Weight Watchers Mediterranean Lentil Salad Recipe
Weight Watchers Mediterranean Lentil Salad Recipe
A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice.
Ready in 30 minutes.
Weight Watchers Points
MyWW Points: 2 Blue Plan and 5 Green Plan
2 WW Freestyle Points and 5 SmartPoints
Related Recipes
We have more Vegetarian Weight Watchers Recipes here,
and more Quick and Easy Weight Watchers Recipes here,
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Mediterranean Lentil Salad
Ingredients
- 1 cup red onion diced
- 1 cup carrots diced
- 1 cup dry brown lentils
- ยฝ tsp dried thyme
- 2 cloves garlic minced
- 1 bay leaf
- 2 tbsp lemon juice
- ยผ cup olive oil
- ยฝ tsp salt
- ยผ tsp ground black pepper
- ยฝ cup celery diced
- ยผ cup parsley diced
Instructions
- Using a large saucepan, add red onion, carrots, lentils, thyme, garlic, and bay leaf. Add in water so contents in saucepan are covered by one inch.
- Over medium/high heat, bring to a boil. Once boiling, reduce the heat and simmer uncovered approx 15 – 20 minutes or until the lentils are tender. Don't overcook or the lentils will be mushy.
- Drain contents of the saucepan into a colander.
- Remove and discard the bay leaf.
- Move salad to a large bowl, or container.
- Add in lemon juice, olive oil, salt, pepper, celery, and parsley.
- Toss until well mixed.
- Serve salad at room temp.
Notes
Nutrition
You May Also Like:
- Mouth-Watering Weight Watchers Chili Recipes
- Weight Watchers Spicy Chicken Pasta
- Weight Watchers Chicken Sausage and Pasta Casserole
- Homemade Weight Watchers Chicken Pot Pie
- Weight Watchers Baked Ravioli with Marinara Sauce
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
