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Weight Watchers King Ranch Tex-Mex Casserole

Weight Watchers King Ranch Tex-Mex Casserole Recipe


Weight Watchers King Ranch Tex-Mex Casserole Dinner Recipe.

This healthy version of the popular King Ranch Casserole is the perfect comfort food using left-over chicken.

Some say it was named after the King Ranch in the state of Texas, and some say that is a myth. Whatever the true story is doesn’t matter, it’s a fabulous dinner!

With only 187 calories, 4 WW Freestyle Points and 7 Smart Points, you can’t go wrong!

We have more Weight Watchers Chicken Recipes here,

more Weight Watchers Dinner Recipes here,

and more 4 WW Freestyle Point Recipes here!

Weight Watchers King Ranch Tex-Mex Casserole on a plate

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Weight Watchers King Ranch Tex-Mex Casserole

Weight Watchers King Ranch Tex-Mex Casserole

Nesting Lane
Weight Watchers King Ranch Tex-Mex Casserole Recipe with chicken, tortillas, Mexican cheese, bell peppers, onion, and tomatoes. A low calorie dinner with 4 WW Freestyle Points and 7 Smart Points.
5 from 3 votes
Prep Time 25 mins
Cook Time 40 mins
Total Time 1 hr 5 mins
Course Main Course
Cuisine Tex-Mex
Servings 4

Ingredients
 

Instructions
 

  • Saute pepper and onion in a skillet with cooking spray until cooked through, about 2 minutes.
  • In a mixing bowl, combine pepper-onion mixture with soup, tomato, and .chicken
  •  Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
  • Bake casserole in the 325 degree preheated oven until bubbling, about 40 minutes. Increase the oven temperature to broil. Broil the casserole until top is golden, 2 to 3 minutes more

Notes

MyWW Points: 4 Blue Plan and 7 Green Plan
4 WW Freestyle Points and 7 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 186.4kcalCarbohydrates: 16.4gProtein: 15.3gFat: 6.9gSaturated Fat: 3gCholesterol: 43.4mgSodium: 452.6mgFiber: 2.2gSugar: 2g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers King Ranch Tex-Mex Casserole on a plate

3 Comments

  1. 1/19/22 WW points 4

  2. My Personal Points came to 5. Do you serve this with anything? Thinking it would be good over some cauliflower rice.

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