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Easy Buffalo Chicken Tenders

Easy Buffalo Chicken Tenders Recipe


Weight Watchers Easy Buffalo Chicken Tenders Recipe with hot sauce, Cajun seasoning, and buttermilk.

A quick and easy meal, ready in 16 minutes.

Weight Watchers Points

MyWW Points: 5 Blue Plan (Freestyle) and 5 Green Plan (Smartpoints)

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Easy Buffalo Chicken Tenders



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Weight Watchers Easy Buffalo Chicken Tenders


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Weight Watchers Easy Buffalo Chicken Tenders

Easy Buffalo Chicken Tenders

Nesting Lane
Weight Watchers Easy Buffalo Chicken Tenders Recipe with hot sauce, Cajun seasoning, and buttermilk. MyWW Points: 5 Blue Plan (Freestyle) and 5 Green Plan (Smartpoints)
5 from 4 votes
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat deep fryer to 360° F
  • In a plastic bag, add hot sauce and chicken. Shake to coat. Place in the refrigerator for 40 – 60 minutes to marinate.
  • On a plate, add cajun season, salt, and flour, mix well. In a separate shallow dish, add buttermilk.
  • Dredge chicken in flour mix, then in the buttermilk, then again in the flour mix. Repeat for the rest of the chicken.
  • On a wire rack, place chicken an let set for 5 minutes.
  • Dredge chicken in flour again.
  • Carefully drop chicken into preheated deep fryer. Fry for approx 4 to 6 minutes. Chicken should be golden brown.

Notes

MyWW Points: 5 Blue Plan and 5 Green Plan
5 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 226.1kcalCarbohydrates: 25.8gProtein: 22.4gFat: 2.9gSaturated Fat: 0.7gCholesterol: 55.7mgSodium: 2039.5mgFiber: 0.9gSugar: 1.9g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Easy Buffalo Chicken Tenders

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