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Weight Watchers Healthy Vegetable Stir-Fry

Weight Watchers Healthy Vegetable Stir-Fry Recipe



Weight Watchers Healthy Vegetable Stir-Fry Recipe. This easy Asian meal is easy to make and tastes great! A great go-to dinner when you have vegetables, but don’t know what to do with them.

Looking for a healthy and tasty way to cook your vegetables? Try this easy vegetable stir-fry recipe! The combination of fresh vegetables and flavorful seasonings makes for a delicious and satisfying dish. Plus, it’s quick and easy to prepare, so you can have dinner on the table in no time.

This dish is made with broccoli, dry sherry, vegetable broth, soy sauce, cornstarch, vegetable oil, ginger, red pepper flakes, carrots, asparagus, water chestnuts, and shiitake mushrooms.

There are many benefits to eating vegetables. They’re packed with nutrients, they’re low in calories, and they can help you to feel fuller longer. Plus, vegetables are a great way to get your daily dose of antioxidants and other essential vitamins and minerals.

Break out the wok and cook up this healthy Chinese dinner!

Weight Watchers Points

MyWW Points: 3 Green Plan,
3 WW Smart Points.

Closeup of Weight Watchers Healthy Vegetable Stir-Fry in a black bowl.

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

What to serve with

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Weight Watchers Vegetarian Pot Stickers
A favorite Asian appetizer.

Weight Watchers Chicken Fried Rice
Low calorie with 179 calories and low fat. Ready in 28 minutes.

Weight Watchers Microwave Fried Rice
An easy version of the Asian side dish.

Weight Watchers Chicken Egg Drop Soup
A quick and easy appetizer, lunch, or dinner, ready in 10 minutes.

Weight Watchers Chocolate Cupcake Brownies
A guilt-free dessert.

Weight Watchers Marshmallow Crispy Treats
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Weight Watchers Flourless Chocolate Brownies
If you like dark chocolate, you will love this dessert!

Weight Watchers Healthy Vegetable Stir-Fry in a black bowl sitting on a gray slate table
  • Don’t have a Wok? This is the one we use, and recommend:


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Weight Watchers Healthy Vegetable Stir-Fry in a black bowl.

Weight Watchers Classic Mixed Vegetable Stir-Fry

Nesting Lane
Weight Watchers Healthy Vegetable Stir-Fry Recipe. This easy Asian meal is easy to make and tastes great! A great go-to dinner when you have vegetables, but don't know what to do with them. Break out the wok and cook up this healthy Chinese dinner!
5 from 1 vote
Prep Time 25 mins
Cook Time 4 mins
Total Time 29 mins
Course Side Dish
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • In a medium sized saucepan, add 3 cups of water. place over high heat, and bring to a boil.
  • In boiling water, add broccoli, stir and cook for approximately 1 minute, or until the broccoli turns bright green,
  • Using a colander, drain water off of broccoli, then rinse using cold water. Shake broccoli in the colander to remove the excess water. Set aside for later.
  • In a small mixing bowl, add dry sherry, vegetable broth, soy sauce, and corn starch. Whisk to combine
  • Heat a wok or skillet over high heat.
  • When hot, add vegetable oil by drizzling in around the bottom of the wok.
  • Add minced ginger and red pepper flakes, then stir fry for approximately 10 seconds, or until fragrant.
  • Add broccoli, asparagus, carrots, water chestnut, shiitake mushrooms, and stir-fry for approximately 1 minute
  • Season with salt.
  • Stir the sauce mixture, and drizzle over the stir fry mixture, and stir fry approximately 1 minute, or until the vegetables are coated in sauce, and tender but crisp.

Notes

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
MyWW Points: 3 Green Plan
3 WW Smart Points
Serving size: 3/4 cup

Nutrition

Serving: 0.75cupCalories: 83kcalCarbohydrates: 12gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 347mgPotassium: 410mgFiber: 4gSugar: 3gVitamin A: 4156IUVitamin C: 70mgCalcium: 48mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


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