Weight Watchers Mashed Cauliflower Recipe
Weight Watchers Creamy Mashed Cauliflower Recipe.
Mashed cauliflower is a low carb, healthy dish to have for dinner. It’s also a great way to sneak in veggies and get your kids to eat something without complaining!
Mashed cauliflower can be served with any type of meat or as the main course itself – it’s versatile enough for everyone!
The perfect replacement for mashed potatoes.
This healthy, low carb side dish is a must try!
You can whip up this tasty treat in just 25 minutes. It’s so simple and so delicious, you’ll find yourself making it time after time.
This garlicky mashed cauliflower tastes great with steak, chicken, fish or anything your heart desires. The garlic adds amazing flavor to this healthy recipe.
Weight Watchers Points
4 Points®
MyWW Points: 4 Blue Plan and 3 Green Plan
4 WW Freestyle Points and 3 Smart Points
Related Recipes
We have more Weight Watchers Side Dish Recipes here,
more Meatless Weight Watchers Recipes here,
and more 3 WW Freestyle Points Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Points® are a trademark of the WW corporation, double check Points® on their official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
- Don’t have a Food Processor? This is the one we use, and recommend:
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Mashed Cauliflower
Equipment
Ingredients
- 5 cups cauliflower florets
- ¼ cup mayonnaise
- 1 clove garlic
- ¼ tsp salt
Instructions
- Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
- In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.
Notes
4 WW Freestyle Points and 3 Smart Points We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
You May Also Like:
- Weight Watchers Italian Skillet Chicken Marsala
- Weight Watchers Crispy Air Fryer Broccoli
- Weight Watchers Asian Barbecue Sauce
- Best Weight Watchers Mushroom Risotto
- Quick Weight Watchers Lemon Curd
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
