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Weight Watchers Mashed Cauliflower

Weight Watchers Mashed Cauliflower Recipe

Weight Watchers Creamy Mashed Cauliflower Recipe.

Mashed cauliflower is a low carb, healthy dish to have for dinner. It’s also a great way to sneak in veggies and get your kids to eat something without complaining!

Mashed cauliflower can be served with any type of meat or as the main course itself – it’s versatile enough for everyone!
The perfect replacement for mashed potatoes.

This healthy, low carb side dish is a must try!

You can whip up this tasty treat in just 25 minutes. It’s so simple and so delicious, you’ll find yourself making it time after time.

This garlicky mashed cauliflower tastes great with steak, chicken, fish or anything your heart desires. The garlic adds amazing flavor to this healthy recipe.

Weight Watchers Points

MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points and 3 Smart Points

We have more Weight Watchers Side Dish Recipes here,

more Meatless Weight Watchers Recipes here,

and more 3 WW Freestyle Points Recipes here!

Weight Watchers Mashed Cauliflower in a bowl

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Creamy Mashed Cauliflower
  • Don’t have a Food Processor? This is the one we use, and recommend:

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Mashed cauliflower in a dish

Weight Watchers Mashed Cauliflower

Nesting Lane
Weight Watchers Creamy Mashed Cauliflower Recipe – A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points
4.50 from 4 votes
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4



  • Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
  • In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.


3 WW Freestyle Points and 3 Weight Watchers Smart Points


Serving: 490gCalories: 90.7kcalCarbohydrates: 10.2gProtein: 2.7gFat: 5.3gSaturated Fat: 0.8gCholesterol: 3.8mgSodium: 300.6mgFiber: 2.7gSugar: 3.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Mashed Cauliflower

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