Weight Watchers Stir-Fry Green Beans Recipe
Weight Watchers Stir-Fry Green Beans Recipe is a quick Chinese side dish recipe made in a wok with vegetable oil, green beans, fresh ginger root, garlic, salt, black pepper, and black bean sauce.
One serving is only 107 calories for a low calorie dish. If you are a fan of Asian food, you will love this vegetarian dish.
Stir-fry dishes are typically very fast and easy because they use just a few ingredients, but there are tons of recipes out there so it can be hard to choose which one to make for dinner. Well, if you have never tried stir-frying green beans before, you will want to give this simple recipe a try tonight!
Weight Watchers Points
MyWW Points: 3 Green Plan,
3 Smart Points.
Related Recipes
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Side Dish Recipes here,
and more Weight Watchers Vegetarian Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
- Don’t have a Wok? This is the one we use, and recommend:
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Stir-Fry Green Beans
Equipment
Ingredients
- ¼ cup vegetable oil
- 3¼ lbs green beans trimmed
- 5 tbs fresh ginger root minced
- 5¾ tbs garlic minced
- 2 tbs kosher salt
- 1 tbs black pepper coarsely ground
- 2 bottles (8 oz each) black bean sauce
Instructions
- Heat a large wok over medium/high heat.
- Add vegetable oil.
- When oil is hot, add green beans
- Stir-fry green beans approx 2 minutes.
- Add ginger and garlic and stir-fry 3 – 4 minutes.
- Add salt and black pepper.
- Stir in black bean sauce.
- Cook, stirring frequently until green beans are at desired tenderness.
- Serve
Notes
Nutrition
You May Also Like:
- Quick Weight Watchers Chicken Nachos
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
