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Weight Watchers Ginger Vegetable Stir-Fry

Weight Watchers Ginger Vegetable Stir-Fry Recipe



Weight Watchers Ginger Vegetable Stir-Fry Recipe.

An Asian stir fry dinner you will love!



You can use a wok, or a skillet to whip up this delicious meal. Filled with broccoli, carrots, green beans, onion, & snap peas.

Seasoned with ginger root, garlic, & soy sauce.



You’ll love this easy dinner! A great option for leftover fresh vegetables.

This stir fry goes really well with rice, but don’t forget to add the points!



MyWW Points: 3 Blue Plan & 4 Green Plan,
3 WW Freestyle Points & 4 Smart Points.



We have more WW Chinese Recipes here,

more Vegetarian WW Recipes here,

and more WW Dinner Recipes here!

Weight Watchers Ginger Vegetable Stir-Fry

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Weight Watchers Ginger Vegetable Stir-Fry

Equipment you will need:

Ingredients you will need:

  • ¼ cup vegetable oil divided
  • 2 tsp fresh ginger root chopped, divided
  • 1½ cloves garlic minced
  • 1 tbsp cornstarch
  • ¾ cup carrots julienne
  • 1 small head broccoli cut to florets
  • ½ cup green beans halved
  • ½ cup snow peas
  • 2½ tbsp water
  • 2 tbsp soy sauce
  • ¼ cup onion chopped
  • ½ tbsp salt

How to make:

  1. In a mixing bowl, add 2 TBSP of the vegetable oil, 1 tsp of the ginger, garlic, and cornstarch. Mix to fully dissolve the cornstarch.
  2. Add in the carrots, broccoli florets, green beans, and snow peas. Toss to coat.
  3. Heat 2 TBSP of the vegetable oil in a wok or skillet over medium heat.
  4. Add vegetables and stir fry for 2 minutes.
  5. Add water and soy sauce, stir to mix.
  6. Stir in salt, onion, 1 tsp ginger
  7. Cook, stirring occasionally until the vegetables are crisp and tender.
  8. Serve immediately.


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Weight Watchers Ginger Vegetable Stir-Fry

Weight Watchers Ginger Vegetable Stir-Fry

Nesting Lane
Weight Watchers Ginger Vegetable Stir-Fry Recipe. An Asian stir fry dinner you will love! You can use a wok, or a skillet to whip up this delicious meal. You'll love this easy dinner! A great option for leftover fresh vegetables. This stir fry goes really well with rice, but don't forget to add the points!
5 from 37 votes
Prep Time 25 mins
Cook Time 15 mins
Total Time 40 mins
Course Main Course
Cuisine Chinese
Servings 6

Ingredients
 

  • ¼ cup vegetable oil divided
  • 2 tsp fresh ginger root chopped, divided
  • cloves garlic minced
  • 1 tbsp cornstarch
  • ¾ cup carrots julienne
  • 1 small head broccoli cut to florets
  • ½ cup green beans halved
  • ½ cup snow peas
  • tbsp water
  • 2 tbsp soy sauce
  • ¼ cup onion chopped
  • ½ tbsp salt

Instructions
 

  • In a mixing bowl, add 2 TBSP of the vegetable oil, 1 tsp of the ginger, garlic, and cornstarch. Mix to fully dissolve the cornstarch.
  • Add in the carrots, broccoli florets, green beans, and snow peas. Toss to coat.
  • Heat 2 TBSP of the vegetable oil in a wok or skillet over medium heat.
  • Add vegetables and stir fry for 2 minutes.
  • Add water and soy sauce, stir to mix.
  • Stir in salt, onion, 1 tsp ginger
  • Cook, stirring occasionally until the vegetables are crisp and tender.
  • Serve immediately.

Notes

MyWW Points: 3 Blue Plan and 4 Green Plan
3 WW Freestyle Points 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 119kcalCarbohydrates: 8gProtein: 2.2gFat: 9.3gSaturated Fat: 1gSodium: 903mgPotassium: 245mgFiber: 2.2gSugar: 3gCalcium: 35mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Weight Watchers Ginger Vegetable Stir-Fry



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