Weight Watchers Barbecue Chicken Recipe
Weight Watchers Barbecue Chicken Recipe
Are you looking for a delicious, quick and easy, summer dinner idea?
This BBQ chicken is a great choice!
If you are eating at home more these days like I am, it can be easy to get in a rut and make the same meals over and over.
Solution! Break out the grill!
This homemade barbecue sauce is tangy and delicious!
Weight Watchers Points
MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Smart Points
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Don’t have an outdoor grill, or don’t have the space for one? Check out this Indoor Grill!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Barbecue Chicken
Equipment
Ingredients
- ½ cup ketchup
- 2 tbsp apricot jam (or peach jam)
- 2 tbsp onion finely chopped
- 1 tsp Worcestershire sauce
- 2 tbsp white vinegar
- ⅛ tsp garlic powder
- 1½ tsp chili powder
- 4 (6 oz each) bone-in skinless chicken breast
Instructions
- In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
- Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
- Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
- Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat – approx 375° – 400°
- Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
- Serve with the previously prepared reserved ½ cup of barbecue sauce.
Notes
Nutrition
You May Also Like:
- Easy Weight Watchers Homemade Mocha
- Weight Watchers Cheesy Cheddar Broccoli Frittata
- Healthy Vegetarian Weight Watchers Kale Soup
- Weight Watchers Roasted Squash and Carrots
- Weight Watchers Chicken Fingers (and Barbecue Sauce)
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
