Weight Watchers Barbecue Chicken Recipe
Weight Watchers Barbecue Chicken Recipe
Are you looking for a delicious, quick and easy, summer dinner idea?
This BBQ chicken is a great choice!
If you are eating at home more these days like I am, it can be easy to get in a rut and make the same meals over and over.
Solution! Break out the grill!
This homemade barbecue sauce is tangy and delicious!
MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Smart Points
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.
This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Ingredients you will need:
- ½ cup ketchup
- 2 tbsp apricot jam (or peach jam)
- 2 tbsp onion finely chopped
- 1 tsp Worcestershire sauce
- 2 tbsp white vinegar
- ⅛ tsp garlic powder
- 1½ tsp chili powder
- 4 (6 oz each) bone-in skinless chicken breast
How to make:
- In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
- Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
- Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
- Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat – approx 375° – 400°
- Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
- Serve with the previously prepared reserved ½ cup of barbecue sauce.
Equipment you will need:
Small Sauce Pan
Small Bowl
Grill
Don’t have an outdoor grill, or don’t have the space for one? Check out this Indoor Grill!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Barbecue Chicken
Equipment
Ingredients
- ½ cup ketchup
- 2 tbsp apricot jam (or peach jam)
- 2 tbsp onion finely chopped
- 1 tsp Worcestershire sauce
- 2 tbsp white vinegar
- ⅛ tsp garlic powder
- 1½ tsp chili powder
- 4 (6 oz each) bone-in skinless chicken breast
Instructions
- In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
- Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
- Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
- Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat – approx 375° – 400°
- Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
- Serve with the previously prepared reserved ½ cup of barbecue sauce.
Notes
Nutrition
You May Also Like:
- Weight Watchers Day of the Dead Bread (Pan de Muerto)
- Weight Watchers Chocolate Rocky Road Bars
- 33 Weight Watchers Soup Recipes
- Weight Watchers Turkey Burgers with Brie Cheese
- Weight Watchers Curried Rice and Shrimp
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Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
