Weight Watchers Pineapple Chicken Stir-Fry Recipe
Weight Watchers Pineapple Chicken Stir-Fry Recipe
A healthy, quick and easy dinner idea.
Great for a weekday meal, ready in 22 minutes.
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points.
Low calorie, Low carb, Low Fat and delicious!
We have more Weight Watchers Meals here,
More Weight Watchers Chicken Recipes here,
and more Weight Watchers Chinese Recipes here!
Do you have a recipe you would like to see?
Comment below with any recipe requests, and we will try to add it to our list of upcoming recipes!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Ingredients you will need:
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic – minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Equipment you will need:
How to make:
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Chicken Pineapple Stir-Fry
Equipment
Ingredients
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic – minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Instructions
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
Notes
Nutrition
You May Also Like:
- Weight Watchers Mushrooms in Creamy Cheese Sauce
- Weight Watchers Spicy Roasted Butternut Squash
- Weight Watchers Quick and Easy Tortilla Soup
- Weight Watchers Pumpkin Spice Mix
- Weight Watchers Pumpkin Spice Donuts
HidrateSpark PRO the Smart Water Bottle you need to add to your daily routine! We all know we need to drink more water, but do we always remember to? Enter the HidrateSpark PRO! This amazing water bottle tracks how much water you drink in a day, and lights up to remind you if you are getting behind. Check it out by clicking the photo below!
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
