Weight Watchers Vegetable Stir-Fry Recipe
Weight Watchers Vegetable Stir-Fry Recipe
Break out the wok and you can have a healthy and delicious Chinese meal!
Full of vegetables, this recipe is low calorie, low carb, and low fat.
Quick and easy, you will have it finished and ready to eat in 12 minutes.
Completely customizable, you can change out the vegetables, or to make it meatless, use vegetable broth instead of chicken broth.
We have more Weight Watchers Chinese Recipes here,
or more Weight Watches Dinner Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Don’t have a Wok? This is the one we use, and recommend:
Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)
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On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Vegetable Stir-Fry
Equipment
Ingredients
- ¼ cup chicken broth
- 1½ tsp fresh ginger peeled and minced
- 2 cloves garlic
- 1 tbsp soy sauce – reduced-sodium
- 1 red bell pepper seeded, cut to approx 1 inch pieces
- 2 cups bok choy chopped
- ½ carrot thinly sliced
- 1 cup snow peas
- ¼ cup water chestnuts – canned drained and sliced
- ¼ cup bamboo shoots – canned drained and sliced
Instructions
- In a medium mixing bowl, add chicken broth, ginger, soy sauce, and garlic. Mix.
- Heat oil in wok. (You can use a skillet if you don't have a wok)
- Add bell pepper and bok choy, stir fry (stir quickly and constantly) approx 3 minutes.
- Add chicken broth mix, carrots, and peas. Reduce heat and cook, stirring constantly another 3 minutes or until vegetables are tender.
- Add water chestnuts and bamboo shoots. stir constantly for another 1 – 2 minutes.
- Serve immediately.
Notes
Nutrition
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