Home » Weight Watchers Mediterranean Lentil Salad

Weight Watchers Mediterranean Lentil Salad

Weight Watchers Mediterranean Lentil Salad Recipe


Weight Watchers Mediterranean Lentil Salad Recipe

A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice.

Ready in 30 minutes.

Weight Watchers Points

MyWW Points: 2 Blue Plan and 5 Green Plan

2 WW Freestyle Points and 5 SmartPoints

Related Recipes

We have more Vegetarian Weight Watchers Recipes here,

and more Quick and Easy Weight Watchers Recipes here,

Weight Watchers Mediterranean Lentil Salad


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Mediterranean Lentil Salad in a white bowl with a fork.

Weight Watchers Mediterranean Lentil Salad

Nesting Lane
Weight Watchers Mediterranean Lentil Salad Recipe – A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice. Ready in 30 minutes.
5 from 15 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 8

Ingredients
 

Instructions
 

  • Using a large saucepan, add red onion, carrots, lentils, thyme, garlic, and bay leaf. Add in water so contents in saucepan are covered by one inch.
  • Over medium/high heat, bring to a boil. Once boiling, reduce the heat and simmer uncovered approx 15 – 20 minutes or until the lentils are tender. Don't overcook or the lentils will be mushy.
  • Drain contents of the saucepan into a colander.
  • Remove and discard the bay leaf.
  • Move salad to a large bowl, or container.
  • Add in lemon juice, olive oil, salt, pepper, celery, and parsley.
  • Toss until well mixed.
  • Serve salad at room temp.

Notes

MyWW Points: 2 Blue Plan and 5 Green Plan
2 WW Freestyle Points 5 SmartPoints

Nutrition

Calories: 174.9kcalCarbohydrates: 16.2gProtein: 6gFat: 7.1gSaturated Fat: 1gSodium: 452.8mgPotassium: 342.5mgFiber: 5.8gSugar: 3gCalcium: 31.1mgIron: 24mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

Weight Watchers Mediterranean Lentil Salad
5 from 15 votes (15 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*