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Weight Watchers Barbecue Chicken

Weight Watchers Barbecue Chicken Recipe


Weight Watchers Barbecue Chicken Recipe

Are you looking for a delicious, quick and easy, summer dinner idea?

This BBQ chicken is a great choice!

If you are eating at home more these days like I am, it can be easy to get in a rut and make the same meals over and over.

Solution! Break out the grill!

This homemade barbecue sauce is tangy and delicious!

Weight Watchers Points

MyWW Points: 3 Blue Plan and 6 Green Plan

3 WW Freestyle Points and 6 Smart Points

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Weight Watchers Barbecue Chicken

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Weight Watchers Barbecue Chicken

Don’t have an outdoor grill, or don’t have the space for one? Check out this Indoor Grill!




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Weight Watchers Barbecue Chicken

Weight Watchers Barbecue Chicken

Nesting Lane
Weight Watchers Barbecue Chicken Recipe with homemade bbq sauce. A tangy, grilled favorite. Quick and easy, ready in 30 minutes.
5 from 5 votes
Prep Time 9 minutes
Cook Time 21 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
  • Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
  • Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
  • Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat – approx 375° – 400°
  • Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
  • Serve with the previously prepared reserved ½ cup of barbecue sauce.

Notes

MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Smart Points

Nutrition

Calories: 260.2kcalCarbohydrates: 15.8gProtein: 37.2gFat: 4.7gSaturated Fat: 1gCholesterol: 109.7mgSodium: 567.2mgFiber: 0.7gSugar: 12.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Barbecue Chicken

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