Weight Watchers Slow Cooker Sweet & Sour Chicken

Weight Watchers Slow Cooker Sweet & Sour Chicken


Weight Watchers Slow Cooker Sweet and Sour Chicken Recipe with boneless skinless chicken breast, sweet and sour sauce, garlic powder, onion powder, pineapple, brown sugar, and stir-fry vegetables.

A healthy lunch or dinner recipe.

MyWW Points: 2 Blue Plan and 7 Green Plan
2 WW Freestyle Points and 7 Smart Points.

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Weight Watchers Slow Cooker Sweet & Sour Chicken

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Weight Watchers Slow Cooker Sweet and Sour Chicken

Ingredients you will need:

How to make:

  1. Spray slow cooker with cooking spray.
  2. Cut chicken into bite sized pieces.
  3. In the slow cooker, add the chicken, onion powder, and garlic powder.
  4. Stir in pineapple, brown sugar, sweet and sour sauce, and 1/4 cup of reserved pineapple juice.
  5. Cover. Cook on low setting for approx 6 to 7 hours.
  6. In the last 30 minutes, turn slow cooker to high setting and add frozen vegetables.

Equipment you will need:

Slow Cooker

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Weight Watchers Slow Cooker Sweet and Sour Chicken

Weight Watchers Sweet & Sour Chicken – Slow Cooker

Nesting Lane
Weight Watchers Slow Cooker Sweet and Sour Chicken Recipe – 2 WW Freestyle Points and 7 Smart Points. A healthy lunch or dinner recipe.
5 from 1 vote
Total Time 7 hrs
Course Main Course
Cuisine Asian
Servings 4

Equipment

Ingredients
 

Instructions
 

  • Spray slow cooker with cooking spray.
  • Cut chicken into bite sized pieces.
  • In the slow cooker, add the chicken, onion powder, and garlic powder.
  • Stir in pineapple, brown sugar, sweet and sour sauce, and 1/4 cup of reserved pineapple juice.
  • Cover. Cook on low setting for approx 6 to 7 hours.
  • In the last 30 minutes, turn slow cooker to high setting and add frozen vegetables.

Notes

MyWW Points: 2 Blue Plan and 7 Green Plan
2 WW Freestyle Points and 7 Smart Points

Nutrition

Serving: 209gCalories: 205.7kcalCarbohydrates: 18.5gProtein: 25gFat: 3.2gSaturated Fat: 0.7gCholesterol: 73mgSodium: 256.4mgFiber: 0.6gSugar: 15.4g
Keyword Chicken, Crock Pot, Dinner, Easy, Weight Watchers
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Weight Watchers Slow Cooker Sweet & Sour Chicken

One Comment

  1. Tastes great! I’m curious where you get the MyWW Blue Plan point count – I’m in the blue plan and when I added this using the nutrition info you posted with the recipe, it says 6 pts. per serving. Either way, well worth it, and I will make it again!

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