Weight Watchers Quick Garlic Lemon Chicken Recipe
Weight Watchers Quick Garlic Lemon Chicken Recipe.
I’m always looking for new ways to get my family to eat healthier, but sometimes it’s hard when life gets in the way. Finding quick and easy recipes is my mission!
If you love chicken but want a low-calorie, healthy meal, then this is the recipe for you.
Healthy food doesn’t have to be boring and bland!
This chicken recipe will satisfy your hunger without blowing your diet.
The garlic lemon sauce is sure to please any palate, while providing plenty of vitamins and minerals that are essential for good health.
If you looking for a quick, easy, and healthy dinner recipe, this recipe is the perfect dish for you!
It’s also low in points. Whether you’re doing Weight Watchers or not, this dish will satisfy your cravings while being good for your waistline.
Healthy dinners can be hard to come by, but this dish is full of flavor and also light on calories. It’s perfect for any night of the week
This healthy, super quick and easy dinner is ready in just 15 minutes.
You’ll want to keep this one in your back pocket for those busy nights when you don’t have time or energy to cook anything else!
Lightly floured and fried in a skillet, this chicken is tender and juicy.
It is topped with a sauce of chicken broth, lemon juice, butter, and minced garlic.
Low carb.
Weight Watchers Points
MyWW Points: 3 Green Plan,
3 WW Smart Points.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Quick Garlic Lemon Chicken
Equipment
Ingredients
- 4 boneless skinless chicken breast
- 4 tsp all-purpose flour
- salt to taste
- black pepper to taste
- 2 tsp vegetable oil
- ½ cup chicken broth
- 2 tsp lemon juice
- 1 tsp butter
- 1 tsp minced garlic
Instructions
- Using a meat tenderizer, slightly tenderize the chicken.
- Dust the chicken with flour.
- Season with salt and pepper to taste
- In a skillet, add oil and heat over medium/high heat
- Add chicken and fry for 5 minutes. Flip and fry another 5 minutes, or until chicken is cooked through.
- Transfer chicken to a plate
- In the skillet, add chicken broth, lemon juice, butter, and garlic.
- Stir often and cook for 2 minutes.
- Pour the sauce over the chicken.
- Serve
Notes
Nutrition
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