Weight Watchers Mashed Cauliflower Recipe
Weight Watchers Creamy Mashed Cauliflower Recipe.
Mashed cauliflower is a low carb, healthy dish to have for dinner. It’s also a great way to sneak in veggies and get your kids to eat something without complaining!
Mashed cauliflower can be served with any type of meat or as the main course itself – it’s versatile enough for everyone!
The perfect replacement for mashed potatoes.
This healthy, low carb side dish is a must try!
You can whip up this tasty treat in just 25 minutes. It’s so simple and so delicious, you’ll find yourself making it time after time.
This garlicky mashed cauliflower tastes great with steak, chicken, fish or anything your heart desires. The garlic adds amazing flavor to this healthy recipe.
Weight Watchers Points
4 Points (2022/2024 Plan)
MyWW Points: 4 Blue Plan and 3 Green Plan
4 WW Freestyle Points and 3 Smart Points
Tips and Tricks
Enhancing Flavor
For an extra burst of flavor, try roasting the garlic before adding it to the cauliflower. Simply wrap the clove in aluminum foil and roast in the oven at 400 degrees F for about 20 minutes until it’s soft and fragrant.
Smooth Consistency
To achieve an ultra-smooth consistency, make sure the cauliflower is fully tender before processing. If you prefer a silkier texture, you can also add a splash of milk or cream while blending.
Additional Seasoning
For added depth of flavor, consider adding a pinch of black pepper or a squeeze of lemon juice to the mixture. This can brighten up the dish and add a bit of zest.
Dairy-Free Option
If you prefer a dairy-free version, you can substitute the mayonnaise with a dairy-free alternative, such as vegan mayo or a blend of olive oil and lemon juice.
Serving Suggestions
This creamy cauliflower mixture makes a great low-carb side dish or can be used as a topping for roasted meats or vegetables. Garnish with chopped fresh herbs like parsley or chives for a touch of color and extra flavor.
Related Recipes
We have more Weight Watchers Side Dish Recipes here,
more Meatless Weight Watchers Recipes here,
and more 3 WW Freestyle Points Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
- Don’t have a Food Processor? This is the one we use, and recommend:
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Mashed Cauliflower
Equipment
Ingredients
- 5 cups cauliflower florets
- ¼ cup mayonnaise
- 1 clove garlic
- ¼ tsp salt
Instructions
- Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
- In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.
Notes
4 WW Freestyle Points and 3 Smart Points We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
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