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Weight Watchers Orange Sirloin Beef and Broccoli

Weight Watchers Orange Sirloin Beef and Broccoli Recipe



Weight Watchers Orange Sirloin Beef and Broccoli Recipe. This delightful Chinese dinner recipe brings together the savory goodness of sirloin beef with the vibrant flavors of garlic, soy sauce, ginger root, red pepper flakes, and more.

With its perfect blend of ingredients, this dish promises to satisfy your Asian cuisine cravings.

To create this culinary masterpiece, gather the following key ingredients: sirloin beef, garlic, soy sauce, ginger root, red pepper flakes, canola oil, broccoli, onion, orange zest, orange juice, and cornstarch.

Beyond the 30-minute marinating time, you’ll only need 17 minutes to whip up this easy meal. It’s a quick and convenient option for those seeking a delicious Asian-inspired dinner without extensive preparation.

Serve this stir-fry with steamed rice or noodles for a complete and satisfying meal.

The tender beef, crisp broccoli, and tangy orange-infused sauce make for a delightful combination that will please both kids and adults alike.

If you’re looking for tips and tricks, remember to slice the beef thinly and marinate it for at least 30 minutes to allow the flavors to penetrate.

Also, make sure the skillet or wok is preheated properly for optimal stir-frying results.

Closeup of Weight Watchers Orange Sirloin Beef and Broccoli on a white plate.

Weight Watchers Points


4 Points (2022/2023 Plan)

MyWW Points: 4 Blue Plan and 5 Green Plan

4 WW Freestyle Points and 5 Smart Points



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Weight Watchers Orange Sirloin Beef and Broccoli on a white plate with brown rice.

Frequently Asked Questions:

Can I substitute the sirloin beef with another type of meat?

Yes, you can try using flank steak or even chicken as a substitute for the sirloin beef.

Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce alternative.

Can I add other vegetables to this dish?

Absolutely! Feel free to experiment with additional vegetables such as bell peppers, snap peas, or mushrooms.

How spicy is the dish with the red pepper flakes?

The red pepper flakes add a subtle heat. Adjust the amount to suit your personal preference for spiciness.

Can I make this recipe ahead of time?

While it’s best enjoyed fresh, you can prepare the ingredients in advance and stir-fry them just before serving for optimal taste and texture.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of WW Friendly Orange Sirloin Beef and Broccoli on a white plate.

Weight Watchers Orange Sirloin Beef and Broccoli

Nesting Lane
Weight Watchers Orange Sirloin Beef and Broccoli Recipe is an easy Asian dinner option.
5 from 1 vote
Prep Time 7 minutes
Cook Time 10 minutes
Marinate 30 minutes
Total Time 47 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

  • 1 pound lean trimmed sirloin beef trimmed and cut into thin strips
  • 2 cloves garlic minced
  • 2 tablespoon low-sodium soy sauce
  • 2 teaspoon fresh ginger root peeled and minced
  • teaspoon red pepper flakes
  • 2 teaspoon canola oil
  • 5 cups broccoli florets
  • 1 medium onion thinly sliced
  • 1 tablespoon grated orange zest
  • ¼ cup orange juice
  • 1 teaspoon cornstarch

Instructions
 

  • Place the steak, soy sauce, garlic, ginger, and red pepper flakes into a large zip-close plastic bag.
  • Squeeze out the air from the bag and seal it. Then, turn the bag around to make sure the beef is coated.
  • Put the bag in the refrigerator and remember to turn it every now and then. Let it stay there for at least 30 minutes or even overnight if you want.
  • Heat up a large deep nonstick skillet or wok on high heat until it gets really hot. You can check by dropping a small bit of water in the pan and seeing if it sizzles.
  • Add the oil to the skillet and move it around so that it covers the surface.
  • Put the beef into the skillet and stir it around until it turns a light brown color. This should take about 3 minutes.
  • Use a slotted spoon to transfer the beef to a plate.
  • Add the broccoli and onion to the skillet and stir them around until the broccoli becomes a bright green color. This usually takes about 3 minutes.
  • In a small cup, mix together the orange zest, orange juice, and cornstarch until it becomes a smooth mixture.
  • Pour the mixture into the skillet and stir everything together. Keep stirring until the sauce thickens and starts to bubble. This should take about 1 minute.
  • Add the beef back into the skillet and stir it around until it's heated through. This takes about 2 minutes.

Notes

Serving Size: 1¾ Cups
4 Points®
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 229kcalCarbohydrates: 14gProtein: 30gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 67mgSodium: 392mgPotassium: 878mgFiber: 4gSugar: 4gVitamin A: 765IUVitamin C: 114mgCalcium: 94mgIron: 3mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Orange Sirloin Beef And Broccoli graphic.
5 from 1 vote (1 rating without comment)

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