Weight Watchers Pineapple Chicken Stir-Fry Recipe
Weight Watchers Pineapple Chicken Stir-Fry Recipe
A healthy, quick and easy dinner idea.
Great for a weekday meal, ready in 22 minutes.
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points.
Low calorie, Low carb, Low Fat and delicious!
We have more Weight Watchers Meals here,
More Weight Watchers Chicken Recipes here,
and more Weight Watchers Chinese Recipes here!
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Ingredients you will need:
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic – minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Equipment you will need:
How to make:
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
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On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Chicken Pineapple Stir-Fry
Equipment
Ingredients
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic – minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Instructions
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
Notes
Nutrition
You May Also Like:
- Weight Watchers Potato Breakfast Casserole
- Weight Watchers Smoked Salmon Spread
- Weight Watchers Low Fat Pita Chips
- Weight Watchers Slow Cooker Lentil Soup with Ham
- Instant Pot® Weight Watchers Chicken Broth
Portion Control Serving Utensil Set of 8
Easily measure your portions with this set of ladles. You will get 4 slotted, and 4 solid ladles measuring 2oz, 4oz, 6oz, and 8oz. They are also labeled in ml.
Check out the Portion Control Serving Utensil Set today! See Details Here!
