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Weight Watchers Pineapple Chicken Stir-Fry

Weight Watchers Pineapple Chicken Stir-Fry Recipe


Weight Watchers Pineapple Chicken Stir-Fry Recipe

A healthy, quick and easy dinner idea.

Great for a weekday meal, ready in 22 minutes.

Weight Watchers Points

MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points.

Low calorie, Low carb, Low Fat and delicious!

Related Recipes

We have more Weight Watchers Meals here,

More Weight Watchers Chicken Recipes here,

and more Weight Watchers Chinese Recipes here!

Weight Watchers Chinese Chicken Pineapple Stir-Fry


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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Chinese Chicken Pineapple Stir-Fry


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Weight Watchers Chinese Chicken Pineapple Stir-Fry

Weight Watchers Chicken Pineapple Stir-Fry

Nesting Lane
Weight Watchers Meals -Chinese Chicken Pineapple Stir-Fry Recipe. A healthy, quick and easy dinner idea. Great for a weekday meal, ready in 22 minutes. Low calorie, Low carb, Low Fat and delicious!
4.67 from 9 votes
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Course Main Course
Cuisine Chinese
Servings 6

Ingredients
 

Instructions
 

  • In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
  • Add oil to skillet. Heat
  • In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
  • Add pineapple and sauce. Stir in and heat through.
  • Serve over rice.

Notes

MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 141gCalories: 179.7kcalCarbohydrates: 12.4gProtein: 17.6gFat: 6.6gSaturated Fat: 1gCholesterol: 48.4mgSodium: 786.6mgFiber: 0.5gSugar: 10.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Pineapple Chicken Stir-Fry

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