Weight Watchers Cajun Chicken and Rice Recipe
Weight Watchers Cajun Chicken and Rice Recipe. A healthy, one skillet meal with bell pepper, onion, cumin, chili powder, tomatoes, and olives.
Low calorie, with 173 calories, 2 WW Freestyle Points and 6 Smart Points.
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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
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Weight Watchers Cajun Chicken and Rice
Equipment
Ingredients
- 1 tsp olive oil
- 1 clove garlic minced
- ½ green bell pepper chopped
- 1 onion chopped
- ½ tsp ground cumin
- 1 tsp chili powder
- 2 tsp cajun seasoning
- ⅓ cup long grain brown rice
- ½ cup water
- 14½ oz canned stewed tomatoes
- 4 pimento stuffed olives halved
- 1 cup cooked chicken cubed
Instructions
- In a medium sized nonstick skillet, heat oil at medium/high heat.
- Put garlic, onion and green pepper in skillet, while stirring often, cook approx 8 minutes or until vegetables are tender.
- Add cumin, chili powder, and Cajun seasoning to the skillet. Stir and cook approx 1 minute.
- Put rice in the skillet, stir continuously until grains are coated, approx 1 minute.
- Put water and tomatoes in the skillet, and bring to a boil.
- Cover, reduce heat & simmer, for 15 minutes.
- Put chicken and olives in skillet, cover; cook covered approx 5 minutes or until chicken is hot and rice is done.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
What is the serving size? It doesn’t say anywhere on this website.
Hi Dee, one serving is 286 grams.