Weight Watchers Slow Cooker Refried Beans

Weight Watchers Slow Cooker Refried Beans Recipe



Weight Watchers Slow Cooker Refried Beans Recipe.

A favorite Mexican side dish. Everything is easier in the Crockpot!

This easy version is made with pinto beans, onion, jalapeno pepper, ground cumin, minced garlic, salt, pepper, and water.

Just toss it in the slow cooker, drain, mash, and serve! Perfect for Taco Tuesday, game day, or any day!

This recipe makes 15 servings so it’s great for feeding a crowd, or freeze it, it will keep for up to 3 months.

MyWW Points: 0 Blue Plan and 3 Green Plan,
0 WW Freestyle Points and 3 Smart Points.

We have more Weight Watchers Mexican Recipes here,

more Weight Watchers Slow Cooker Recipes here,

and more Weight Watchers Side Dish Recipes here!

Weight Watchers Slow Cooker Refried Beans

Ingredients you will need:

  • 3 cups dried pinto beans rinsed
  • 1 onion peeled and halved
  • ½ fresh jalapeno pepper seeded and chopped
  • ⅛ tsp ground cumin (optional)
  • 2 tbsp minced garlic
  • 5 tsp salt
  • 1¾ tsp black pepper freshly ground
  • 8 cups water

How to make:

  1. In a slow cooker, add pinto beans, onion, jalapeno, cumin, garlic, salt, pepper, and water.
  2. Stir to mix well.
  3. Turn slow cooker to high heat and cook for 8 hours. NOTE: if water reduces by more than approx 1 cup, turn down the heat.
  4. Using a colander, strain the beans. Don’t discard the liquid.
  5. Place the drained beans in a mixing bowl.
  6. Using a potato masher, mash the beans.
  7. (Optional): Mix in some of the reserved liquid to get your preferred texture.

Equipment you will need:


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Slow Cooker Refried Beans

Weight Watchers Slow Cooker Refried Beans

Nesting Lane
Weight Watchers Slow Cooker Refried Beans Recipe. This recipe makes 15 servings so it's great for feeding a crowd, or freeze it, it will keep for up to 3 months.
5 from 1 vote
Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins
Course Side Dish
Cuisine Mexican
Servings 15

Ingredients
 

Instructions
 

  • In a slow cooker, add pinto beans, onion, jalapeno, cumin, garlic, salt, pepper, and water.
  • Stir to mix well.
  • Turn slow cooker to high heat and cook for 8 hours. NOTE: if water reduces by more than approx 1 cup, turn down the heat.
  • Using a colander, strain the beans. Don't discard the liquid.
  • Place the drained beans in a mixing bowl.
  • Using a potato masher, mash the beans.
  • (Optional): Mix in some of the reserved liquid to get your preferred texture.

Notes

MyWW Points: 0 Blue Plan and 3 Green Plan
0 WW Freestyle Points 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 139kcalCarbohydrates: 25.4gProtein: 8.5gFat: 0.5gSodium: 785mgPotassium: 559mgFiber: 6.2gSugar: 1gCalcium: 53mgIron: 2mg
Keyword Crock Pot, Easy, Gluten Free, Low Calorie, Low Fat, Vegetarian, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:



Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge

Nesting Lane Indulge
Weight Watchers Slow Cooker Refried Beans Recipe.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*