Weight Watchers Vegetable Stir-Fry

Weight Watchers Vegetable Stir-Fry Recipe


Weight Watchers Vegetable Stir-Fry Recipe

Break out the wok and you can have a healthy and delicious Chinese meal!

Full of vegetables, this recipe is low calorie, low carb, and low fat.

Quick and easy, you will have it finished and ready to eat in 12 minutes.

Completely customizable, you can change out the vegetables, or to make it meatless, use vegetable broth instead of chicken broth.

We have more Weight Watchers Chinese Recipes here,

or more Weight Watches Dinner Recipes here!

Weight Watchers Vegetable Stir Fry

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Ingredients you will need:

Equipment you will need:

Wok

Don’t have a Wok? This is the one we use, and recommend:

How to make:

  1. In a medium mixing bowl, add chicken broth, ginger, soy sauce, and garlic. Mix.
  2. Heat oil in wok. (You can use a skillet if you don’t have a wok)
  3. Add bell pepper and bok choy, stir fry (stir quickly and constantly) approx 3 minutes.
  4. Add chicken broth mix, carrots, and peas. Reduce heat and cook, stirring constantly another 3 minutes or until vegetables are tender.
  5. Add water chestnuts and bamboo shoots. stir constantly for another 1 – 2 minutes.
  6. Serve immediately.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Vegetable Stir Fry

Weight Watchers Vegetable Stir-Fry

Nesting Lane
Weight Watchers Healthy Vegetable Stir Fry Low Calorie, Low Carb Recipe. Quick and easy 12 minute recipe with 0 WW Freestyle Points and 1 Smart Point. Only 41 calories and 7 carbs.
4.5 from 2 votes
Total Time 12 mins
Course Side Dish
Cuisine Chinese
Servings 4

Equipment

Ingredients
 

Instructions
 

  • In a medium mixing bowl, add chicken broth, ginger, soy sauce, and garlic. Mix.
  • Heat oil in wok. (You can use a skillet if you don't have a wok)
  • Add bell pepper and bok choy, stir fry (stir quickly and constantly) approx 3 minutes.
  • Add chicken broth mix, carrots, and peas. Reduce heat and cook, stirring constantly another 3 minutes or until vegetables are tender.
  • Add water chestnuts and bamboo shoots. stir constantly for another 1 – 2 minutes.
  • Serve immediately.

Notes

MyWW Points: 0 Blue Plan and 1 Green Plan
0 WW Freestyle Points and 1 Weight Watchers Smart Point

Nutrition

Calories: 41.5kcalCarbohydrates: 7.7gProtein: 2.4gFat: 0.4gSaturated Fat: 0.1gSodium: 211.6mgFiber: 2.3gSugar: 3.6g
Keyword Chinese, Low Calorie, Low Carb, Low Fat, Side Dish, Stir Fry, Vegetable, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Vegetable Stir Fry



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