In the slow cooker, add the chicken, onion powder, and garlic powder.
Stir in pineapple, brown sugar, sweet and sour sauce, and 1/4 cup of reserved pineapple juice.
Cover. Cook on low setting for approx 6 to 7 hours.
In the last 30 minutes, turn slow cooker to high setting and add frozen vegetables.
Notes
3 Points®MyWW Points: 2 Blue Plan and 7 Green PlanWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.