Weight Watchers Pineapple Chicken Stir-Fry Recipe
Weight Watchers Pineapple Chicken Stir-Fry Recipe
A healthy, quick and easy dinner idea.
Great for a weekday meal, ready in 22 minutes.
MyWW Points: 4 Blue Plan (Freestyle Points) and 5 Green Plan (SmartPoints)
Low calorie, Low carb, Low Fat and delicious!
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More Weight Watchers Chicken Recipes here,
and more Weight Watchers Chinese Recipes here!
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You will need:
Skillet
Large Bowl
Small Bowl
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Weight Watchers Chicken Pineapple Stir-Fry
Equipment
Ingredients
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic – minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Instructions
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
Notes
Nutrition
You May Also Like:
- Weight Watchers Slow Cooker Refried Beans
- Weight Watchers Herbed Butter Fish
- Weight Watchers Homemade Flour Tortillas
- Weight Watchers Black Bean Salad
- Weight Watchers Hunan Shrimp
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
