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WW Quick Fried Rice (Air Fryer)

WW Quick Fried Rice (Air Fryer) Recipe


WW Quick Fried Rice (Air Fryer) Recipe. Dive into the world of Asian cuisine with this dish, an ideal choice for your next lunch or dinner.

This recipe packs a punch with its simple yet flavorful ingredients, making it a go-to side dish to complement your favorite meals.

The points are high on this one, so proceed with caution.

Whether you’re setting the table for lunch or planning a cozy dinner, this Weight Watchers friendly dish is more than just a side dish; it’s a celebration of flavors that’s sure to elevate your mealtime.

Simple, straightforward, and utterly satisfying, it’s a dish that promises a culinary journey with every bite.

Weight Watchers Points


10 Points (2022/2024 Plan)

MyWW Points: 10 Blue Plan and 12 Green Plan

10 WW Freestyle Points and 12 WW Smart Point

Closeup of WW Quick Fried Rice (Air Fryer) in a white dish.

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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Air Fryer Fried Rice in a white scalloped plate on a rustic wooden surface.


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Closeup of WW Quick Fried Rice (Air Fryer) in a white dish.

Air Fryer Fried Rice

Nesting Lane
WW Quick Fried Rice (Air Fryer): A Weight Watchers Friendly Asian dish that's perfect for lunch or dinner.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 2

Ingredients
 

Instructions
 

  • In a large bowl, mix the cooked rice with sesame oil, water, vegetable oil, salt, and pepper.
  • Transfer this mixture to a 7-inch round metal cake pan or an air fryer insert.
  • Place the pan into the air fryer basket.
  • Cook in the preheated air fryer for 10 minutes. Remember to stir the rice halfway through the cooking time.
  • Drizzle the beaten egg over the rice. Continue air frying until the egg is fully cooked, which should take about 4 minutes.
  • Add peas and carrots to the rice. Stir well to combine everything and to break up the egg.
  • Air fry the mixture for an additional 2 minutes.
  • While waiting, mix the soy sauce and Sriracha in a small bowl. Set this sauce aside for serving.
  • Once the rice is done, divide it into two serving bowls.
  • Drizzle the prepared sauce over the rice in each bowl.

Notes

10 Points (2022/2024 Plan)
MyWW Points: 10 Blue Plan and 12 Green Plan
10 WW Freestyle Points and 12 WW Smart Point
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 389kcalCarbohydrates: 53gProtein: 11gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 93mgSodium: 774mgPotassium: 288mgFiber: 3gSugar: 0.3gVitamin A: 6789IUVitamin C: 11mgCalcium: 54mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
WW Quick Fried Rice (Air Fryer) Graphic.

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