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Weight Watchers Garlic Parmesan Halibut
Nesting Lane
Weight Watchers Garlic Parmesan Halibut Recipe. An easy dinner recipe that's ready in 35 minutes. Low Carb and Gluten Free. MyWW Points: 4 Green Plan, 4 Smart Points.
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
American
Servings
2
Equipment
Small Bowl
Broiling Pan
Ingredients
Topping
2
tbsp
light Mayonnaise
½
tsp
dijon mustard
1
tbsp
lemon juice
⅛-¼
tsp
tabasco sauce
to taste
1
clove
garlic
very finely minced
1
green onion
finely sliced
1
tbsp
parmesan cheese
grated
Halibut
⅔
lb
halibut
2
tsp
lemon juice
⅛
tsp
salt
fresh ground black pepper
to taste
Instructions
Preheat oven to 450° F
For the Topping:
In a mixing bowl, add mayonnaise, dijon mustard, lemon juice, tabasco sauce, garlic, green onion, and Parmesan cheese. Mix well.
For the Halibut:
Place halibut on broiling pan.
Season halibut by sprinkling with lemon juice, salt, & pepper.
In preheated oven, bake approx 12 minutes per inch of thickness of the halibut, or until fish is fully cooked.
Take the fish out of the oven.
Top the halibut with the prepared topping spread.
Place broiling pan on the low rack in oven.
Broil halibut for approx 1 minute or until golden.
Notes
MyWW Points: 4 Green Plan
4 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving:
192
g
Calories:
232.7
kcal
Carbohydrates:
3.4
g
Protein:
35.5
g
Fat:
8.2
g
Saturated Fat:
1.7
g
Cholesterol:
98.3
mg
Sodium:
444.9
mg
Fiber:
0.3
g
Sugar:
1.2
g
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