Weight Watchers Stir-Fry Green Beans Recipe
Weight Watchers Stir-Fry Green Beans Recipe is a quick Chinese side dish recipe made in a wok with vegetable oil, green beans, fresh ginger root, garlic, salt, black pepper, and black bean sauce.
One serving is only 107 calories for a low calorie dish. If you are a fan of Asian food, you will love this vegetarian dish.
Stir-fry dishes are typically very fast and easy because they use just a few ingredients, but there are tons of recipes out there so it can be hard to choose which one to make for dinner. Well, if you have never tried stir-frying green beans before, you will want to give this simple recipe a try tonight!
Weight Watchers Points
MyWW Points: 3 Green Plan,
3 Smart Points.
Related Recipes
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Side Dish Recipes here,
and more Weight Watchers Vegetarian Recipes here!
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
- Don’t have a Wok? This is the one we use, and recommend:
Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Stir-Fry Green Beans
Equipment
Ingredients
- ¼ cup vegetable oil
- 3¼ lbs green beans trimmed
- 5 tbs fresh ginger root minced
- 5¾ tbs garlic minced
- 2 tbs kosher salt
- 1 tbs black pepper coarsely ground
- 2 bottles (8 oz each) black bean sauce
Instructions
- Heat a large wok over medium/high heat.
- Add vegetable oil.
- When oil is hot, add green beans
- Stir-fry green beans approx 2 minutes.
- Add ginger and garlic and stir-fry 3 – 4 minutes.
- Add salt and black pepper.
- Stir in black bean sauce.
- Cook, stirring frequently until green beans are at desired tenderness.
- Serve
Notes
Nutrition
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