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Weight Watchers Mediterranean Lentil Salad

Weight Watchers Mediterranean Lentil Salad Recipe


Weight Watchers Mediterranean Lentil Salad Recipe

A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice.

Ready in 30 minutes.

Weight Watchers Points

MyWW Points: 2 Blue Plan and 5 Green Plan

2 WW Freestyle Points and 5 SmartPoints

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Weight Watchers Mediterranean Lentil Salad


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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.



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Weight Watchers Mediterranean Lentil Salad in a white bowl with a fork.

Weight Watchers Mediterranean Lentil Salad

Nesting Lane
Weight Watchers Mediterranean Lentil Salad Recipe – A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice. Ready in 30 minutes.
5 from 15 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 8

Ingredients
 

Instructions
 

  • Using a large saucepan, add red onion, carrots, lentils, thyme, garlic, and bay leaf. Add in water so contents in saucepan are covered by one inch.
  • Over medium/high heat, bring to a boil. Once boiling, reduce the heat and simmer uncovered approx 15 – 20 minutes or until the lentils are tender. Don't overcook or the lentils will be mushy.
  • Drain contents of the saucepan into a colander.
  • Remove and discard the bay leaf.
  • Move salad to a large bowl, or container.
  • Add in lemon juice, olive oil, salt, pepper, celery, and parsley.
  • Toss until well mixed.
  • Serve salad at room temp.

Notes

MyWW Points: 2 Blue Plan and 5 Green Plan
2 WW Freestyle Points 5 SmartPoints

Nutrition

Calories: 174.9kcalCarbohydrates: 16.2gProtein: 6gFat: 7.1gSaturated Fat: 1gSodium: 452.8mgPotassium: 342.5mgFiber: 5.8gSugar: 3gCalcium: 31.1mgIron: 24mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Mediterranean Lentil Salad

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