Weight Watchers King Ranch Tex-Mex Casserole

Weight Watchers King Ranch Tex-Mex Casserole Recipe

Weight Watchers King Ranch Tex-Mex Casserole Dinner Recipe.

This healthy version of the popular King Ranch Casserole is the perfect comfort food using left-over chicken.

Some say it was named after the King Ranch in the state of Texas, and some say that is a myth. Whatever the true story is doesn’t matter, it’s a fabulous dinner!

With only 187 calories, 4 WW Freestyle Points and 7 Smart Points, you can’t go wrong!

We have more Weight Watchers Chicken Recipes here,

more Weight Watchers Dinner Recipes here,

and more 4 WW Freestyle Point Recipes here!

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Weight Watchers King Ranch Tex-Mex Casserole

Nesting Lane

Weight Watchers King Ranch Tex-Mex Casserole Recipe with chicken, tortillas, Mexican cheese, bell peppers, onion, and tomatoes. A low calorie dinner with 4 WW Freestyle Points and 7 Smart Points.

5 from 4 votes

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Prep Time 25 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Main Course

Cuisine Tex-Mex

Servings 4

Equipment

• Skillet
• Mixing Bowl
• Casserole Dish

Ingredients

 

• 1 medium green bell pepper chopped
• 1 medium onion chopped
• 1 can (10½ oz) healthy cream of mushroom or chicken soup
• 1 can (10 oz) Rotel tomatoes
• 6 oz cooked chicken diced
• 4 corn tortillas torn in pieces
• ⅓ cup shredded Mexican cheese

Instructions

 

• Saute pepper and onion in a skillet with cooking spray until cooked through, about 2 minutes.
• In a mixing bowl, combine pepper-onion mixture with soup, tomato, and .chicken
•  Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
• Bake casserole in the 325 degree preheated oven until bubbling, about 40 minutes. Increase the oven temperature to broil. Broil the casserole until top is golden, 2 to 3 minutes more

Notes

MyWW Points: 4 Blue Plan and 7 Green Plan

4 WW Freestyle Points and 7 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 186.4kcalCarbohydrates: 16.4gProtein: 15.3gFat: 6.9gSaturated Fat: 3gCholesterol: 43.4mgSodium: 452.6mgFiber: 2.2gSugar: 2g

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