Weight Watchers Barbecue Sauce Recipe
Weight Watchers Barbecue Sauce Recipe.
A quick and easy sauce that’s ready in 15 minutes.
Made with ketchup, apple cider vinegar, Worcestershire sauce, olive oil, dark brown sugar, dry mustard, ground red pepper, ground black pepper, and salt.
This sauce is great on chicken, pork, pork chops, burgers, ribs, or meatloaf.
Low calorie, low carb, and low fat.
Weight Watchers Points
MyWW Points: 3 Green Plan,
3 Smart Points.
Related Recipes
We have more Weight Watchers Quick and Easy Recipes here!
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We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Barbecue Sauce
Equipment
Ingredients
- ⅓ cup ketchup
- 1 tbsp worcestershire sauce
- 1 tbsp apple cider vinegar
- 2 tsp olive oil
- 2 tsp dark brown sugar packed
- ¾ tsp dry mustard
- ⅛ tsp salt
- ground red pepper to taste
- ground black pepper to taste
Instructions
- Place a small saucepan over high heat.
- Add all ingredients and stir to mix.
- Bring to a boil, stirring occasionally.
- Reduce heat and simmer, stirring often approx 10 minutes.
Notes
Nutrition
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- 21 Weight Watchers Chicken Stir-Fry Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
