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Close-up of sweet chili glazed turkey patties with browned grill marks and glossy sauce, served on a white plate with fresh green garnish.

Sweet Chili Glazed Turkey Patties

Nesting Lane
Sweet Chili Glazed Turkey Patties are a high protein, WW friendly 22-minute dinner made with lean ground turkey and a sweet chili glaze.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

Large Bowl
Measuring Spoons
Grill
Spatula
Basting Brush
Meat Thermometer

Ingredients
 

Instructions
 

  • Preheat the grill or grill pan to medium heat. Lightly oil the grill grates.
  • In a large mixing bowl, add the ground turkey, onion, parsley, garlic powder, salt, black pepper, egg white, and 2 tablespoons sweet chili sauce.
  • Mix gently until combined.
  • Divide the turkey mixture into 4 equal portions.
  • Shape each portion into a round patty about ½ inch thick.
  • Press a small indent into the center of each patty.
  • Place the patties on the grill. Cook the patties for 5 to 6 minutes.
  • Using a spatula, carefully flip the patties. Cook for another 3 to 4 minutes.
  • Using a basting brush, coat the tops of the patties with the remaining sweet chili sauce.
  • Continue cooking for 2 minutes, or until the internal temperature reaches 165°F.
  • Remove the patties from the grill. Let the patties rest for 3 minutes before serving.

Notes

6 WW Smart Points

Tips and Tricks

Chill a soft mixture - If the turkey mixture feels too loose to shape, refrigerate it for 10 minutes.
Dampen your hands - Lightly wet your hands before shaping the patties to reduce sticking.
Avoid pressing the patties - Do not press down on the patties with the spatula while they cook. Pressing can release moisture from the meat.

Storing and Reheating

Refrigerate - Let the patties cool, then place them in an airtight container. Store in the refrigerator for up to 4 days.
Freeze - Wrap each cooled patty separately and place them in a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheat in Microwave - Place a patty on a microwave-safe plate and cover loosely. Heat in 30-second intervals until the center reaches 165°F.
Reheat on Stovetop - Place the patties in a covered skillet with 1 tablespoon water. Warm over medium-low heat for 3 to 4 minutes per side, or until heated through.

Nutrition

Calories: 212kcalCarbohydrates: 9gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 84mgSodium: 253mgPotassium: 277mgFiber: 0.3gSugar: 8gVitamin A: 167IUVitamin C: 2mgCalcium: 28mgIron: 1mg
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