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Weight Watchers Baked Mozzarella Sticks

Weight Watchers Baked Mozzarella Sticks Recipe

Weight Watchers Baked Mozzarella Sticks Recipe with dipping sauce. Who doesn’t love mozzarella sticks? They’re crispy, gooey, and cheesy – perfect for a snack or appetizer.

But what if you could make them at home, without deep frying? This is a healthier version of the classic fried appetizer.

They are great for your next party, game day, or for a snack.

You make these with olive oil, garlic, tomato sauce, crushed red pepper flakes, sugar, panko, oregano, garlic powder, salt, pepper, flour, egg whites, and mozzarella string cheese.

These baked mozzarella sticks are just as delicious as the fried version, but much healthier for you.

Weight Watchers Points

MyWW Points: 2 Blue Plan, and 2 Green Plan,
2 WW Freestyle Points and 2 Smart Points.
How many Personal Points are they for you?

Weight Watchers Baked Mozzarella Sticks in a white ramekin sitting on a brown and white checked napkin.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

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Closeup of Weight Watchers Baked Mozzarella Sticks in a white ramekin


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Baked Mozzarella Sticks in a white ramekin sitting on a brown and white checked napkin.

Weight Watchers Baked Mozzarella Sticks

Nesting Lane
Weight Watchers Baked Mozzarella Sticks Recipe with dipping sauce. A healthier version of the classic fried appetizer. They are great for your next party, game day, or for a snack.
5 from 1 vote
Prep Time 12 mins
Cook Time 20 mins
Freeze 1 hr
Total Time 1 hr 32 mins
Course Appetizer
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a medium sized saucepan, add olive oil.
  • Place saucepan over medium/low heat for approximately 1 minute.
  • Add garlic, and saute for approximately 1 minute.
  • Add 15 ounces tomato sauce, salt, red pepper flakes, and sugar. Stir to mix.
  • Heat, stirring occasionally until the sauce just starts to boil, reduce heat, and simmer for 10 minutes.
  • Take saucepan off of heat.
  • In the meantime, in a shallow bowl, add panko bread crumbs, oregano, garlic powder, salt, and black pepper.
  • On a small plate, add flour.
  • In a shallow dish, add egg whites.
  • Roll each string cheese in the flour, gently shake to remove excess, then dip in the egg whites, gently shake to remove excess, then roll in the breadcrumbs,
  • On a baking sheet, place the cheese sticks leaving approximately 2 inches between.
  • Using olive oil flavored cooking spray, spray the cheese sticks.
  • Place the baking sheet in the freezer for one hour, and place the sauce in the refrigerator.
  • After 45 minutes, preheat the oven to 400° F.
  • Place baking sheet with cheese sticks in the preheated oven, and bake for approximately 8 – 10 minutes, or until the cheese sticks are just heated through, but not completely melted.
  • In the meantime, reheat the sauce, either on the stove in a small saucepan, or in the microwave for 1 – 2 minutes.
  • Serve immediately.

Notes

MyWW Points: 2 WW Blue Plan and  2 WW Green Plan
2 WW Freestyle Points and 2 Smart Points
Serving size:  ½ cup sauce with 1 mozzarella stick.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 136kcalCarbohydrates: 24gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 1325mgPotassium: 634mgFiber: 4gSugar: 8gVitamin A: 760IUVitamin C: 12mgCalcium: 58mgIron: 3mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


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