Weight Watchers Classic Tossed Salad

Nesting Lane

Weight Watchers Classic Tossed Salad Recipe. An easy appetizer recipe that pairs well with many main dishes. Simple and healthy, this recipe is filled with vegetables and flavor. Customize it to your taste by adding, or subtracting any ingredient.

5 from 14 votes

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Prep Time 20

Cook Time 10

Total Time 30

Course Salad

Cuisine American

Servings

Equipment

Large Skillet

Large Salad Bowl

Salad Tongs

Ingredients

1 cup slivered almonds blanched
2 tbsp sesame seeds
1 head romaine lettuce torn into bite-size pieces
1 head red leaf lettuce torn into bite-size pieces
1 can (4oz) sliced black olives
1 pkg (8oz) crumbled feta cheese
1 red onion halved and thinly sliced
1 fresh tomato sliced
6 fresh mushrooms sliced
¼ cup grated romano cheese
1 bottle (8oz) Italian salad dressing

Instructions

Place a large skillet over medium/high heat.
Add almonds, stir and cook until lightly browned.
Add sesame seeds, cook another 1 minute, or until toasted.
In a large sized salad bowl, add lettuce, olives, feta cheese, red onion, tomatoes, mushrooms, almond/sesame seed mix, and grated Romano cheese.
Using salad tongs, combine ingredients.
To serve, add Italian dressing and toss to coat.

Notes

MyWW Points: 7 Green Plan

7 WW Smart Point

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 203.6kcalCarbohydrates: 8.8gProtein: 6.9gFat: 16.4gSaturated Fat: 4.7gCholesterol: 19.4mgSodium: 639mgPotassium: 271.2mgFiber: 2.6gSugar: 3.7gCalcium: 187.1mgIron: 1.7mg

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