Weight Watchers Orange Sirloin Beef and Broccoli Recipe
Weight Watchers Orange Sirloin Beef and Broccoli Recipe. This delightful Chinese dinner recipe brings together the savory goodness of sirloin beef with the vibrant flavors of garlic, soy sauce, ginger root, red pepper flakes, and more.
With its perfect blend of ingredients, this dish promises to satisfy your Asian cuisine cravings.
To create this culinary masterpiece, gather the following key ingredients: sirloin beef, garlic, soy sauce, ginger root, red pepper flakes, canola oil, broccoli, onion, orange zest, orange juice, and cornstarch.
Beyond the 30-minute marinating time, you’ll only need 17 minutes to whip up this easy meal. It’s a quick and convenient option for those seeking a delicious Asian-inspired dinner without extensive preparation.
Serve this stir-fry with steamed rice or noodles for a complete and satisfying meal.
The tender beef, crisp broccoli, and tangy orange-infused sauce make for a delightful combination that will please both kids and adults alike.
If you’re looking for tips and tricks, remember to slice the beef thinly and marinate it for at least 30 minutes to allow the flavors to penetrate.
Also, make sure the skillet or wok is preheated properly for optimal stir-frying results.
Weight Watchers Points
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points
Why You’ll Love This Weight Watchers Orange Sirloin Beef And Broccoli
Bursting with Flavor
This dish combines the zesty brightness of orange with savory soy sauce and aromatic ginger, creating a flavorful and well-balanced meal that’s sure to satisfy your taste buds.
Nutrient-Rich
Packed with lean protein from the sirloin and a generous serving of broccoli, this meal is not only delicious but also full of essential nutrients, making it a healthy choice for any diet.
Easy to Prepare
With straightforward instructions and simple ingredients, this recipe is perfect for both novice cooks and experienced chefs looking for a quick yet impressive meal.
Perfect for Weight Watchers
This beef and broccoli dish is designed to fit seamlessly into your Weight Watchers plan, allowing you to enjoy a hearty and tasty meal while staying on track with your goals.
Tips and Tricks
Marinate for Maximum Flavor
For the best results, let the beef marinate overnight. This allows the flavors to penetrate the meat fully, making it even more delicious.
High Heat Cooking
Ensure your skillet or wok is very hot before adding the oil. This helps to sear the beef quickly, locking in its juices and flavor.
Crisp-Tender Vegetables
Cook the broccoli and onion just until they are bright and tender-crisp. This preserves their nutrients and gives the dish a pleasant crunch.
Thicken the Sauce
If you prefer a thicker sauce, you can add a bit more cornstarch to the orange juice mixture. Make sure to stir constantly to avoid lumps.
Serve with a Side
For a complete meal, serve this orange sirloin beef and broccoli over brown rice or quinoa. This adds a wholesome grain component, making the dish more filling.
Related Recipes
Healthy Beef And Broccoli Stir-Fry With Weight Watchers Points
Weight Watchers Beef & Broccoli Stir Fry
Weight Watchers Orange Chicken
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Weight Watchers Orange Sirloin Beef and Broccoli
Ingredients
- 1 pound lean trimmed sirloin beef trimmed and cut into thin strips
- 2 cloves garlic minced
- 2 tablespoon low-sodium soy sauce
- 2 teaspoon fresh ginger root peeled and minced
- ⅛ teaspoon red pepper flakes
- 2 teaspoon canola oil
- 5 cups broccoli florets
- 1 medium onion thinly sliced
- 1 tablespoon grated orange zest
- ¼ cup orange juice
- 1 teaspoon cornstarch
Instructions
- Place the steak, soy sauce, garlic, ginger, and red pepper flakes into a large zip-close plastic bag.
- Squeeze out the air from the bag and seal it. Then, turn the bag around to make sure the beef is coated.
- Put the bag in the refrigerator and remember to turn it every now and then. Let it stay there for at least 30 minutes or even overnight if you want.
- Heat up a large deep nonstick skillet or wok on high heat until it gets really hot. You can check by dropping a small bit of water in the pan and seeing if it sizzles.
- Add the oil to the skillet and move it around so that it covers the surface.
- Put the beef into the skillet and stir it around until it turns a light brown color. This should take about 3 minutes.
- Use a slotted spoon to transfer the beef to a plate.
- Add the broccoli and onion to the skillet and stir them around until the broccoli becomes a bright green color. This usually takes about 3 minutes.
- In a small cup, mix together the orange zest, orange juice, and cornstarch until it becomes a smooth mixture.
- Pour the mixture into the skillet and stir everything together. Keep stirring until the sauce thickens and starts to bubble. This should take about 1 minute.
- Add the beef back into the skillet and stir it around until it's heated through. This takes about 2 minutes.
Notes
Nutrition
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Frequently Asked Questions:
Yes, you can try using flank steak or even chicken as a substitute for the sirloin beef.
To make it gluten-free, use tamari or a gluten-free soy sauce alternative.
Absolutely! Feel free to experiment with additional vegetables such as bell peppers, snap peas, or mushrooms.
The red pepper flakes add a subtle heat. Adjust the amount to suit your personal preference for spiciness.
While it’s best enjoyed fresh, you can prepare the ingredients in advance and stir-fry them just before serving for optimal taste and texture.
