Weight Watchers Chicken Fingers (and Barbecue Sauce) Recipe
Weight Watchers Chicken Fingers with barbecue sauce are a delicious, quick and easy meal. The chicken fingers are breaded and baked, not fried, so they’re lower in fat and calories.
Chicken fingers are a good source of protein and they’re kid-friendly so you don’t have to make separate meals for the family. Perfect for lunch, or an easy dinner.
This 5 ingredient dish is made with honey mustard, low-fat buttermilk, boneless skinless chicken breast, breadcrumbs, and barbecue sauce.
Weight Watchers Points
5 Points®
MyWW Points: 5 Blue Plan and 6 Green Points
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Featured Ingredients
Buttermilk
Buttermilk has been around for centuries, but the buttermilk you find in stores today is different from the buttermilk of the past.
Traditionally, buttermilk was a byproduct of butter making, and it was rather sour.
Modern buttermilk, on the other hand, is made by adding bacteria to low-fat or skim milk. This process yields a milk product that is low in fat but still has a rich, creamy texture and a slightly tangy taste.
Breadcrumbs
Breadcrumbs are tiny bits of dried bread that are often used as a coating for fried foods. They add a crispy texture and can help to absorb excess oil.
Breadcrumbs are also commonly used as a thickening agent in soups and casseroles.
What to serve with
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Weight Watchers Chicken Fingers (and Barbecue Sauce)
Ingredients
- 2 tablespoon low-fat buttermilk
- 2 tablespoon honey mustard
- ½ cup dried breadcrumbs
- 1 pound boneless skinless chicken breast cut into 12 strips
- 6 tablespoon barbecue sauce
Instructions
- Place a large baking sheet in the oven.
- Preheat oven to 450° F.
- In a shallow bowl, add low-fat buttermilk. Using a wire whisk, whisk in honey mustard.
- In another shallow bowl, add breadcrumbs.
- One at a time, place the chicken in the buttermilk mix, turn to coat, then place in the breadcrumbs, and turn to coat.
- Using a pot holder, take the hot baking sheet out of the oven, and spray with non-stick cooking spray.
- Arrange the coated chicken in a single layer on the hot baking sheet.
- In preheated oven, bake 6 minutes, turn chicken over, and bake another approximately 6 minutes, or until golden brown and fully cooked.
- Serve with barbecue sauce for dipping.
Notes
Nutrition
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