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Weight Watchers Pumpkin Cupcakes

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Weight Watchers Pumpkin Cupcakes make a solid treat when I want something quick that still feels seasonal.

The batter uses pumpkin, cinnamon, spice cake mix, vanilla, and water. That’s it. No mixer needed. The texture stays soft after cooling.

I like these for Fall weeknights or school events. Sometimes, I just want a simple after-dinner sweet.

The warm spices do the heavy lifting. Pumpkin keeps the crumb tender. Keep them plain or dust with a little cinnamon.

You can add a light cream cheese topping if you want.

This is the kind of bake that fits into busy schedules and still tastes like fall. If you’re planning ahead, stash a few in the freezer because they hold up surprisingly well.

Weight Watchers Pumpkin Cupcakes

Why You’ll Love This Weight Watchers Pumpkin Cupcakes

Short ingredient list

Only five ingredients you likely have on hand, so prep stays low-stress.

One-bowl batter

Everything mixes in one bowl, which keeps cleanup minimal.

Soft, tender crumb

Pumpkin keeps the cupcakes moist without extra oil or butter.

Fall-ready flavor

Cinnamon and spice cake mix bring warm, seasonal notes that work year-round.

Make-ahead friendly

The cupcakes hold up well for storing, packing, and freezing.


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Weight Watchers Pumpkin Cupcakes

Tips and Tricks

Measuring

Stir the dry cake mix in the bag or box, then spoon it into the bowl to avoid clumps that can cause uneven texture.

Portioning

Use a leveled ¼-cup measure or a cookie scoop so each baking cup is filled the same amount and bakes evenly.

Doneness

Start checking at 22 minutes; a toothpick should come out with a few moist crumbs, not wet batter.

Cooling and Release

Let cupcakes rest in the pan 5 minutes, then move to a cooling rack so steam doesn’t make the liners soggy.

Flavor Boost

For stronger spice, add ¼–½ tsp pumpkin pie spice with the cinnamon.

Ingredient Substitutions

Spice Cake Mix

Use yellow cake mix and add 1½–2 tsp pumpkin pie spice to replace the spice cake mix profile.

Cinnamon

Swap with pumpkin pie spice for a fuller fall flavor, or use ½ tsp cinnamon + ½ tsp nutmeg + ¼ tsp ginger.

Water

Use unsweetened almond milk or skim milk for a slightly richer crumb.

Vanilla Extract

Maple extract (½ tsp) adds a light maple note; don’t exceed 1 tsp total extract.

How to Store

Room Temperature

Store in an airtight container at room temperature for up to 2 days.

Refrigerate

Keep in the refrigerator up to 4 days. Bring to room temperature for 10–15 minutes before serving.

Freeze

Wrap each cupcake and freeze in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator or at room temperature for 1–2 hours.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Muffins in a basket

Weight Watchers Pumpkin Cupcakes

Nesting Lane
Weight Watchers Pumpkin Cupcakes Recipe. A delicious breakfast or dessert with only 100 calories. 3 WW Freestyle Points and 5 Smart Points
5 from 4 votes

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Total Time 35 minutes
Course Dessert
Cuisine American
Servings 24

Ingredients
 

Instructions
 

  • Preheat oven 350 degrees F.
  • Line cupcake pan (I like Reusable Silicone Baking Cups)
  • In a medium or large mixing bowl, combine cake mix, pumpkin, water, vanilla extract, and cinnamon. Mix.
  • Fill baking cups
  • Bake 25 minutes.
  • Place on cooling rack.

Notes

MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
Tips:
Doneness – Start checking at 22 minutes; a toothpick should come out with a few moist crumbs, not wet batter.
Cooling and Release – Let cupcakes rest in the pan 5 minutes, then move to a cooling rack so steam doesn’t make the liners soggy.
Flavor Boost – For stronger spice, add ¼–½ tsp pumpkin pie spice with the cinnamon.
Ingredient Substitutions:
Spice Cake Mix – Use yellow cake mix and add 1½–2 tsp pumpkin pie spice to replace the spice cake mix profile.
Cinnamon – Swap with pumpkin pie spice for a fuller fall flavor, or use ½ tsp cinnamon + ½ tsp nutmeg + ¼ tsp ginger.
Water – Use unsweetened almond milk or skim milk for a slightly richer crumb.
Vanilla Extract – Maple extract (½ tsp) adds a light maple note; don’t exceed 1 tsp total extract.

Nutrition

Serving: 49gCalories: 100.2kcalCarbohydrates: 17.5gProtein: 1.1gFat: 3gSaturated Fat: 0.8gSodium: 184.6mgFiber: 1gSugar: 10.6g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Pumpkin Cupcakes
5 from 4 votes (4 ratings without comment)

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