Easy Buffalo Chicken Tenders Recipe
Weight Watchers Easy Buffalo Chicken Tenders Recipe with hot sauce, Cajun seasoning, and buttermilk.
A quick and easy meal, ready in 16 minutes.
Weight Watchers Points
MyWW Points: 5 Blue Plan (Freestyle) and 5 Green Plan (Smartpoints)
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Easy Buffalo Chicken Tenders
Ingredients
- ยฝ cup hot sauce
- 12 oz (12) chicken tenders
- 2 tbsp cajun seasoning
- 2 tsp kosher salt
- 1 cup all-purpose flour
- ยฝ cup buttermilk
- oil for frying
Instructions
- Preheat deep fryer to 360ยฐ F
- In a plastic bag, add hot sauce and chicken. Shake to coat. Place in the refrigerator for 40 – 60 minutes to marinate.
- On a plate, add cajun season, salt, and flour, mix well. In a separate shallow dish, add buttermilk.
- Dredge chicken in flour mix, then in the buttermilk, then again in the flour mix. Repeat for the rest of the chicken.
- On a wire rack, place chicken an let set for 5 minutes.
- Dredge chicken in flour again.
- Carefully drop chicken into preheated deep fryer. Fry for approx 4 to 6 minutes. Chicken should be golden brown.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
