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Baked Teriyaki Chicken (Low Calorie High Protein)


Welcome to our latest kitchen favorite: Baked Teriyaki Chicken.

This dish is great because its low-calorie count and high protein, making it an excellent option if you’re looking for a for delicious, nutritious and satisfying dinner. It’s also gluten free and low carb!

This recipe is made with just 5 ingredients: boneless skinless chicken breast, teriyaki sauce, vegetable oil, fresh garlic, and ginger root.

You can make marinate the chicken overnight then have a healthy 30 minute meal the next day.


Grilled teriyaki chicken breast, one whole and one sliced into even strips, garnished with herbs and spices, served on a dark wooden tray with fresh arugula. A small bowl of creamy white dipping sauce, sprinkled with cracked black pepper, sits nearby.

Why You’ll Love This Baked Teriyaki Chicken

Simple Ingredients

You’ll love how this recipe calls for straightforward, wholesome ingredients that are easy to find and even easier to put together.

Healthy Choice

With high protein and low calories, it’s the ideal meal for anyone looking to maintain a balanced diet without sacrificing taste.

Quick Prep

From fridge to table, this dish is ready in less than two hours, with most of that time being hands-off marinating or baking. Perfect for busy days!

Tips and Tricks

Marinating Time

For the best flavor, let the chicken marinate overnight. The longer it soaks, the more flavorful and tender it will be.

Ingredient Substitutions

Teriyaki Sauce

If you don’t have teriyaki sauce, you can substitute it with a mix of soy sauce, a touch of honey, and a splash of vinegar to taste.

Serving Suggestions

Pair this Baked Teriyaki Chicken with steamed rice or a light vegetable stir-fry for a complete meal that is satisfying yet healthy.

How to Store and Reheat

To store leftovers, place them in an airtight container and refrigerate.

When ready to reheat, transfer the chicken to a baking dish and cover it loosely with aluminum foil. Bake in an oven preheated to 350°F until heated through.

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A wooden serving tray with two pieces of baked teriyaki chicken breast, one whole and the other sliced into even strips, sprinkled with herbs and spices. Fresh arugula leaves are placed to the side, along with a rustic bowl of creamy white dipping sauce topped with cracked black pepper. A knife rests on the tray's edge.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Grilled teriyaki chicken breast, one whole and one sliced into even strips, garnished with herbs and spices, served on a dark wooden tray with fresh arugula. A small bowl of creamy white dipping sauce, sprinkled with cracked black pepper, sits nearby.

Baked Teriyaki Chicken

Nesting Lane
Baked Teriyaki Chicken Recipe: Enjoy this low-calorie, high-protein dish featuring tender chicken marinated in a homemade teriyaki sauce, perfectly baked to juicy perfection.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Marinate 1 hour
Total Time 1 hour 40 minutes
Course Main Course
Cuisine Japanese
Servings 4

Ingredients
 

Instructions
 

  • Place the chicken in a nonstick baking pan.
  • In a glass measuring cup, mix teriyaki sauce, vegetable oil, crushed garlic, and minced ginger.
  • Pour the sauce mixture over the chicken.
  • Cover the pan and refrigerate for at least 1 hour to marinate.
  • Preheat your oven to 350° F
  • Uncover the chicken and place it in the oven.
  • Bake for 15 minutes, then turn the chicken over.
  • Continue baking for another 10 to 15 minutes, or until the chicken is fully cooked.

To Store and Reheat Leftovers:

  • To store leftovers, place them in an airtight container and refrigerate.
  • To reheat, transfer the chicken to a baking dish and cover it loosely with aluminum foil. Bake in an oven preheated to 350°F until heated through.

Notes

Servings Per Recipe: 4
2 Points current plan
3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official app.
 

Nutrition

Calories: 159.7kcalCarbohydrates: 1.1gProtein: 26.4gFat: 4.8gSaturated Fat: 0.8gCholesterol: 65.8mgSodium: 74.3mgFiber: 0.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Baked Teriyaki Chicken (Low Calorie High Protein) graphic.

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