Weight Watchers Pineapple Chicken Stir-Fry Recipe
Weight Watchers Pineapple Chicken Stir-Fry Recipe
A healthy, quick and easy dinner idea.
Great for a weekday meal, ready in 22 minutes.
Weight Watchers Points
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points.
Low calorie, Low carb, Low Fat and delicious!
Related Recipes
We have more Weight Watchers Meals here,
More Weight Watchers Chicken Recipes here,
and more Weight Watchers Chinese Recipes here!
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Chicken Pineapple Stir-Fry
Equipment
Ingredients
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic – minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Instructions
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
