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Weight Watchers Cauliflower Rice

Weight Watchers Cauliflower Rice Recipe



Weight Watchers Cauliflower Rice Recipe.

A quick and easy, healthy side dish recipe.

This low carb, low calorie, low fat, low sodium recipe is a great replacement for regular rice, or potatoes.

Vegan, vegetarian, and Gluten Free!

Weight Watchers Points

MyWW Points: 1 Green Plan
1 WW Smart Points

Related Recipes

We have more Weight Watchers Side Dish Recipes here,

more Vegetarian Weight Watchers Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Cauliflower Rice


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


Don’t have a Food Processor? This is the one we use, and recommend:

Weight Watchers Cauliflower Rice


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Cauliflower Rice

Weight Watchers Cauliflower Rice

Nesting Lane
Weight Watchers Cauliflower Rice Recipe. A quick and easy, healthy side dish recipe. A great replacement for regular rice, or potatoes. Vegan, vegetarian, and Gluten Free!
5 from 48 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Cuisine American
Servings 3

Ingredients
 

  • ½ head cauliflower
  • ½ tsp salt (optional)

Instructions
 

  • Chop cauliflower to smaller pieces.
  • In a food processor, add cauliflower. Using the grater, pulse until cauliflower is chopped to rice-sized bits.
  • Cook by microwaving approx 5 minutes, or until tender, or by sauteing with a tablespoon of oil for 5 to 7 minutes, or until tender. Don't overcook.

Notes

MyWW Points: 1 Green Plan
1 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
©nestinglane.com

Nutrition

Serving: 74gCalories: 24.5kcalCarbohydrates: 4.9gProtein: 1.9gFat: 0.3gSaturated Fat: 0.1gSodium: 29.4mgFiber: 2gSugar: 1.9g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Cauliflower Rice

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