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Weight Watchers Stir-Fry Green Beans

Weight Watchers Stir-Fry Green Beans Recipe



Weight Watchers Stir-Fry Green Beans Recipe is a quick Chinese side dish recipe made in a wok with vegetable oil, green beans, fresh ginger root, garlic, salt, black pepper, and black bean sauce.

One serving is only 107 calories for a low calorie dish. If you are a fan of Asian food, you will love this vegetarian dish.

Stir-fry dishes are typically very fast and easy because they use just a few ingredients, but there are tons of recipes out there so it can be hard to choose which one to make for dinner. Well, if you have never tried stir-frying green beans before, you will want to give this simple recipe a try tonight!

Weight Watchers Points

MyWW Points: 3 Green Plan,
3 Smart Points.

Weight Watchers Stir-Fry Green Beans

Related Recipes

We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Side Dish Recipes here,

and more Weight Watchers Vegetarian Recipes here!


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Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


  • Don’t have a Wok? This is the one we use, and recommend:

Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Stir-Fry Green Beans

Weight Watchers Stir-Fry Green Beans

Nesting Lane
Weight Watchers Stir-Fry Green Beans Recipe is a quick Chinese side dish recipe made in a wok. If you are a fan of Asian food, you will love this vegetarian dish.
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Chinese
Servings 10

Ingredients
 

Instructions
 

  • Heat a large wok over medium/high heat.
  • Add vegetable oil.
  • When oil is hot, add green beans
  • Stir-fry green beans approx 2 minutes.
  • Add ginger and garlic and stir-fry 3 – 4 minutes.
  • Add salt and black pepper.
  • Stir in black bean sauce.
  • Cook, stirring frequently until green beans are at desired tenderness.
  • Serve

Notes

MyWW Points: 3 Green Plan
3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 107kcalCarbohydrates: 12.3gProtein: 301gFat: 6.2gSaturated Fat: 1gSodium: 368mgPotassium: 333mgFiber: 503gSugar: 2gCalcium: 60mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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