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Glazed teriyaki chicken sliced over steamed white rice, topped with toasted sesame seeds. Crisp sugar snap peas sit in the back, adding bright green color. A silver fork rests at the edge of the bowl.

Teriyaki Chicken Rice Bowl

Nesting Lane
Teriyaki Chicken Rice Bowl with Sugar Snap Peas is a quick and healthy meal made with juicy chicken, crisp snap peas, and savory teriyaki sauce served over rice.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Japanese
Servings 1

Equipment

Small Saucepan
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • Coat a small saucepan with cooking spray.
  • Place the pan over medium-high heat.
  • Add the sugar snap peas and sauté until they start to soften, about 2 minutes.
  • Add the cooked chicken and teriyaki sauce to the pan.
  • Stir and cook until the chicken is heated through and the snap peas are crisp-tender, about 2 to 3 minutes.
  • Spoon the rice into a bowl.
  • Top the rice with the chicken and sugar snap peas mixture.

Notes

7 WW Points

Tips and Tricks

Add Some Heat - Add a sprinkle of red pepper flakes or a dash of sriracha to bring some spice.
Make It Even Faster - Use pre-cooked rice or leftover chicken to save extra time.
More Flavor - Add a squeeze of fresh lime or scatter sesame seeds on top before serving.

Storing and Reheating

Storing - Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating - Reheat the rice and chicken mixture in the microwave until warmed through. Add a splash of water or extra teriyaki sauce if needed to keep it moist.

Nutrition

Calories: 324kcalCarbohydrates: 47gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 54mgSodium: 1481mgPotassium: 622mgFiber: 3gSugar: 9gVitamin A: 1091IUVitamin C: 60mgCalcium: 57mgIron: 5mg
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