Weight Watchers Mashed Cauliflower
Weight Watchers Creamy Mashed Cauliflower Recipe - A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points
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Equipment
Ingredients
- 5 cups cauliflower florets
- ¼ cup mayonnaise
- 1 clove garlic
- ¼ tsp salt
Instructions
- Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
- In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.
Notes
4 Points (2022/2024 Plan)
MyWW Points: 4 Blue Plan and 3 Green Plan
4 WW Freestyle Points and 3 Smart Points We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
4 WW Freestyle Points and 3 Smart Points We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
How to Store and Reheat
- Store: Refrigerate in an airtight container for up to 3 days.
- Reheat (Microwave): Heat in 30-second bursts, stirring between each, until warmed through.
- Reheat (Stovetop): Warm over low heat, stirring often; add a spoon of water or broth if it thickens.
- Freeze: Not recommended; the texture can separate after thawing.
Nutrition
Serving: 490gCalories: 90.7kcalCarbohydrates: 10.2gProtein: 2.7gFat: 5.3gSaturated Fat: 0.8gCholesterol: 3.8mgSodium: 300.6mgFiber: 2.7gSugar: 3.5g
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