Weight Watchers Vegetable Stir-Fry Recipe
Weight Watchers Vegetable Stir-Fry Recipe
Break out the wok and you can have a healthy and delicious Chinese meal!
Full of vegetables, this recipe is low calorie, low carb, and low fat.
Quick and easy, you will have it finished and ready to eat in 12 minutes.
Completely customizable, you can change out the vegetables, or to make it meatless, use vegetable broth instead of chicken broth.
We have more Weight Watchers Chinese Recipes here,
or more Weight Watches Dinner Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Points® are a trademark of the WW corporation, double check Points® on their official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Don’t have a Wok? This is the one we use, and recommend:
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Vegetable Stir-Fry
Equipment
Ingredients
- ¼ cup chicken broth
- 1½ tsp fresh ginger peeled and minced
- 2 cloves garlic
- 1 tbsp soy sauce – reduced-sodium
- 1 red bell pepper seeded, cut to approx 1 inch pieces
- 2 cups bok choy chopped
- ½ carrot thinly sliced
- 1 cup snow peas
- ¼ cup water chestnuts – canned drained and sliced
- ¼ cup bamboo shoots – canned drained and sliced
Instructions
- In a medium mixing bowl, add chicken broth, ginger, soy sauce, and garlic. Mix.
- Heat oil in wok. (You can use a skillet if you don't have a wok)
- Add bell pepper and bok choy, stir fry (stir quickly and constantly) approx 3 minutes.
- Add chicken broth mix, carrots, and peas. Reduce heat and cook, stirring constantly another 3 minutes or until vegetables are tender.
- Add water chestnuts and bamboo shoots. stir constantly for another 1 – 2 minutes.
- Serve immediately.
Notes
Nutrition
You May Also Like:
- Weight Watchers Italian Skillet Chicken Marsala
- Weight Watchers Crispy Air Fryer Broccoli
- Weight Watchers Asian Barbecue Sauce
- Best Weight Watchers Mushroom Risotto
- Quick Weight Watchers Lemon Curd
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
