Prepare a large nonstick skillet by spraying it with cooking spray.
Place the skillet on medium-high heat to warm it up.
Crack the eggs into the skillet and tilt the pan to ensure that they cover the entire bottom.
Once the eggs start to set, use a heat-proof spatula or wooden spoon to break them into small pieces.
Cook the eggs until they are fully cooked, which should take about 1 minute.
Remove the eggs from the skillet and set them aside.
Turn off the heat and re-coat the same skillet with cooking spray.
Place the skillet back on medium-high heat.
Add the carrots and all but 2 tablespoons of the scallions to the skillet.
Sauté the carrots and scallions until the carrots are crisp-tender, which should take around 2 to 3 minutes.
Add the cooked rice, peas, and soy sauce to the skillet.
Cook the ingredients until they are heated through, stirring occasionally. This should take about 1 minute.
Add the cooked egg and the remaining scallions to the skillet.
Gently stir everything together and heat through before serving.
Notes
Serving Size: ¾ Cup3 Points (2022/2023 Plan)MyWW Points: 3 Blue Plan and 5 Green Plan3 WW Freestyle Points and 5 Smart PointsWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.