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–+ servings
Grilled teriyaki chicken breast, one whole and one sliced into even strips, garnished with herbs and spices, served on a dark wooden tray with fresh arugula. A small bowl of creamy white dipping sauce, sprinkled with cracked black pepper, sits nearby.

Baked Teriyaki Chicken

Nesting Lane
Baked Teriyaki Chicken Recipe: Enjoy this low-calorie, high-protein dish featuring tender chicken marinated in a homemade teriyaki sauce, perfectly baked to juicy perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinate 1 hour
Total Time 1 hour 40 minutes
Course Main Course
Cuisine Japanese
Servings 4

Equipment

Baking Dish
Glass Measuring Cup 1 Cup
Measuring Spoons

Ingredients
 

Instructions
 

  • Place the chicken in a nonstick baking pan.
  • In a glass measuring cup, mix teriyaki sauce, vegetable oil, crushed garlic, and minced ginger.
  • Pour the sauce mixture over the chicken.
  • Cover the pan and refrigerate for at least 1 hour to marinate.
  • Preheat your oven to 350° F
  • Uncover the chicken and place it in the oven.
  • Bake for 15 minutes, then turn the chicken over.
  • Continue baking for another 10 to 15 minutes, or until the chicken is fully cooked.

To Store and Reheat Leftovers:

  • To store leftovers, place them in an airtight container and refrigerate.
  • To reheat, transfer the chicken to a baking dish and cover it loosely with aluminum foil. Bake in an oven preheated to 350°F until heated through.

Notes

Servings Per Recipe: 4
2 Points current plan
3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official app.
 

Nutrition

Calories: 159.7kcalCarbohydrates: 1.1gProtein: 26.4gFat: 4.8gSaturated Fat: 0.8gCholesterol: 65.8mgSodium: 74.3mgFiber: 0.1g
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