Home » Caprese Chickpea Salad with Toasted Baguette Chips

Caprese Chickpea Salad with Toasted Baguette Chips

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase.

Caprese Chickpea Salad with Toasted Baguette Chips is a fresh salad with tomatoes, mozzarella pearls, chickpeas, cucumber, basil, and balsamic vinaigrette.

It has the classic Caprese mix, then adds chickpeas for more protein and cucumber for extra crunch.

The toasted baguette chips make it more fun to serve because they turn the salad into something scoopable. It’s still a salad, but not the boring kind that gets pushed around the plate.

This one has bite, texture, and enough going on to make it feel like lunch.

This recipe takes 28 minutes and makes 4 servings. Each serving has 21 grams of protein, so it’s a solid option for a fresh lunch, a summer salad, or a lighter dinner when you don’t want anything heavy.

To make this dish, you’ll need tomatoes, mozzarella pearls, chickpeas, cucumber, basil, balsamic vinegar, olive oil, Dijon mustard, honey, and thin baguette slices.

Caprese chickpea salad with chickpeas, mozzarella, tomatoes, cucumber, fresh basil, black pepper, and toasted baguette chips in a shallow bowl.

Why You’ll Love This Caprese Chickpea Salad with Toasted Baguette Chips

It’s Fresh and Filling

Tomatoes, cucumber, mozzarella, chickpeas, and basil give this salad plenty of texture without making it complicated.

It Has 21 Grams of Protein

The chickpeas and mozzarella help make this salad more filling than a plain vegetable salad.

It’s Ready in 28 Minutes

This recipe works well for lunch, meal prep, or a summer dinner when you want something fresh without spending a long time in the kitchen.

The Baguette Chips Make It Scoopable

The toasted baguette chips add crunch and make the salad more fun to serve.

It Uses Common Ingredients

Most of the ingredients are easy to find at a regular grocery store, and the dressing uses pantry staples.

Caprese chickpea salad with chickpeas, mozzarella, tomatoes, cucumber, fresh basil, black pepper, and toasted baguette chips in a shallow bowl on a wooden table.

Ingredient Substitutions

Mozzarella Pearls

Use diced fresh mozzarella if you don’t have mozzarella pearls.

Chickpeas

Use cannellini beans or white beans if you don’t have chickpeas.

Cucumber

Use zucchini or chopped bell pepper if you want a different crunch.

Fresh Basil

Use fresh parsley if basil isn’t available. The taste will be different, but it still works with the salad.

Balsamic Vinegar

Use red wine vinegar if you don’t have balsamic vinegar.

Honey

Use maple syrup if you don’t have honey.

Dijon Mustard

Use yellow mustard in a smaller amount if needed, but Dijon gives the dressing a smoother taste.

Baguette Chips

Use pita chips, crostini, or crackers for scooping.

Olive Oil

Use avocado oil if you don’t have olive oil.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Caprese chickpea salad with chickpeas, mozzarella, tomatoes, cucumber, fresh basil, black pepper, and toasted baguette chips in a shallow bowl.

Caprese Chickpea Salad with Toasted Baguette Chips

Nesting Lane
Caprese Chickpea Salad with Toasted Baguette Chips is a fresh Italian salad with tomatoes, mozzarella, chickpeas, cucumber, basil, and balsamic vinaigrette.
No ratings yet

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Course Salad
Cuisine Italian
Servings 4

Ingredients
 

  • 2 cups tomatoes seeded and chopped
  • 1 cup mozzarella pearls halved
  • 1 cup chickpeas drained and rinsed
  • 1 cucumber finely chopped
  • ¼ cup fresh basil chopped

For the Balsamic Vinaigrette:

For the Toasted Baguette Chips:

Instructions
 

  • Preheat oven to 375 degrees F.
  • Place the baguette slices on a baking sheet in a single layer.
  • Brush the baguette slices lightly with olive oil. Sprinkle the baguette slices with garlic powder and salt.
  • Bake the baguette slices for 6 to 8 minutes, or until the edges are lightly golden and crisp.
  • Remove the baking sheet from the oven. Let the baguette chips cool slightly.
  • In a small bowl, add balsamic vinegar, olive oil, Dijon mustard, honey, garlic powder, salt, and black pepper. Using a wire whisk, mix until smooth.
  • In a large mixing bowl, add the tomatoes, mozzarella pearls, chickpeas, cucumber, and basil.
  • Pour the balsamic vinaigrette over the salad. Toss gently until the salad is evenly coated.
  • Serve right away with the toasted baguette chips or pita chips for scooping.

Notes

Storing

Store the salad – Place leftover salad in an airtight container and refrigerate for up to 2 days.
Store the baguette chips – Place cooled baguette chips in an airtight container at room temperature for up to 2 days.
Store separately – Keep the salad and baguette chips in separate containers so the chips stay crisp.

Nutrition

Calories: 486kcalCarbohydrates: 66gProtein: 21gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 18mgSodium: 1081mgPotassium: 562mgFiber: 7gSugar: 12gVitamin A: 901IUVitamin C: 13mgCalcium: 364mgIron: 5mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

Shop our kitchen essentials and favorite cooking tools in our Amazon Storefront.

High protein Caprese chickpea salad with chickpeas, mozzarella, tomatoes, cucumber, basil, and toasted baguette chips. Text reads: “High Protein Caprese Chickpea Salad with Toasted Baguette Chips.”