Weight Watchers Cajun Chicken and Rice

Weight Watchers Cajun Chicken and Rice Recipe

Weight Watchers Cajun Chicken and Rice Recipe. A healthy, one skillet meal with bell pepper, onion, cumin, chili powder, tomatoes, and olives.

Low calorie, with 173 calories, 2 WW Freestyle Points and 6 Smart Points.

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Ingredients you will need:

• 1 tsp olive oil
• 1 clove garlic minced
• ½ green bell pepper chopped
• 1 onion chopped
• ½ tsp ground cumin
• 1 tsp chili powder
• 2 tsp cajun seasoning
• ⅓ cup long grain brown rice
• ½ cup water
• 14½ oz canned stewed tomatoes
• 4 pimento stuffed olives halved
• 1 cup cooked chicken cubed

Equipment you will need:

Non-stick skillet

How to make:

1. In a medium sized nonstick skillet, heat oil at medium/high heat.
2. Put garlic, onion and green pepper in skillet, while stirring often, cook approx 8 minutes or until vegetables are tender.
3. Add cumin, chili powder, and Cajun seasoning to the skillet. Stir and cook approx 1 minute.
4. Put rice in the skillet, stir continuously until grains are coated, approx 1 minute.
5. Put water and tomatoes in the skillet, and bring to a boil.
6. Cover, reduce heat & simmer, for 15 minutes.
7. Put chicken and olives in skillet, cover; cook covered approx 5 minutes or until chicken is hot and rice is done.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
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