Weight Watchers Cajun Chicken and Rice

Weight Watchers Cajun Chicken and Rice Recipe


Weight Watchers Cajun Chicken and Rice Recipe. A healthy, one skillet meal with bell pepper, onion, cumin, chili powder, tomatoes, and olives.

Low calorie, with 173 calories, 2 WW Freestyle Points and 6 Smart Points.

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Weight Watchers Cajun Chicken and Rice on a plate

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Weight Watchers Cajun Chicken and Rice

Ingredients you will need:

Equipment you will need:

Non-stick skillet

How to make:

  1. In a medium sized nonstick skillet, heat oil at medium/high heat.
  2. Put garlic, onion and green pepper in skillet, while stirring often, cook approx 8 minutes or until vegetables are tender.
  3. Add cumin, chili powder, and Cajun seasoning to the skillet. Stir and cook approx 1 minute.
  4. Put rice in the skillet, stir continuously until grains are coated, approx 1 minute.
  5. Put water and tomatoes in the skillet, and bring to a boil.
  6. Cover, reduce heat & simmer, for 15 minutes.
  7. Put chicken and olives in skillet, cover; cook covered approx 5 minutes or until chicken is hot and rice is done.


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Weight Watchers Cajun Chicken and Rice

Weight Watchers Cajun Chicken and Rice

Nesting Lane
A healthy, low calorie, spicy one skillet meal with 2 WW Freestyle Points and 6 Smart Points.
4.86 from 7 votes
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a medium sized nonstick skillet, heat oil at medium/high heat.
  • Put garlic, onion and green pepper in skillet, while stirring often, cook approx 8 minutes or until vegetables are tender.
  • Add cumin, chili powder, and Cajun seasoning to the skillet. Stir and cook approx 1 minute.
  • Put rice in the skillet, stir continuously until grains are coated, approx 1 minute.
  • Put water and tomatoes in the skillet, and bring to a boil.
  • Cover, reduce heat & simmer, for 15 minutes.
  • Put chicken and olives in skillet, cover; cook covered approx 5 minutes or until chicken is hot and rice is done.

Notes

MyWW Points: 2 Blue Plan and 6 Green Plan
2 WW Freestyle Points and 6 Weight Watchers Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 286gCalories: 172.9kcalCarbohydrates: 22.9gProtein: 11.5gFat: 4.3gSaturated Fat: 0.9gCholesterol: 26.2mgSodium: 281.5mgFiber: 2.5gSugar: 6.6g
Keyword Chicken, Dinner, Easy, Rice, Skillet Meal, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Cajun Chicken and Rice on a plate



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2 Comments

  1. What is the serving size? It doesn’t say anywhere on this website.

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