Weight Watchers Mediterranean Lentil Salad Recipe
Weight Watchers Mediterranean Lentil Salad Recipe
A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice.
Ready in 30 minutes.
Weight Watchers Points
MyWW Points: 2 Blue Plan and 5 Green Plan
2 WW Freestyle Points and 5 SmartPoints
Related Recipes
We have more Vegetarian Weight Watchers Recipes here,
and more Quick and Easy Weight Watchers Recipes here,
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Mediterranean Lentil Salad
Ingredients
- 1 cup red onion diced
- 1 cup carrots diced
- 1 cup dry brown lentils
- ½ tsp dried thyme
- 2 cloves garlic minced
- 1 bay leaf
- 2 tbsp lemon juice
- ¼ cup olive oil
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ cup celery diced
- ¼ cup parsley diced
Instructions
- Using a large saucepan, add red onion, carrots, lentils, thyme, garlic, and bay leaf. Add in water so contents in saucepan are covered by one inch.
- Over medium/high heat, bring to a boil. Once boiling, reduce the heat and simmer uncovered approx 15 – 20 minutes or until the lentils are tender. Don't overcook or the lentils will be mushy.
- Drain contents of the saucepan into a colander.
- Remove and discard the bay leaf.
- Move salad to a large bowl, or container.
- Add in lemon juice, olive oil, salt, pepper, celery, and parsley.
- Toss until well mixed.
- Serve salad at room temp.
Notes
Nutrition
You May Also Like:
- Healthy Homemade Chocolate Pudding
- Healthy Sambal Chicken Stir-Fry
- High Protein Low Calorie Meals to Try This Week
- Coconut Mango Shrimp for an Easy WW Dinner
- 21 High Protein Lunch Ideas To Keep You Energized
