Cook the rice as the package suggests, but do not add butter or oil. Let it cool for 10 minutes.
In a large mixing bowl, combine the cooled rice, ground beef, onion, chopped pepper, garlic, ¼ cup of vegetable juice, Parmesan cheese, and spices.
Evenly distribute the rice mixture into the bell peppers using a spoon.
Place the stuffed bell peppers into a large, deep 3-quart saucepan.
Pour the remaining 1¼ cups of vegetable juice around the bell peppers in the saucepan.
Over medium-high heat, bring the saucepan contents to a boil, then lower the heat to maintain a simmer.
Cover the saucepan and let it simmer for 20-30 minutes, or until the peppers are tender and the beef is fully cooked.
Serve each bell pepper in a serving bowl, accompanied by some of the sauce from the pan.
Notes
6 Points (2022/2024 Plan)MyWW Points: 6 Blue Plan and 9 Green Plan6 WW Freestyle Points and 9 Smart PointsWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.