Air Fryer Fried Rice
WW Quick Fried Rice (Air Fryer): A Weight Watchers Friendly Asian dish that's perfect for lunch or dinner.
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Ingredients
- 2 cups cooked white rice
- 1 tablespoon sesame oil
- 1 tablespoon water
- 2 teaspoon vegetable oil
- salt to taste
- ground black pepper to taste
- 1 large egg beaten
- 1 cup frozen carrots and peas thawed
- 2 teaspoon sriracha chili sauce
- 2 tablespoon reduced-sodium soy sauce
Instructions
- In a large bowl, mix the cooked rice with sesame oil, water, vegetable oil, salt, and pepper.
- Transfer this mixture to a 7-inch round metal cake pan or an air fryer insert.
- Place the pan into the air fryer basket.
- Cook in the preheated air fryer for 10 minutes. Remember to stir the rice halfway through the cooking time.
- Drizzle the beaten egg over the rice. Continue air frying until the egg is fully cooked, which should take about 4 minutes.
- Add peas and carrots to the rice. Stir well to combine everything and to break up the egg.
- Air fry the mixture for an additional 2 minutes.
- While waiting, mix the soy sauce and Sriracha in a small bowl. Set this sauce aside for serving.
- Once the rice is done, divide it into two serving bowls.
- Drizzle the prepared sauce over the rice in each bowl.
Notes
10 Points (2022/2024 Plan)
MyWW Points: 10 Blue Plan and 12 Green Plan
10 WW Freestyle Points and 12 WW Smart Point
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 389kcalCarbohydrates: 53gProtein: 11gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 93mgSodium: 774mgPotassium: 288mgFiber: 3gSugar: 0.3gVitamin A: 6789IUVitamin C: 11mgCalcium: 54mgIron: 2mg
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