Weight Watchers Pineapple Chicken Stir-Fry

Weight Watchers Pineapple Chicken Stir-Fry Recipe


Weight Watchers Pineapple Chicken Stir-Fry Recipe

A healthy, quick and easy dinner idea.

Great for a weekday meal, ready in 22 minutes.

MyWW Points: 4 Blue Plan (Freestyle Points) and 5 Green Plan (SmartPoints)

Low calorie, Low carb, Low Fat and delicious!

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More Weight Watchers Chicken Recipes here,

and more Weight Watchers Chinese Recipes here!


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You will need:
Skillet
Large Bowl
Small Bowl


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Weight Watchers Chinese Chicken Pineapple Stir-Fry

Weight Watchers Chicken Pineapple Stir-Fry

Nesting Lane
Weight Watchers Meals -Chinese Chicken Pineapple Stir-Fry Recipe. A healthy, quick and easy dinner idea. Great for a weekday meal, ready in 22 minutes. Low calorie, Low carb, Low Fat and delicious!
4.5 from 2 votes
Prep Time 7 mins
Cook Time 15 mins
Total Time 22 mins
Course Main Course
Cuisine Chinese
Servings 6

Ingredients
 

Instructions
 

  • In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
  • Add oil to skillet. Heat
  • In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
  • Add pineapple and sauce. Stir in and heat through.
  • Serve over rice.

Notes

4 WW Freestyle Points 5 Smart Points

Nutrition

Serving: 141gCalories: 179.7kcalCarbohydrates: 12.4gProtein: 17.6gFat: 6.6gSaturated Fat: 1gCholesterol: 48.4mgSodium: 786.6mgFiber: 0.5gSugar: 10.5g
Keyword Chicken, Chinese, Dinner, Gluten Free, Low Calorie, Low Carb, Quick and Easy, Stir Fry, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Pineapple Chicken Stir-Fry

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