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Weight Watchers Mashed Cauliflower

Weight Watchers Mashed Cauliflower Recipe


Weight Watchers Creamy Mashed Cauliflower Recipe.

Mashed cauliflower is a low carb, healthy dish to have for dinner. It’s also a great way to sneak in veggies and get your kids to eat something without complaining!

Mashed cauliflower can be served with any type of meat or as the main course itself – it’s versatile enough for everyone!
The perfect replacement for mashed potatoes.

This healthy, low carb side dish is a must try!

You can whip up this tasty treat in just 25 minutes. It’s so simple and so delicious, you’ll find yourself making it time after time.

This garlicky mashed cauliflower tastes great with steak, chicken, fish or anything your heart desires. The garlic adds amazing flavor to this healthy recipe.

Weight Watchers Mashed Cauliflower in a bowl

Weight Watchers Points


4 Points®

MyWW Points: 4 Blue Plan and 3 Green Plan
4 WW Freestyle Points and 3 Smart Points

Related Recipes


We have more Weight Watchers Side Dish Recipes here,

more Meatless Weight Watchers Recipes here,

and more 3 WW Freestyle Points Recipes here!


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Mashed Cauliflower in a bowl
  • Don’t have a Food Processor? This is the one we use, and recommend:


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Mashed cauliflower in a dish

Weight Watchers Mashed Cauliflower

Nesting Lane
Weight Watchers Creamy Mashed Cauliflower Recipe – A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points
4.58 from 7 votes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
  • In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.

Notes

4 Points®
MyWW Points: 4 Blue Plan and 3 Green Plan
4 WW Freestyle Points and 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 490gCalories: 90.7kcalCarbohydrates: 10.2gProtein: 2.7gFat: 5.3gSaturated Fat: 0.8gCholesterol: 3.8mgSodium: 300.6mgFiber: 2.7gSugar: 3.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Mashed Cauliflower

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