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Weight Watchers Mediterranean Lentil Salad

Weight Watchers Mediterranean Lentil Salad Recipe


Weight Watchers Mediterranean Lentil Salad Recipe

A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice.

Ready in 30 minutes.

Weight Watchers Points

MyWW Points: 2 Blue Plan and 5 Green Plan

2 WW Freestyle Points and 5 SmartPoints

Related Recipes

We have more Vegetarian Weight Watchers Recipes here,

and more Quick and Easy Weight Watchers Recipes here,

Weight Watchers Mediterranean Lentil Salad


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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


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Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Mediterranean Lentil Salad in a white bowl with a fork.

Weight Watchers Mediterranean Lentil Salad

Nesting Lane
Weight Watchers Mediterranean Lentil Salad Recipe – A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice. Ready in 30 minutes.
5 from 14 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Salad
Cuisine Mediterranean
Servings 8

Ingredients
 

Instructions
 

  • Using a large saucepan, add red onion, carrots, lentils, thyme, garlic, and bay leaf. Add in water so contents in saucepan are covered by one inch.
  • Over medium/high heat, bring to a boil. Once boiling, reduce the heat and simmer uncovered approx 15 – 20 minutes or until the lentils are tender. Don't overcook or the lentils will be mushy.
  • Drain contents of the saucepan into a colander.
  • Remove and discard the bay leaf.
  • Move salad to a large bowl, or container.
  • Add in lemon juice, olive oil, salt, pepper, celery, and parsley.
  • Toss until well mixed.
  • Serve salad at room temp.

Notes

MyWW Points: 2 Blue Plan and 5 Green Plan
2 WW Freestyle Points 5 SmartPoints

Nutrition

Calories: 174.9kcalCarbohydrates: 16.2gProtein: 6gFat: 7.1gSaturated Fat: 1gSodium: 452.8mgPotassium: 342.5mgFiber: 5.8gSugar: 3gCalcium: 31.1mgIron: 24mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Mediterranean Lentil Salad

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