When you need a delicious and easy dinner that’s perfect for a cookout, this Weight Watchers Barbecue Chicken is the way to go.
It’s packed with flavor, thanks to a tangy homemade barbecue sauce, and it’s healthy too!
Whether you’re firing up the grill for a weekend BBQ or just want a quick and tasty meal, this chicken recipe delivers.
It’s low in points but high in taste, making it a perfect choice for anyone who wants to enjoy a guilt-free barbecue experience.
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Smart Points
Why You’ll Love This Weight Watchers Barbecue Chicken
Easy and Quick to Prepare
This barbecue chicken recipe is perfect for a busy weeknight. With just a few simple steps, you can have a delicious meal ready in 30 minutes.
Low in Points, High in Flavor
At only 3 points on the Blue Plan, this dish is a guilt-free way to enjoy a tasty barbecue without compromising your Weight Watchers goals.
Homemade Barbecue Sauce
The tangy homemade sauce is what makes this recipe stand out. It’s simple to make and adds an extra layer of flavor to the grilled chicken.
Versatile and Family-Friendly
Whether you’re grilling outdoors or using an indoor grill, this recipe works great. Plus, it’s a hit with both kids and adults, making it a family favorite.
Tips and Tricks
Marinade for Extra Flavor
For a deeper flavor, let the chicken marinate in the barbecue sauce for at least 30 minutes before grilling. This will help the chicken absorb the sauce and give it a more intense taste.
Cooking Temperature
Make sure your grill is preheated to medium-high heat before cooking. This ensures the chicken cooks evenly and achieves those beautiful grill marks.
Resting Time
After grilling, let the chicken rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken moist and tender.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Don’t have an outdoor grill, or don’t have the space for one? Check out this Indoor Grill!
Hamilton Beach Electric Indoor Searing Grill
Check it out here!
Need to make more or fewer servings?
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Weight Watchers Barbecue Chicken
Equipment
Ingredients
- ½ cup ketchup
- 2 tbsp apricot jam (or peach jam)
- 2 tbsp onion finely chopped
- 1 tsp Worcestershire sauce
- 2 tbsp white vinegar
- ⅛ tsp garlic powder
- 1½ tsp chili powder
- 4 (6 oz each) bone-in skinless chicken breast
Instructions
- In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
- Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
- Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
- Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat – approx 375° – 400°
- Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
- Serve with the previously prepared reserved ½ cup of barbecue sauce.
Notes
Nutrition
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