Name: Weight Watchers Vegetable Stir-Fry
Total time: 12 min
Ingredients: ¼ cup chicken broth; 1½ tsp fresh ginger (peeled and minced); 2 cloves garlic; 1 tbsp soy sauce - reduced-sodium; 1 red bell pepper (seeded, cut to approx 1 inch pieces); 2 cups bok choy (chopped); ½ carrot (thinly sliced); 1 cup snow peas; ¼ cup water chestnuts - canned (drained and sliced); ¼ cup bamboo shoots - canned (drained and sliced)

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Weight Watchers Vegetable Stir-Fry Recipe

Break out the wok and you can have a healthy and delicious Chinese meal!

Full of vegetables, this recipe is low calorie, low carb, and low fat.

Quick and easy, you will have it finished and ready to eat in 12 minutes.

Completely customizable, you can change out the vegetables, or to make it meatless, use vegetable broth instead of chicken broth.

We have more Weight Watchers Chinese Recipes here,

or more Weight Watches Dinner Recipes here!

Tips and Tricks

Preparing Vegetables

Ensure all the vegetables are chopped and ready before you start cooking, as stir-frying requires quick, constant movement. This helps maintain the crispness and vibrant color of the vegetables.

Mixing the Sauce

Combine the chicken broth, minced ginger, soy sauce, and garlic in a medium mixing bowl. This mixture will infuse the vegetables with a delicious, savory flavor.

Heating the Wok

Preheat the wok (or skillet) over medium-high heat until it’s very hot. Adding the oil to a hot wok prevents the vegetables from sticking and helps them cook quickly and evenly.

Stir-Frying Vegetables

Start with the bell pepper and bok choy. Stir-fry them quickly for about 3 minutes. The high heat and constant stirring help to maintain the crunchiness and bright color of the vegetables.

Adding Sauce and Remaining Vegetables

After the initial stir-frying, add the chicken broth mixture, thinly sliced carrots, and snow peas. Reduce the heat slightly and continue to stir constantly for another 3 minutes. This allows the flavors to meld and the vegetables to become tender yet still crisp.

Final Additions

Add the water chestnuts and bamboo shoots towards the end of cooking. These ingredients are already tender and only need to be heated through, which takes about 1-2 minutes of constant stirring.

Serving Suggestions

Serve the stir-fry immediately while it’s hot. It pairs well with steamed rice, quinoa, or noodles. For added protein, consider topping the dish with grilled chicken, shrimp, or tofu.

Customizing the Recipe

Feel free to customize the recipe by adding other vegetables such as broccoli, snap peas, or mushrooms. You can also adjust the amount of ginger and garlic to suit your taste.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave until warmed through, adding a splash of chicken broth if needed to maintain moisture.

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

The Points Glass Stemless Wine Glass by Caloric Cuvee

Don’t have a Wok? This is the one we use, and recommend:

38%

Carbon Steel Wok for Electric, Induction and Gas Stoves (Lid, Spatula and User Guide Video Included)

Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.